Manyan Frua Fruan 6a 6an 6 Na Weaukaka

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Kuna iya jin abubuwa da yawa game da nasihu da dabaru don rage nauyi. Amma, gaskiya ne cewa akwai mutane da yawa waɗanda suke so su ɗora nauyi. Shin kun san cewa akwai 'ya'yan itatuwa don karin nauyi? Karanta, don ƙarin sani.

Shan magani ko wadatar masu kara nauyi na iya ba ka sakamako nan take, amma daga karshe za su gabatar da illolinsa da yawa. Gano manyan fruitsa fruitsan itace don weightara nauyi shine mafi kyawun zaɓi.

abun ciye-ciye don yin a gida

Idan kun kasance ɗaya daga cikin mutane da yawa waɗanda suke son sanin nasihu mai sauƙi don haɓaka nauyi ta hanyoyi na halitta, tabbas zaku so ƙarin sani game da dabarun tsarin. Akwai 'ya'yan itacen da yawa waɗanda zasu iya taimaka muku don samun nauyi.

5 Lafiyayyun Hanyoyi Don Kara Kalori

Amma, ka tuna cewa cin ɗaya ko biyu a tsakanin ba zai ba da tasirinsa ba. Kasance mai daidaituwa kan tsarin cin abincinku tare da waɗannan 'ya'yan itacen kuma zaku fara lura da canje-canje a hankali.

Wata fa'idar amfani da 'ya'yan itatuwa don karin nauyi shine yawan bitamin da kuma ma'adanai da ke cikin su.

Don haka, zaku sami wadatattun abubuwan gina jiki don zama cikin ƙoshin lafiya, tare da ƙaruwa da nauyi.

Kuna so ku ƙara nauyi ko dai saboda kuna cikin nauyi ko kuma saboda kuna cikin ɓangaren kowane horon motsa jiki. Ko ma menene, zamu iya tattauna wasu ra'ayoyi masu aminci anan.

Anan ga wasu fruitsa fruitsan fruitsa fruitsan itace masu tasiri don ƙimar nauyi.

Ayaba

Wataƙila, ayaba tana ɗaya daga cikin fruitsa fruitsan wondera wonderan ban mamaki don ƙimar nauyi. Ayaba itace fruita fruitan calori mai-caloris wanda ke taimakawa wajen ƙaruwar nauyi.

Baya ga wannan, ayaba zai taimaka don inganta haɓakar haemoglobin ɗinku. Ayaba kyakkyawan zaɓi ne mai tasiri ga mutanen da suke so su sami nauyi tare da lafiyayyen kalori.

'Ya'yan itacen da aka bushe

Raisins, cashew, kwayoyi, almond! Ko da wane ne kuka fi so, duk waɗannan zasu taimaka don haɓaka nauyi tare da ƙwayoyin mai da adadin kuzari.

Hakanan zaɓi ne mai aminci ga waɗanda suke son nasihun lafiya don ƙara nauyi. Hakanan zaka iya ɗaukar wannan azaman lokacin cin abincin shayi, idan ba kwa son samun sabbin fruitsa fruitsan itace don riba mai nauyi.

Mangoro

Kasancewa sarkin 'ya'yan itace, mangoro na da ikon kara nauyi idan ana shan shi akai-akai. Mango yana da wadataccen abinci mai gina jiki da adadin kuzari, don haka yana ba ku fa'idodi biyu.

Aunar mangwaron ƙwaya saboda yawancin waɗanda ke cikin kasuwa suna ɗauke da magungunan ƙwari masu cutarwa.

Saure

Saure, tare da babban abun da ke cikin kalori, suna aiki a matsayin ɗayan fruitsa fruitsan itace masu tasiri don riba mai nauyi. Figara ɓaure a cikin abincinku na yau da kullun don samun fa'idodi mafi girma daga ciki.

Hakanan zaka iya ƙara wannan zuwa kowane salatin abincin da kukafi so don sanya shi daɗi.

Mr. mai nasara india 2016

Avocados

Avocados yana da kusan adadin kuzari 400 a mediuma mediuman 'ya'yan itace matsakaici. Hakanan sanannen sanannen mai mai mai yawa.

Idan baku da sha'awar shan shi azaman ɗayan 'ya'yan itace, zaku iya gwada ruwan' ya'yan itacen avocado ko kuna iya gwada santsi tare da kowane haɗuwa. Hakanan za'a iya ƙara su zuwa salads

Inabi

Haɗa ruwan inabi a cikin abincinku na yau da kullun idan kuna neman dubaru don ƙara nauyi. Hakanan, zabibi yana da kalori-mai yawa fiye da sabbin 'ya'yan itace.

Kopin zabibi yana da adadin kuzari 493 idan aka kwatanta da adadin kuzari 104 da ake bayarwa daga sabbin inabi.

Bi ingantaccen abinci kuma guji amfani da duk wani haɗari mara haɗari don samun ƙima. Haɗa waɗannan 'ya'yan itacen a cikin abincinku na yau da kullun don haɓaka kilo.