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Haduwa da ciki mai wuya na iya zama abin mamaki ga waɗancan matan da ke fuskantar ciki na farko. Yayinda jariri ke girma a ciki kuma uwa tana faɗaɗawa, a zahiri, ciki ma yakan faɗaɗa kuma ya yi tauri kaɗan. Kodayake al'ada ce ta al'ada yayin daukar ciki, yana iya haifar da rashin jin daɗi wani lokacin, kuma sa uwa ta zama mai haushi da damuwa. Wannan taurin ciki na iya zama saboda dalilai da yawa, kowane ya danganta da nau'in jikin mahaifiya. Koyaya, wannan taurin yana iya ma'anar abubuwa daban kuma.

Don haka ta yaya zaku san lokacin da yake da gaske da kuma lokacin da ba haka ba? Mafi sau da yawa ba haka ba, idan akwai zafi mai yawa tare da taurin, zai iya zama lokaci a gare ku don ziyarci likitan mata. Duk da haka, ƙarin koyo game da dalilai zai taimake ka ka kwantar da hankalin ka kuma ka fahimci ko cikin ka mai kyau na al'ada ne ko kuma yana buƙatar dubawa mai kyau daga ob-gyn. A cikin wannan labarin, za mu gabatar da dalilai 15 da suka fi dacewa a bayan matsewar ciki ko ciki yayin ciki.

1. Fadada Mahaifa

A lokacin daukar ciki, jariri yana girma a cikin mahaifa wanda aka sanya shi a cikin ramin ƙugu tsakanin mafitsara mafitsara da dubura. A farkon farkon watanni uku, yayin da jariri ya girma cikin girma, haka mahaifar take, hakanan yana faɗaɗa layin uwa. Wannan saboda mahaifar tana mikewa kuma tana matsawa akan cikin domin yaye mai girma.

Yayinda farkon watanni uku ya cigaba zuwa na biyu, mahaifar tana kara fadada kuma tana matsa lamba akan bangon ciki, yana sanya ta wahala ^[1] . A wannan lokacin, kuma zaku iya fuskantar tsananin harbi mai zafi a ɓangarorin ciki saboda aikin faɗaɗa ƙwayoyin cuta. A wannan yanayin, ba lallai ku damu ba saboda wannan al'ada ce daidai kuma yana faruwa ga duk uwaye masu tsammanin.

2. Ci gaban kwarangwal

Kashin jaririn yana farawa ne a matsayin guringuntsi masu laushi, wanda hakan zai bunkasa kuma ya zama sifa ta zama ƙwarangwal mai tauri yayin da jariri ke shan alli da yawa daga jikin mahaifiya yayin tsawon lokacin cikin. ^[biyu] . Kamar yadda wannan ke faruwa, mahaifiya na iya jin wani nauyi na ciki a cikin ta. Bugu da ƙari, ganuwar ciki ma ta taurare har zuwa ƙarshen watanni na ƙarshe na ciki domin kiyaye jariri da ciki da ƙarfi da matsayi.

3. Nau'in Jikin Uwa

Dangane da nau'in jikin da kake da shi, ƙarfin zuciyarka yana iya bambanta ^[3] . Yawancin lokaci, mahaifiya wacce ke da siraran jiki tana iya fuskantar wahala a lokacin farkon ɗaukar ciki. Duk da haka, mahaifiyar da ke da jiki mai laushi tana iya jin wahala a cikin watanni uku na uku. Don haka, ba kwa buƙatar damuwa koda kuwa kuna kan ɓangaren farko. Saboda nau'in jikin ku ne kuma babu wani abin damuwa idan ba tare da matsanancin ciwo ba.

4. Alamar Mikewa

Dukanmu mun taɓa jin labarin wannan a da, ko ba haka ba? Kamar dai yadda sunan ya nuna, alamomi masu yawa suna da ƙari ko anasa wani ɓangare na ɗaukar ciki. Yayinda ciki ke kara faduwa, fatar na kara mikewa kuma yana haifar da alamomi, wanda kuma hakan na iya haifar da taurin cikin ^[4] . Kodayake labari mai dadi shine za'a iya warkar da alamomi. Kawai tausa ciki a hankali tare da mayim ɗin da ke ɗauke da Vitamin A wanda ke taimakawa sake gina collagen a cikin fata.

