Vitamin B ‑ mai wadataccen abinci don saurin Girman gashi

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Sau da yawa muna amfani da tan na kayan shafe-shafe da kayan kwalliya waɗanda suke da'awar inganta yanayin gashinmu ta hanyar inganta lafiyarsa da magance matsalolin gashi kamar dandruff, tsattsauran ra'ayi da sauran cututtukan da suka shafi fatar kai, amma a ƙarshe babu abin da yake aiki kuma mun ƙare da asara kudinmu.

Za a iya inganta lafiyar gashi ne kawai ta hanyar cin nau'ikan abincin da ya dace. Gashi yana buƙatar sunadarai da abubuwan gina jiki su zama masu ƙarfi da ƙoshin lafiya kuma ba tare da rarrabuwa ba da kuma dandruff. Sabili da haka, koyaushe tabbatar da cin daidaitaccen abinci mai gina jiki.

Girman gashi na iya hanzarta ta hanyar cin abinci waɗanda ke da wadataccen sunadarai da bitamin. Vitamin B shine ɗayan mahimman abubuwan haɓaka gashi mai lafiya. Rashin bitamin B na iya haifar da zubewar gashi. Gashi na iya rasa kyawan yanayin sa kuma ya zama mara kyau.

A cikin wannan labarin, mu a Boldsky muna jera wasu abinci waɗanda suke da wadataccen bitamin B, wanda kuma yana taimakawa kula da lafiyar gashi. Amfani da waɗannan abincin shine hanya ɗaya tak wacce zata ƙara haɓakar gashinku. Karanta don ƙarin sani game da shi.

Kaza : Sunadarai suna da matukar mahimmanci don ci gaban gashi mai lafiya, tunda gashi sunadarai ne. Idan abincin ya rasa furotin, gashi na iya bushewa, mara daushin jiki. Hakanan yana shafar yanayin gashi. Kaza da qwai su ne tushen tushen furotin. Amfani da su a kullun na iya sanya gashi lafiya da haɓaka haɓakar sa.

Lentils : Lentil Har ila yau yana daga cikin manyan abincin da suke da mahimmanci don haɓakar gashi. Ya ƙunshi fiber, ƙarfe, bitamin B, folic acid, furotin da magnesium. Yana tabbatar da yaduwar jini daidai kuma yana hanzarta tsarin ci gaban gashi.

Kwayoyi : Namiji kamar gyada da almani sun fi dacewa da lafiyayyen gashi. Suna da wadataccen acid mai mai omega-3 wanda ke taimakawa wajen farfado da gashi. Zinc din da yake ciki shima yana hana asarar gashi. Wadannan kwayoyi ma suna da wadataccen bitamin E wanda ke bada karfi ga gashi.

Kifi : Salmon shima yana taimakawa wajen samun lafiyayyan gashi da fatar kai. Yana da tushen tushen bitamin B12, baƙin ƙarfe da omega-3 mai ƙanshi. Ironarfe yana ɗauke da iskar oxygen zuwa cikin gashin gashi kuma yana haɓaka saurin gashi. Yi amfani da kifin kifi a kowace rana don haɓaka haɓakar gashin ku.

Chickpeas : Cinye kaji yana da kyau ga gashi. Yana sanya gashi girma da lafiya. Chickpeas suna cike da kayan abinci irin su tutiya da bitamin B6. Amfani da kaji a kowace rana na ba ku lafiya, ƙarfi da ƙarfi gashi.

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Aiko Min Da Imel Nuna A Shafin