Hanyoyi Goma Don Rage Girman Nono Yayin Kiran Nono

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Ciki lokaci ne da zaka sami nauyi tare da karin girman nono. Wannan lamari ne na yau da kullun yayin daukar ciki tunda akwai tarin kwayoyin halittar ciki masu dauke da gubar da zata kara girman nono.

Koyaya, lokacin da kuke shayarwar nono (lactation), girman nono yana ƙaruwa kamar yadda ake ɓoye homonin lactation kamar su oxytocin da prolactin. Hakanan akwai tarin kitse a kirjinka yayin shayarwa kuma nauyin madara a kirjin ka shima yana kara girman nono.

Dalilan da yasa Nonuwanku ke ciwo

Manyan nonuwa na iya sanya ka jin kunya kuma hakan na iya kuma rage karfin gwiwa. Kila ba ku da kyan gani kuma ba za ku iya sa rigar da ta dace da kyau ba. Batutuwan kiwon lafiya kamar taushin nono, rashes da ke ƙasa ƙirjin, wuya da ciwon kai, ƙarancin numfashi da sauransu na iya haɓaka.

Hakanan yana iya shafar yanayin jikin ku kuma zaku iya fuskantar wahala wajen motsa jiki. Zaka iya rage girman nono a gida ta hanyar amfani da magungunan gida masu sauki yayin shayarwa ko ciyar da nono. Don wannan, kuna buƙatar rage nauyin jiki domin ƙarshe zai haifar da rage girman nono.

Dabi'un da basu da lafiya wadanda suke sa Nonuwanki Sag

Akwai wasu hanyoyi masu sauki wadanda zasu iya taimaka maka rage girman nono yayin shayarwa.

Flaxseeds

Suna rage matakan estrogen don haka suna taimakawa wajen rage girman nono. Hakanan suna taimakawa cikin raunin nauyi kuma suna kiyaye zuciyarka lafiya. A hada cokali daya na garin flaxseed a cikin gilashin ruwan dumi a sha kullum.

Motsa jiki

Motsa jiki zai iya rage girman nono kasancewar yawancin nauyin nono kitse ne. Idan kin rage kiba, nonuwan naku suma zasu sauko zuwa girman su. Idan za ku yi atisayen kona kitse, za ku rage kitse a kirjinku.

Zaku iya yin turawa da goge-goge yayin da suke taimakawa wajan sanya kirjin ku da kuma cire kitse mai kiba.

Tausa

Yana rage kitse a jiki ciki har da mai nono. Yin tausa jikinka, yana ƙaruwa da jini kuma yana ƙaruwa ƙona mai ƙona a cikin ƙwayoyin mai. Zaki iya shafa kirjinki da man zaitun ko man kwakwa a madauwari da zuwa gaba.

A Guji Abincin Mai Mai Daƙi

Dole ne ku canza dabi'arku ta cin abinci ko da kuwa lokacin shayarwa ne. Wadannan abinci zasu kara ma kitse a jiki da kuma girman nono. Guji cin waɗannan abincin idan kana son rage nauyin mama.

Ku ci 'Ya'yan itãcen marmari da kayan lambu

Ku ci abinci mai wadataccen fiber kamar 'ya'yan itace, kayan marmari, hatsi cikakke, hatsi, hatsi da dai sauransu. Waɗannan abinci za su cika tumbin ku kuma suna da lafiya.

Ganyen Shayi

Ganyen shayi yana da wadataccen kayan abinci wanda yake taimakawa wajen rage kiba tare da rage girman nono. Yana kara karfin kuzari don duk kitsen da aka tara ya ƙone.

Ginger

Zai iya taimaka maka ka rage girman nono ta hanyar kara kwayar cutar mai. Kitsen nono zai kone cikin sauki da sauri bayan yasha ginger. Zaki iya shan ginger dinki ta hanyar tafasa garin ginger sannan a sanya zuma kadan.

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Kwai Fari

Zaki iya shafa farin kwai a kirjinki wanda zai kara mishi kyau da karfi. Tausa tare da farin kwai a ƙirjin ki barshi na minti 30. Daga baya a wanke.

Neem Kuma Turmeric

Suna taimakawa wajen rage kumburin nono yayin shayarwa. Tafasa ganyen neem sai asamu karamin cokali na turmeric. Hakanan zaka iya ƙara ɗan zuma don ɗanɗano. Sha wannan hadin sau biyu a rana.

Kifi Mai Kifi

Kifi irin su kifin kifi, tuna, mackerel da sauransu suna da wadataccen omega 3 fatty acid wanda ke taimakawa rage isrogen a cikin jiki kuma hakan na taimakawa wajen rage girman nono. Hakanan suna taimakawa a kan duk asarar nauyi.