Shayin Da Ke Taimaka Wajan Samun Nauyi

Mafi Kyawun Sunaye Ga Yara

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Rage nauyi yana da mahimmanci, duk lokacin da kake magana game da lafiya da kyau. Koyaya, kun san cewa akwai mutane da yawa waɗanda ke neman nasihu don ƙara nauyin su? Kamar dai yadda yawan nauyi yana da lahani ga lafiyar ku, zama mara siriri kuma ba a ba da shawarar ba. Kula da madaidaicin nauyi shine mabuɗin. Kuna iya samun yawancin kayan kiwon lafiya da haɓaka kayan kwalliya a kasuwa waɗanda ke da'awar riba nan take. Amma, ka tuna, waɗannan suna da nasu sakamako masu illa. Gwada hanyoyi na halitta don haɓaka nauyin ku shine mafi kyawun zaɓi.

6 Mafi Kyawun Shayi Na Ganye Ga Maza

Teas na ganye suna samun farin jini saboda kadarorinsu masu ban sha'awa na haɓaka ƙimar kiba. Akwai shayi sama da 7 waɗanda zasu iya taimakawa cikin ƙimar nauyi. Yawancin lokaci ana ba mu shawara mu ƙara yawan abincinmu don ƙara nauyi. Koyaya, ba koyaushe bane zai yiwu, saboda yin hakan na iya ƙara haɗarin wasu matsaloli kamar ƙarar ƙwayar cholesterol da matakan glucose cikin jiki. Wannan yana ƙara mahimmancin yin la'akari da shayin da ke taimakawa cikin ƙimar nauyi.

Tea 8 da ke Taimakawa da Ciwon Migraines

Anan, mun lissafa shahararrun shayi 7 waɗanda ke taimakawa cikin ƙimar nauyi. Wannan na iya taimaka muku wajen samun nauyi ta hanyar shan sau da yawa sau da yawa.

Shayi Na Ganye Tare Da Sugar

Intakeara yawan adadin kuzari shine hanya mafi inganci don ƙara nauyi. Sugar yana da yawa a cikin adadin kuzari, kuma wannan na iya amfanar ku a yayin karɓar nauyi. Hakanan, ƙara madara a cikin shayi zai ƙara adadin kuzari zuwa matakin mafi girma.

Shayi Dandelion

Wannan shine ɗayan shayin da aka saba amfani dashi don samun nauyi. Shayi na Dandelion shayi ne na ganye, an yi shi ne daga gasasshiyar asalin itaciyar dandelion. Wannan shayin mai kyau ne ga waɗanda suke son kofi saboda yayi kama da kofi a cikin ɗanɗano.

Shayi na Jafananci

Idan kuna neman kyawawan shayi waɗanda ke taimakawa cikin ƙimar nauyi, ba za ku taɓa tsallake shan shan shayin gentian ba. Wannan yawancin mutane suna amfani dashi don son haɓaka nauyi, musamman ma waɗanda suka sami asarar nauyi kwatsam. Sayawa akan wannan shayin na iya inganta shayarwar abinci, ɓoyewar ciki da kuma ci.

Shayi Fenugreek

Shayin Fenugreek shine mafi kyawun mata saboda kyawawan kayanta don haɓaka kadarorinsu. Yayinda wasu suka fi son shan fenugreek bayan sun jika shi da daddare, wasu kuwa sun fi son shi a yanayin shayi. Seedsara tsaba 5 a cikin kofi ɗaya na tafasasshen ruwa kuma ku ji daɗin abin shanku.

Ruwan shayi

Chamomile yana daya daga cikin shayi guda 7 da ke taimakawa wajen kara kiba, saboda kadarorinsa don magance matsalolin da suka shafi narkewar abinci kamar kumburin ciki da rashin narkewar abinci. Wannan zai taimaka don inganta ci abinci. Don haka, sanya shi al'ada don shan shayi na chamomile a kai a kai kuma ku shiga cikin wannan sifa sauƙi.

Ruhun nana mai shayi

Shin ruhun nana mai shayi shine ɗayan shayin ganyen da kuka fi so? Idan haka ne, yanzu zaku iya ƙara yawan shan ruhun nana mai inganta ruhin likitan ku. Ruhun nana mai shayi yana da kyau ƙwarai kuma yana iya haɓaka sha'awar ku ta hanyar yin narkar da abinci cikakke.

kofi yana sa ni barci

Shayin Chen Pi

Chen Pi ba komai bane face busasshen bawon kwasfa wanda zai iya gamsar da ɗanɗano. Tare da wannan, zaku iya jin daɗin ƙarin fa'idar samun nauyi, kamar yadda shayi na iya ƙara yawan abincin ku ta hanyar daidaita ɓoye-ɓoye na ciki.

Don haka, zaku iya samun nauyi a cikin mafi amincin hanya, ta haɗa da ƙoƙon shayi na ganye a cikin ayyukanku na yau da kullun.

Sayi Mafi Kyawun Inshorar Kiwan Lafiya

Naku Na Gobe

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