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Qwai suna samar da mafi girman ingancin sunadaran kowane irin abinci. Baya ga furotin, ƙwai suna cike da bitamin 18 da ma'adanai. Hakanan suna ƙunshe da ƙananan ƙwayoyin cuta kamar choline, lutein da zeaxanthin.
Qwai ma na da yawa kuma ana iya dafa shi ta hanyoyi da yawa. Amma, shin kun san cewa farin kwai ma yana da amfani ga lafiya kuma bai kamata a cire shi daga abincinku na yau da kullun ba? Farin kwai na dauke da fiye da rabin furotin na kwai.
Fararen ƙwai kyawawan tushe ne na riboflavin da selenium. Hakanan, suna dauke da MG 54 na potassium da 55 mg na sodium. Fararen ƙwai ma ba su da adadin kuzari tare da adadin kuzari 17 kawai kuma ba su da kitsen mai ko cholesterol.
Farin kwai yana da amfani ga kowa, ga waɗanda ke da ciwon sukari ko kuma waɗanda ke fama da cututtukan zuciya. Ba wai kawai suna ɗanɗana daɗi ba amma kuma ana ɗora su da kyawawan abubuwan gina jiki.
Anan ga fa'idodi 10 na cin farin kwai. Yi kallo.
1. Yana taimakon Ciki mai lafiya
Farin kwai daya daidai yake da gram hudu na furotin. Mata masu juna biyu waɗanda ke yawan shan ƙwayayen kwai yayin da suke da juna biyu suna da kuzari don haka suna sa ku kasala. Hakanan yana hana haihuwar jarirai da wuri kuma tare da ƙananan haihuwa.
2. Yana inganta haƙuri
Kasance dafafaffen kwai a karin kumallo yana kiyaye cikinku zuwa lokacin cin abincin rana. Yana da yawa a cikin furotin wanda zai baka damar koshi kuma hakan zai haifar da ƙarancin abun ciye-ciye da kuma hana sha'awar abinci mara kyau.
3. Yana Gina tsoka
Sunadaran suna da mahimmanci don gina ƙwayoyi masu ƙarfi, waɗanda za'a iya samun su ta hanyar cin fararen ƙwai. Idan kai mutum ne mai motsa jiki a koda yaushe, to ya zama wajibi ka ci farin kwai bayan aikin motsa jiki wanda zai kara maka yawan jijiyoyin jiki.
4. Yayi Kyau Ga Jijiyoyi Da Aikin Brain
Farin kwai yana dauke da sinadarin choline, macro-na gina jiki wanda ke taimakawa wajen samar da sinadarin methylation, wanda ke hade da halittar DNA. Farin kwai yana tallafawa jijiya da aikin kwakwalwa kuma yana taimakawa cikin lalata abubuwa.
5. Yana dauke da Vitamin
Farin kwai ya ƙunshi cikakken adadin riboflavin wanda ya zama dole don hana wasu halaye kamar su ciwon ido da ciwon kai da ke da alaƙa da ƙaura. Farin kwai kuma yana hana bugun zuciya, cutar hauka da cututtukan da suka shafi ƙashi.
6. Babu Cholesterol
Gwai masu ƙwai ba su da ƙwayar cholesterol. Idan kuna shirin rage kiba sun hada da kwai da yawa a cikin abincinku. An yaba farin ƙwai a matsayin maganin abin ci ga matsaloli kamar cholesterol, mai da kalori.
7. Yana inganta lafiyar Fata
Qwai yana dauke da sinadarin collagen a cikin membrane wanda yake a wajen wajen farin kwai. Don haka, idan kana son fatar ka ta zama lafiyayye, ka sanya kwai mai yawa a cikin abincin ka. Ba zai hana wrinkle kawai ba amma zai samar da abubuwan gina jiki da fata ke bukata.
quote on uwa ranar
8. Rage Gajiya
Fararen ƙwai yana ɗauke da mahimman ma'adanai masu yawa waɗanda ke ba da fa'idodi ga jikinmu. Idan kana jin kasala da gajiyawa, kawai ka cinye farin kwai ta kowace fuska. Ana iya dafa shi ko dai ayi amfani da shi don yin burodi.
9. Tallafawa Matakan Wutar Lantarki
Potassium da ake samu a cikin farin kwai yana bada isasshen adadin wutan lantarki a jiki. Wannan yana taimakawa cikin aikin tsoka na yau da kullun, yana taimakawa hana bugun jini da sauran cututtukan zuciya. Hakanan, wutan lantarki suna kiyaye kwayoyin halittar jiki ta hanyar daidaita ruwan.
10. Yana rage Hawan Jini
Ciki har da fararen kwai a cikin abincinku a kullum yana rage haɗarin kamuwa da hauhawar jini. Ya ƙunshi peptide da ake kira RVPSL (wani ɓangaren furotin) wanda aka sani don rage hawan jini kuma yana kiyaye matakan hawan jini na al'ada.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, ku raba shi ga abokanka suma.
Hadarin Lafiyar 10 Kasancewa Dankalin Turawa