Nasihu Don Makearfafa Butarfin Girmanku Cikin Mako 1

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Burina kowace mace ta samu babban gindi haka kuma shima burin kowane namiji ne ya sami mace mai babban duwawu. Tare da wadannan nasihohin domin fadada gindi a cikin sati daya, bawai kawai zaka iya cimma burin ka ba amma ka cika burin mutumin ka shima.

Akwai hanyoyi don fadada gindi tare da taimakon wasu magungunan gida da motsa jiki. Don sanya gindi ya zama mafi girma, bi waɗannan nasihun. Kimanin kashi 90 na mata suna amfani da mai da kifi don yin girman gindi.

Man kifi ya ƙunshi Vitamin E mai yawa, wanda ke taimakawa haɓaka kayan ku. Tausa mai mai na iya taimakawa da yawa. Akwai sauran wasu shawarwari kuma waɗanda zaku iya amfani dasu don faɗaɗa gindi. Kuna buƙatar bin waɗannan nasihun fiye da sau ɗaya a cikin mako don samun girma da sauri.

salon suturar kate middleton

8 KARATUN FASHION DOMIN SAMUN KYAUTAR NONONKA MAI GIRMA

Don haka, menene kuke jira, yi amfani da waɗannan ƙa'idodin masu sauƙi da ban mamaki don samun abin ƙyama mai kyau.

Man Kifi Ya Sa Mafarkinku Ya Zama Gaskiya

Man kifi yana da tasirin mu'ujiza akan lafiyar tsoka da ƙashi. Har ila yau, yana da wadataccen omega fatty acid. Yana taimaka wajan kara girman butt.

Abinci Mai Kyau Yana Sa Su Girma

Lokacin da kake da abinci mai kyau, zai taimaka wajen kiyaye layin ka a cikin tsari. Avocados, alal misali, ɗayan abinci ne wanda zai sa ƙwanƙolinka ya fi girma saboda ya ƙunshi furotin da ƙoshin lafiya.

Nesanta Daga Soyayyen Abinci

Ofaya daga cikin nasihun da zaka sa gindi ya zama babba cikin sati ɗaya shine ka guji soyayyen abinci. Zai sa ka sanya nauyi ko'ina.

mafi kyawun motsa jiki don rage mai

Ganyayyaki Suna Yin Dabarar

Ganye irin su fenugreek na taimakawa wajen kara girman gindin ku. Jika tsaba a ruwa ka barshi ya kwana. Sha sauran ruwa washegari a kan komai a ciki. Wannan yana tasiri tasiri sannu a hankali amma yana taimaka wajan ƙarfafa ku da sauri.

Hakkin Zuciya Na Dama Ga Butt

Idan kayi abinda ya dace da zuciyar ka, to tabbas zaka kara girman gindi a cikin sati daya. Yi motsa jiki kamar su squats da huhu don babban butt.

Yoga

Wasu matsayin yoga kamar kurciya suna sanyaya jikinka bayan motsa jiki. Hakanan suna inganta ƙarfin tsoka da jimiri a cikin butt.

Ofarfin Maɗaukaki

Sanye da manyan duga-dugi shima zai baka babban but. Koyaya, wannan na iya ɗaukar fiye da mako saboda yana da sauƙi.

Motsa Jirgin Sama

Mafi kyawun faɗakarwa don faɗaɗa gindi shine bin motsa jiki mai sauƙi. Kowace safiya, tabbatar da batun tsayawa ƙafafun ƙafafunku. Kulle gibin ku a dunkule kamar yadda ya kamata sosai sannan kuma ku sake shi. Wannan daya daga cikin hanyoyin fadada gindi.

Nemo Tafiya madaidaiciya

Matsayin da ya dace shima yana taka muhimmiyar rawa wajen sanya gindin ku girma a cikin mako guda.

abubuwan da za a yi a ranar Lahadi

Kokarin Rage Waistynka

Wata hanyar da za a kara girma gindi da sauri a cikin mako guda ita ce ta kokarin rage siririn wuyan ka. Wannan zai nuna nunawa ta atomatik a kan butt da zarar an rage waistline.