Abubuwan Al'ajabi na Abinci da ke Taimaka Wajen Cire Faten Undarfi a Cikin Wata!

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Karka Rasa

Gida Lafiya Rashin lafiya yana warkarwa Cuta ta warke oi-Luna Dewan Ta Luna Dewan a kan Maris 27, 2019

Wannan ƙarin dunƙulen kitse ɗin da aka tara a hannunka yana ba ka abin kunya har kawai kana son kawar da shi da wuri-wuri. Kuna ƙoƙari saka suturar da kuka fi so a samanku ko saman tanki sannan kuma saboda ƙyallen mai a ƙarƙashin hannu, ya zama mara kyau.



Kayi iyakar kokarin ka don kawar da shi amma duk a banza. Don haka idan kuna neman mafita mafi kyau ga wannan yanayin to canza halaye na abincinku zai taimaka wajen kawar da wannan rashin kyawun yanayin a cikin wata guda.



Har ila yau Karanta: Kada Ka Sake Ci Waɗannan Abincin

fakitin fuska na gida don pimples da fata mai haske

Da zaran mun sami sani game da yawan girman kitse sai mu zama cikin nutsuwa kuma abu na farko da muke kokarin yi shi ne daukar motsa jiki. Amma mun kasa gane cewa kula da abincin da muke ci shima yana da mahimmanci. Motsa jiki kawai ba zai tabbatar da taimako ba idan kun ci gaba da ƙara adadin adadin kuzari da mai a jikin ku fiye da adadin da kuka ƙona.

Har ila yau Karanta: 'Ya'yan itacen da ke taimakawa wajen kona kitse



Don haka samun daidaitaccen abinci yana da mahimmanci a matsayin motsa jiki kuma yana ɗaya daga cikin ingantattun hanyoyin kawar da ƙiba mai ƙanƙanci.

Anan ga wannan jerin kyawawan halaye na abinci waɗanda zasu taimaka wajen kawar da mai mai ƙarancin ciki a cikin wata ɗaya. Yi kallo.

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Tsararru

1. Guji Abincin Fure Mai Dadi:

Abincin da aka soya a yanayin zafi mai yawa ya ƙunshi acrylamide, sanannen sankara. Yana kara kitse mai yawa a jiki kuma yana ƙara haɗarin cututtukan zuciya, cholesterol, kiba da kuma kansa.



Tsararru

2. Hada da Kayan lambu da yawa:

Kayan lambu, musamman kayan lambu kore kamar alayyafo da broccoli suna dauke da bitamin kuma basu da adadin kuzari. Wannan yana taimakawa wajen hana taruwar kitse a jiki, gami da ƙananan ƙananan ƙananan. Ciki har da kayan lambu a cikin abincinku na yau da kullun shine ɗayan mafi kyawun hanyoyin halitta don kawar da ƙitson mai.

Tsararru

3. Guji Abincin Abinci:

Abincin da aka sarrafa, kamar su kwakwalwan, da kek, da biskit da kuma naman da aka sarrafa suna ɗauke da abubuwa masu yawa waɗanda ke sa waɗannan abinci su zama sabo na dogon lokaci waɗannan an san su da haɓaka kitse a jiki.

Tsararru

4. Hada da 'Ya'yan' Ya'ya a cikin Abincinku:

'Ya'yan itãcen marmari suna da wadata a cikin nau'o'in abubuwan gina jiki kuma ba su da kalori da mai. 'Ya'yan itãcen marmari suna da arziki a cikin zare kuma suna taimakawa hana kitse a cikin jiki.

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Tsararru

5. Duk hatsi:

Dukan hatsi suna da lafiya - wadatattu cikin zare da furotin kuma wannan zai taimaka wajen kiyaye cikar cikinku na dogon lokaci. A sakamakon haka, ba za ku shiga cikin abinci mai yawan kalori ba saboda haka hana duk wani tarin kitse a cikin jiki da kuma ƙananan ƙananan.

Tsararru

6. Yi abincin dare da wuri:

Idan kanaso ka rasa kitson mara kyan gani to yana da kyau ka ci abincin dare da wuri. Cin abincin dare da daddare yana sanya wadannan kitse su zama jiki saboda baya samun isasshen lokacin da zai narke.

Tsararru

7. Yanke Abubuwa Masu Zaƙi da Sugary:

Lokacin da muke cin kayan zaki da yawa da sauran abinci mai dauke da sikari, fructose da ke ciki yana haduwa da hanta ya mai da shi mai mai. Daga nan sai kitse ya shiga jiki da kannan.

Tsararru

8. Shan Ruwa Mai Yawa:

Domin kiyaye jiki da ruwa yana da mahimmanci a sha ruwa da yawa. Guji abubuwan sha mai laushi da sauran maganin kafeyin masu dauke da abubuwan sha domin wadannan sune manyan abubuwan shan da suke kara kitse a jiki. Sauya waɗannan da ruwa.

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