5. Maƙarƙashiya

Halayyar abinci mara kyau na iya zama batun damuwa yayin daukar ciki. Wannan ba wai kawai saboda jariri yana buƙatar abubuwan gina jiki don girma ba, amma rashin cin abubuwan da suka dace a lokacin da ya dace na iya haifar da matsaloli da yawa a cikin jikin mahaifiya waɗanda za su yi mummunan tasiri ga uwa da kuma jaririn. Suchaya daga cikin irin waɗannan sakamakon halaye marasa kyau na abinci shine maƙarƙashiya.

Kodayake yana iya zama wauta, ba wani abu ba ne da ya kamata ku goge a ƙarƙashin kafet yayin da kuke tsammani. Kuna iya yin maƙarƙashiya saboda dalilai daban-daban. Idan kana cikin al'ada ta cin abinci a cikin sauri, yana iya haifar da maƙarƙashiya. Cinye wasu kayan abinci da wasu 'ya'yan itace da kayan marmari da yawa na iya haifar da maƙarƙashiya.

Yayin ciki, maƙarƙashiya da motsin hanji mara kyau na iya haifar da kumburin ciki da taurin ciki ^[5] . Wannan shine dalilin da ya sa dole ne ya fi dacewa ku ci abinci mai yawa a cikin fiber yayin da kuke tsammani. Hakanan, shayar da kanku da yawan ruwa da ruwa.

6. Abin Sha mai Carbon

Shan abubuwan sha da ke dauke da carbon suna dauke da iskar gas mai yawa kuma yawan amfani da su yana haifar da tarin gas a cikin ciki. A sakamakon wannan, zaka iya jin ɗan tauri da kumburin ciki ^[6] . Amma da zarar an kori gas din, wannan rashin jin daɗin zai sauƙaƙe kuma taurin zai shuɗe a hankali.

7. Yawan cin abinci

Dole ne ku yi mamakin yadda wannan yake aiki. A gefe daya, kowa yana baka shawara da ka yawaita cinye abubuwa masu gina jiki domin biyan bukatun jarirai masu tasowa, a gefe guda kuma, yawan cin abinci shima bashi da kyau ga lafiyar ku ^[7] . Duk da yake gaskiya ne cewa kuna buƙatar cin abinci mafi yawa yayin ɗaukar ciki, cinye shi duka ɗaya, har sai kuna tsammanin kun ƙoshi, ba amsar ba ce.

abinci mai wadataccen furotin ga masu cin ganyayyaki

Mabudin shine a cin abinci mai daidaitaccen abinci mai ɗauke da abubuwan gina jiki daidai kuma ƙara yawan abincin da zaka cinye a rana, ma'ana, cin ƙananan yankuna akai-akai. Idan ka cika komai da komai a cikin tafiya daya, akwai yiwuwar cewa zaka hadu da ciki mai wahala da kuma rashin jin dadi.

8. Zubewar ciki

Tunanin zubda ciki na iya zama abin ban tsoro. Amma wani lokacin, ciwo mai raɗaɗi tare da tauri na iya zama kai tsaye alama ce ta ɓarin ciki mai zuwa. Idan kuma zubewar ciki ne, to tabbas ya zama ba ku kasa da makonni 20 ba. Don haka, ta yaya za a san ko ɓarin ciki ne? Mafi yawan alamun cututtukan ɓarna sune - ciwo ko matsi a ciki da / ko ƙananan baya, zub da jini, da ruwa ko nama da ke wucewa daga farji ^[8] .

gaggawar maganin gida don acidity

Kuna iya wahala zubar da ciki saboda dalilai da yawa da suka haɗa da lahani na ƙwayoyin cuta a cikin ɗan tayi, wasu nau'ikan cututtuka, cututtuka kamar ciwon sukari da thyroid, larurar mahaifa, da dai sauransu. Ka tuntuɓi likitan mata don ƙarin sanin yadda zaka kauce wa zubar da ciki.

9. Zagayen Zafin Zagaye

Zafin zagaye na jijiyoyi yawanci yakan faru ne a cikin watanni biyu na ciki. Hakanan, wannan yana daya daga cikin abubuwanda akafi sani waɗanda mata masu tsammanin zasu koka game dasu yayin ɗaukar ciki ^[9] . Zagayewar jijiyoyin jijiyoyi shine lokacin da kuka sami ciwo na daskararwa a cikin ƙananan ciki da / ko yankunan kumburi. Amma me yasa wannan ya faru? Lokacin da ciki ya girma tare da jaririn, akwai jijiyoyi da yawa kewaye da shi kuma suna tallafawa ciki ya ci gaba da kasancewa.

