Babu mafi sauƙi, karin kumallo mafi koshin lafiya fiye da babban kwano na oatmeal, daidai? To, ya danganta da nau'in hatsin da kuke yi da kuma yadda ake sarrafa su, yana iya zama ba lafiya ba (ko da sauri-dafa abinci) kamar yadda kuke tunani. Anan ga raguwar bambanci tsakanin yankan karfe, birgima da hatsi nan take. (Alamar: Duk abin da ya shafi oat groats ne.)
LABARI: Abincin dare tare da Man Gyada da Ayaba
anakopa / Getty Images
Karfe-Yanke hatsi
Waɗannan ƙananan yara ƙanana ne mafi ƙarancin sarrafa bunch. Wancan ne saboda hatsin hatsi (aka duka, ƙwaya mai ƙwanƙwasa) an yanka su sosai tare da ruwan ƙarfe, kuma shi ke nan. Lokacin da aka dafa su, sun fi tauna kuma suna da nau'i fiye da sauran hatsi-amma kuma suna ɗaukar lokaci mai tsawo don dafa. (Ka yi tunanin rabin sa'a ko fiye.) Wani lokaci ana kiran su da hatsin Irish, kuma suna dauke da mafi yawan fiber, bitamin da kuma abinci mai gina jiki gaba daya.
badmanproduction/Hotunan Getty
Ganyen hatsi
Wani lokaci ana kiran su hatsin da aka yi da su, kuma a fara dafa su, sannan a lallashe su don yin laushi da sauƙin dafawa. Gurasar da aka yi birgima tana ɗaukar kimanin minti biyar don yin a kan murhu (don haka, hanya mafi sauri fiye da hatsin da aka yanka na karfe), kuma ana amfani da su don yin kukis da sandunan granola. Idan kun kasance cikin santsi, oatmeal mai laushi, waɗannan su ne hatsi a gare ku.
Ashirin20Nan take hatsi
Ana siyar da sako-sako da a cikin gwangwani ko kuma a raba shi cikin fakiti guda ɗaya, hatsi nan take sune aka fi sarrafa bunch ɗin. Ana dafa su kafin lokaci, sa'an nan kuma a bushe kuma a danne su fiye da naman alade. Zuba cikin ruwan zãfi kuma suna shirye su tafi cikin kusan minti ɗaya-amma dacewa yana zuwa akan farashi. Kayan hatsi na yau da kullun suna zama na ɗanɗano, kuma yana da wahala a daidaita ma'auni tsakanin gummy (ruwa kaɗan) da miya (ma da yawa ruwa). Waɗannan suna da kyau a cikin tsunkule, amma hanya ce mafi koshin lafiya da ɗanɗano don tafiya hanyar yanke karfe.
LABARI: Risotto Breakfast yana faruwa (kuma ba za mu iya jira don yin shi a gida ba)