Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
- Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
- Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
- Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Ganyen Mint, wanda aka fi sani da pudina yana ɗaya daga cikin tsire-tsire masu daɗin ƙanshi. Ba wai kawai ana amfani da Pudina don abubuwan girke girke ba amma kuma don dalilai na magani. Hakanan tsire-tsire suna da kyawawan halaye na yau da kullun. Anyi amfani da Pudina a matsayin ɗayan manyan abubuwan haɗin Ayurveda tun fil azal.
Mint ganye suna da ƙananan kalori. Saboda wadataccen zaren fiber na ciyawar, zai iya taimakawa hana narkewar abinci, rage matakan cholesterol da yawa da rage haɗarin kiba da kiba [1] . Yin amfani da mint zai iya taimakawa motsa enzymes na narkewa kuma bi da bi, juya abun cikin mai cikin makamashi mai amfani, ta hakan yana hana sanya ƙarin kitse a jiki [biyu] [3] .
Wani dandano mai yawan gaske wanda ake amfani dashi a cikin alawa don sha ga goge baki ga bakin freshers, pudina yana inganta narkewa mafi kyau, yana hana tashin zuciya, yana taimakawa warkar da matsalolin numfashi, damuwa da gajiya da kuma hana warin baki [4] .
Da kyau, da kuna iya jin labarin pudina na inganta narkewar ku da tsabtace tsarin ku amma a yau a cikin wannan labarin zamu tattauna batun ganyen mint don rage nauyi.
Mint (Pudina) Da Rashin nauyi
Caloriesarancin adadin kuzari da adadin mai kyau na fiber a cikin ganyen mint suna taka muhimmiyar rawa wajen gudanar da asarar nauyi [5] . Hakanan ana ɗora ganyen Mint tare da abubuwan da ke haifar da kumburi tare da fa'idodin lafiya da yawa [6] .
An bayyana cewa shan ganyen mint na iya taimaka maka cikin koshin lafiya rasa karin nauyi. Don haka, ta yaya mint ke barin taimakon nauyi nauyi? Bari mu duba.
Inananan kalori : Kamar yadda aka ambata a baya, ganyen mint ba shi da ƙarancin kuzari kuma ba ya ba da gudummawa ga kowane riba idan aka cinye shi [7] .
Boosts metabolism : Cinye mint na iya taimakawa wajen motsa enzymes masu narkewa wanda ke inganta sha da ƙwayoyi masu mahimmanci daga abinci [8] . Lokacin da abubuwan da ke gina jiki suka kasance da mahimmanci, haɓakar ku ta halitta haɓaka [9] . Kuma saurin metabolism, bi da bi, yana taimakawa asarar nauyi [10] .
Yana inganta narkewa : Bincike ya nuna cewa shan ganyen mint na iya taimakawa wajen saurin narkewar abinci. Wato, mahaɗin mai aiki menthol a cikin ganyen mint na iya haɓaka narkewa. Wannan yana taimakawa tare da asarar nauyi saboda ƙarancin tsarin narkewar abinci na iya ƙuntata tsarin rage nauyi [goma sha] [12] .
Yadda Ake Amfani Da Ganyen Mint Domin Rage Kiba
Kalli hanyoyin amfani da pudina ko mint leaves girke girke dan rage kiba.
1. Mint (Pudina) Tea
Don wannan, zaku iya amfani da busassun ganyen na'azozi ko sababbi. Idan kuma an hada ruwan shayi ne na mint, sai a debi ganyen na'a-na'a dan kadan a hada da ruwan tafasa a tafasa shi na wani lokaci. To, tsallaka shi na kimanin minti daya. Ki tace shi sannan ki sha.
Idan kuma ya bushe ganyen na'a na shayi, sai a dauki 'yan ganyen na'a-na'a da busasshe sannan a zuba a ruwan dafaffi. Matsa shi na kimanin minti 10. Ki tace shi ki sha. Karatuttukan sun nuna cewa zaka iya shan kofuna 2-3 na ruwan shayi na mint a rana domin kyakkyawan sakamako.
2. Mint (Pudina) Juice
Auki gungu na ganyen na'a'a da waɗansu ganyen coriander. Theseara waɗannan a cikin abin haɗawa tare da gilashin ruwa da ɗan fari na baƙin gishiri da barkono. Haɗa dukkan kayan haɗin sosai. Matsi rabin lemun tsami sai kuma a sha gilashin wannan ruwan a farkon safiya.
yadda ake lips pink a zahiri
3. Add Mint (Pudina) Cikin Abinci
Auki leavesan freshan ganyen pudina, sa shi a cikin salat ɗin da kuka fi so sannan ku sami shi. Bawai kawai yana hana kumburin ciki ba amma yana taimakawa cikin raunin nauyi. Tare da wannan ɗayan yana buƙatar kauce wa abinci mai mai da abinci mai mai mai wadataccen adadin kuzari.
A Bayanin Karshe…
Duk da yake waɗannan matakan zasu iya taimakawa tallafawa tafiyar ku na asarar nauyi, motsa jiki na yau da kullun, lafiyayyen abinci da daidaito da kuma yin tafiya na rabin sa'a a kowace rana dole ne idan mutum yana kallon rasa nauyi.
Tambayoyi akai-akai
Q. Shin ganyen mint na rage kiba a ciki?
ZUWA . Ee. Ganyen Mint yana haifar da sakin karin bile daga gallbladder, wanda ke taimakawa jiki wajen narkar da kitse.
Q. Menene sakamakon illa na ganyen na'a-na'a?
ZUWA. Ganyen Mint na iya haifar da wasu sakamako masu illa ciki har da ƙwannafi, bushewar baki, tashin zuciya, da amai.
Q. Shin Mint shine mai lalata?
ZUWA. Haka ne, Mint ganye yana taimakawa narkewa kuma yana daidaita ciki. Sabili da sinadarin potassium, ganyen na'a-na'a na taimakawa wajen dawo da daidaiton ruwa na yau da kullun da kuma fitar da fulawa.
Tambaya: Shin zan iya tauna ganyen mint?
ZUWA. Ee. Cutar da ganyen na iya taimakawa wajen kawar da warin da ke haifar da kwayoyin cuta daga hakoran ku sannan kuma zai baku wani sabon iska mai daɗi.
Tambaya: Shin yawan mint ba shi da kyau a gare ku?
ZUWA. Mutanen da ke da cutar reflux reflux (GERD) bai kamata su yi amfani da mint ba domin yana iya ɓar da alamun cutar kuma shan man mint a manyan allurai na iya zama mai guba.
Tambaya: Shin Mint mai kara kuzari ne?
ZUWA . Ruhun nana yana da kayan kwalliyar antiseptik kuma ana ɗaukarsa a matsayin mai kara kuzari.
Q. Menene amfanin ganyen na'a-na'a?
ZUWA. Ana amfani dashi don magance warin baki, na iya inganta aikin kwakwalwa da alamomin sanyi, na iya rage ciwon nono daga shayarwa kuma zai iya taimakawa wajen magance IBS da rashin narkewar abinci.
Q. Me yasa Mint ba shi da kyau ga mutane?
ZUWA. Wasu nazarin suna ba da shawarar cewa mint na iya haifar da tsoma cikin matakan testosterone.
