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• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Yawancinmu muna son cin ayaba amma ba safai muke nuna sha'awar cin ƙwaryar ba. Amma Indiyawan Kudancin sun sanya shi wani ɓangare na abincin su tuntuni.

ƙona tabo cire magunguna a gida

Har ila yau Karanta: Magunguna 7 Don Kula da fwayar Cutar Lokacin bazara

A zahiri, har ma da kara yana da ƙimar mai gina jiki. Yadda za'a cinye shi: Yanke wasu yankakken ayabar sai a sanya su a cikin babban kwano cike da man shanu. Sanya shi a cikin firinji. Canja man shanu idan ya yi tsami.

Har ila yau Karanta: Me Zai Faru Idan Ka Sha Ruwan Turmeric

Kashegari, yanke guntun cikin ƙananan guda kuma ƙara su a cikin mahaɗin. Someara ɗan barkono, gishiri, garin hoda da kuma curd. Nika shi da kyau sannan a kara ruwa a cinye shi.

Yana kiyaye Sugar Jininku Bargare

Kamar yadda ayaba ke karami a cikin alamomin glycemic, yana da kyau ga masu ciwon suga. Ba ya daɗa matakan jini.

Yana Wanke Cututtuka

Abubuwan da ke cikin potassium da sauran bitamin da ke cikin kwayar ayaba na iya magance wasu alamomin kamuwa da cutar yoyon fitsari.

Wata Hanya Don Detox

Ruwan 'ya'yan itace na ayaba na iya taimakawa wajen lalata duk tsarin ku cikin lokaci. Kamar sauran ruwan kore ne, zai iya tsabtace tsarin ku.

Akan Wani Ciki Kullum ...

Idan zaka iya shan kofin ayaba na karaya a kowace safiya, yawan sinadarinka na iya ragewa.

Motsa hanji

Haka ne, wannan ruwan yana iya motsa hanjin ka. Amma tabbatar da cewa baku tace ba kuma ku watsar da abun cikin fiber.

Yana Diuretic

Idan akwai kumburin alli a cikin kodar, shan ayabar ayaba na iya taimakawa kasancewar yana maganin diuretic ne da zai iya hana dutsen koda.

Kyakkyawan Tushen Fiber

Kamar yadda ayabar ayaba ta ƙunshi fiber mai yawa, ruwan 'ya'yan itace zai iya taimaka muku sarrafa sha'awar ku kuma ku cike ku. Idan kuna da sha'awar asarar nauyi, yi ƙoƙari ku sha ruwan 'ya'yan itace na ayaba don ku cika kanku.

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