Zagaye jijiyoyi shine irin wannan jijiya wanda ke haɗa ɓangaren gaban mahaifar zuwa cikin makwancin ciki. Don haka yayin da ciki ke tsiro, jijiyar wani lokacin na miƙewa saboda motsin rai kwatsam kuma yana haifar da ciwo mai kaifi. Wannan mawuyacin ciwon jijiyar yana kuma kasancewa tare da matse jiki ko taurin ciki. Duk da haka, wannan al'ada ce gabaɗaya kuma tafi sauri da sauri.

10. Samun nauyi

Yana da kyau kowace mace ta kara kiba yayin daukar ciki. Duk da yake wani sashi na shi ne amsar jiki don saukarwa da kula da wata rayuwa, wani ɓangare na shi saboda halayen abinci da salon rayuwar da muke bi. Ciki ba banda bane kuma wataƙila shine ɓangaren da ke samun mai a cikin hanzari mafi sauri ^[10] . Wannan kuma yana haifar da matsi na ciki da tauri, tare da rashin jin daɗi da zafi.

11. Matsalar Jiki

Don haka, kowa ya san cewa mahaifa wani gabobi ne da ke tsirowa a cikin jikin mace yayin daukar ciki. Mahaifa ne ke rayar da ciyar da jariri a cikin mahaifar ta hanyar aiwatar da ayyuka da yawa. Wannan shine dalilin da ya sa, yayin haihuwa, lokacin da aka gama dukkan aikin, mahaifa yana warewa daga bangon mahaifa kuma ana haihuwarsa tare da jaririn.

Amma a wasu lokuta mawuyaci, mahaifa na iya warewa daga bangon mahaifa kafin a kawo shi ^{[goma sha]} . Kamar yadda hakan ke faruwa, mahaifar, da cikin, suna kara karfi da karfi. Duk da haka, wannan yanayi ne mai matukar wuya kuma da wuya ya zama dalili a bayan cikinku mai wahala.

12. Mahaifa Turawa Cikin Cikin

Tunda mahaifar tana cikin kwarjinin kwankwaso, tsakanin mafitsara ta mafitsara da dubura, yayin da take girma, bawai kawai tana matsa lamba ga bangon ciki ba har ma da dubura, hakan yana shafar motsin hanji. Haka kuma, tunda motsin hanji yana taka muhimmiyar rawa wajen kiyaye lafiyar gaba daya, wannan matsin lamba kan hanji yana haifar da rashin kwanciyar hankali tare da wasu matsaloli ^[12] . Yayinda mahaifa ta matsa akan hanji, zaka iya cin karo da jin cikar ciki da taurin ciki.

13. Kwancen Braxton-Hicks

Ana kuma kiran takurawar Braxton-Hicks a matsayin 'rikita aiki' ko 'aikin karya' saboda yadda suke ji kamar naƙuda na al'ada. Kodayake ba su da matukar zafi kamar na nakuda, mata da yawa sun yi kuskuren kwanciya ta Braxton-Hicks don rikicewar aiki da firgita.

Yayinda ake kwancewa Braxton-Hicks, ciki na iya jin matsi da karfi ^[13] . Waɗannan na iya faruwa a farkon watan huɗu kuma ba a nuna takamaiman tsari - an tsara su ba daidai ba. Duk da haka, idan kuna fuskantar raɗaɗi mai raɗaɗi tare da wahala mai ƙarfi kuma ba ku iya yanke shawara ko aikinku ne, ba shi da kyau a ga likita da wuri-wuri.

14. Aiki

Tabbas wannan tabbas idan kun kasance a ƙarshen ƙarshe na cikinku, watau, watanni uku. Idan cikin ku yana jin daɗi sosai a ƙarshen watanni huɗu na ƙarshe, tabbas alama ce ta aiki. Contrauntatawa na aiki yawanci yana da sauƙi a farkon kuma yana ƙaruwa da ƙarfi akan lokaci. Wadannan gabaɗaya suna da tsari kuma suna faruwa a cikin tazarar lokaci na yau da kullun. A farkon farawa, lokacin da ake samu tsakanin kwangilar zai zama da yawa kuma tare da lokaci, lokacin zai rage.

15. Matsala A Mace

Wannan ɗayan mafi ƙarancin dalilai ne kaɗan waɗanda ke iya haifar da ciki ko matsi na ciki yayin daukar ciki. Duk da haka, idan wannan shine dalili a bayan taurin, matsalolin da ke ƙasa na iya zama masu tsanani kuma mai yiwuwa suna buƙatar kulawa da gaggawa. Wasu lokuta yanayi kamar ciki mai ciki ^[14] , Ciwon ciki ^{[goma sha biyar]} , da dai sauransu, na iya haifar da wannan taurin. A wannan yanayin, likita kawai zai iya ba da cikakkiyar ganewar asali da hangen nesa.

Mafi Yawan Karanta: Hanyoyi Don Sauke Cutar Ciki Cikin Ciki

Kammalawa

Waɗannan su ne mafi yawan dalilai na yau da kullun a bayan ciki yayin ciki. Yanzu tunda kuna sane da su, idan kuma kun taɓa samun ciki, dole ne ku sanya shi a gaba don samun cikakkun bayanai daga gidanku. Ciki mai wahala yayin ciki yana da kyau na al'ada, amma idan ya kai ga inda kake jin haushi kuma kawai ba za ka iya mai da hankali ga komai ba kuma, dole ne a duba kanka a asibiti.

1. [1]Ohlson, L. (1978). Illolin mahaifar mai ciki a ciki da rassanta. Acta Radiologica: Ganewar asali (Stockh), 19 (2), 369-376.
2. [biyu]Kovacs, C. S. (2011). Ci gaban Kashi a cikin Jijiya da Neonate: Matsayi na Calciotropic Hormones. Rahoton Osteoporosis na yanzu, 9 (4), 274-283.
3. [3]Köşüş, N., Köşüş, A., & Turhan, N. (2014). Dangantaka tsakanin ƙananan kaurin nama mai ƙananan kauri da alamomin kumburi yayin ɗaukar ciki. Rumbunan Kimiyyar Likita, 4, 739-745.
4. [4]Oakley, AM, Patel, B.C. (2018). Alamar Mara (Striae). Tsibirin Taskar: StatPearls Publishing.
5. [5]Trottier, M., Erebara, A., & Bozzo, P. (2012). Kula da maƙarƙashiya yayin daukar ciki Likitan dangi na Kanada Medecin de famille canadien, 58 (8), 836-838.
6. [6]Cuomo, R., Sarnelli, G., Savarese, M. F., & Buyckx, M. (2009). Abin sha mai narkewa da tsarin ciki: Tsakanin tatsuniyoyi da gaskiya. Nutrition, Metabolism da cututtukan zuciya, 19 (10), 683-689.
7. [7]Watson, HJ, Torgersen, L., Zerwas, S., Reichborn-Kjennerud, T., Knoph, C., Stoltenberg, C., Siega-Riz, AM, Von Holle, A., Hamer, RM, Meltzer, H ,, Ferguson, EH, Haugen, M., Magnus, P., Kuhns, R.,… Bulik, CM (2014). Rikicin Abinci, Ciki, da Lokacin Haihuwa: Bincike daga Nazarin Uwar Yaren Norway da Childan houngiyar Yara (MoBa). Jaridar Yaren mutanen Norway na annobar cutar, m24 (1-2), 51-62.
8. [8]Mouri MI, Rupp TJ (2018). Barazana zubar da ciki. Tsibirin Taskar: StatPearls Publishing
9. [9]Chaudhry, SR, Chaudhry, K. (2018). Anatomy, Abdomen and Pelvis, Uterus Round Ligament. Tsibirin Taskar: StatPearls Publishing
10. [10]Ciki da haihuwa: Karuwar nauyi a cikin ciki. (2009). Sanarwar Kiwon Lafiyar Yanar gizo [Intanet]. Cologne, Jamus: Cibiyar Inganci da Inganci a Kula da Lafiya (IQWiG)
11. [goma sha]Schmidt, P., Raines, DA (2018). Lalacewar Jima'i (Abruptio Placentae). Tsibirin Taskar: StatPearls Publishing
12. [12]Webster, P.J, Bailey, M. A., Wilson, J., & Burke, D. A. (2015). Ananan toshewar hanji a lokacin haihuwa ciki matsala ce ta tiyata mai haɗari da haɗarin asarar ɗan tayi. Annals na Royal College of Surgeons of England, 97 (5), 339-344.
13. [13]Raines, DA, Cooper, DB Braxton Hicks Yarjejeniya. (2018). Tsibirin Taskar: StatPearls Publishing
14. [14]Baffoe, P., Fofie, C., & Gandau, B. N. (2011). Tsarin ciki na ciki tare da jariri mai lafiya: rahoton harka.Ghana medical journal, 45 (2), 81-83.
15. [goma sha biyar]Gathiram, P., & Moodley, J. (2016). Pre-eclampsia: cututtukan da ke tattare da ita da kuma ilimin yanayin halittarta. Littafin bugun zuciya na Afirka, 27 (2), 71-78.

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Aiko Min Da Imel Nuna A Shafin