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Sukhi arbi shine abincin gargajiya na Indiya wanda aka fi shirya shi yayin bukukuwa da ɓarna. Hakanan an san shi da seppankizhangu curry a Kudu, ana shirya wannan abincin ta gefen tafasa arbi da busasshiyar gasa shi tare da kayan kayan ƙanshi duka.
Sukhi arbi ki sabzi yayi kama da gasasshen dankalin turawa, babban bambancin shine yanayin zane. Yankin arbi ya fi dankalin turawa kadan idan za a dafa shi. Amfanin arbi shine yana da wadataccen fiber na abinci.
Busassun arbi sabzi yana da kyau tare da poori, roti ko kuma ana haɗawa da shinkafa dal ko sambar. Ana iya yin arbi ta busasshen gasa shi kawai duk da haka, idan ya dahu kuma ya dahu, ya ɗanɗana sosai. Dole ne a dafa arbi sosai, idan ba haka ba, yana iya haifar da ƙoshin wuya a maƙogwaro.
Masala arbi girki ne mai sauki kuma yana hanzarin yin shi, saboda yana amfani da abubuwa masu sauki. Idan kuna da sha'awar gwada wannan girke-girke a gida, kalli bidiyon ku bi matakin mataki-mataki tare da hotuna kan yadda ake girke-girke na sukhi arbi.
SUKHI ARBI VIDEO RECIPE
KARATUN SUKHI ARBI | YADDA AKE YIN ARBI KI SUKHI SABZI | RANAR ARBI SABZI RECIPE | MASALA ARBI RECIPE | SUKHI ARBI KI SABZI RECIPE Tsarin Sukhi Arbi | Yadda ake Arbi Ki Sukhi Sabzi | Dry Arbi Sabzi Recipe | Girkin Masala Arbi | Sukhi Arbi Ki Sabzi Lokacin girke girke na girke girke 5 Mins Lokaci 35M Lokaci Gaba 40 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Gefen abinci
Yana aiki: 2
Sinadaran-
Arbi (wanke) - 200 g
Ruwa - 2½ kofuna
Mustard mai - 3 tbsp
nasiha na halitta don cire gashi daga fuska
Jeera (tsaba cumin) - 1 tsp
Ajwain (ƙwayoyin carom) - 2 tsp
Hing (asafoetida) - tsunkule
Rock gishiri - dandana
Turmeric foda - 1 tsp
Coriander foda - 2 tsp
Amchur foda - 1 tsp
Red chilli foda - 1 tsp
Yadda Ake Shirya-
1. Sanya kofuna 2 na ruwa a cikin injin girki na matsi.
yadda ake cire blackheads daga fuska magungunan gida
2. Sanya arbi da aka wanke a cikin injin dafa abinci.
3. Matsi dafa shi har zuwa bushe 1 kuma ba da damar matsa lamba ya daidaita.
4. Buɗe murfin kuma zuba abin a cikin sieve don tace ruwan.
5. Kwasfa fatar daga arbi sannan a yanka ta kanana kanana.
6. Add man mustard a cikin kwanon rufi mai zafi.
7. jeeara jeera ka barshi ya zama ruwan kasa.
8. ajara ajwain da tsunkule na ɓoye.
9. Sannan, ƙara arbi guda kuma a jika shi da kyau.
brad Pitt sabon salon gyara gashi
10. Ki rufe shi da murfi ki barshi ya dahu na minti 5.
11. Sauté da girki har sai arbi ya zama ruwan kasa zinariya.
12. Add gishiri da turmeric foda.
13. Bayan haka, sai a hada da garin magarya, da garin amchur da garin hoda mai ja.
14. Sauté sosai kuma ƙara rabin kofi na ruwa.
15. Sake rufe shi da murfin kuma dafa shi har sai ruwan ya ƙafe.
16. Kashe murhun ki barshi ya dahu na wasu mintina 2-3 a wuta.
17. Canja shi a cikin kwano da bauta.
- 1. Zaka iya amfani da man girki na yau da kullun maimakon man mustard.
- 2. Za a iya dafa arbi ba tare da tafasa ba duk da haka, idan ya dahu, to ya dahu da sauri.
- 3. Zaka iya amfani da gishirin yau da kullun maimakon gishirin dutsen, idan ba ayi shi ba.
- Girman Hidima - 1 kofin
- Kalori - 180 cal
- Fat - 8 g
- Protein - 3 g
- Carbohydrates - 24 g
- Fiber - 19 g
Mataki na Mataki - YADDA AKE YIN SUKHI ARBI
1. Sanya kofuna 2 na ruwa a cikin injin girki na matsi.
2. Sanya arbi da aka wanke a cikin injin dafa abinci.
tunani akan ranar uwa
3. Matsi dafa shi har zuwa bushe 1 kuma ba da damar matsa lamba ya daidaita.
4. Buɗe murfin kuma zuba abin a cikin sieve don tace ruwan.
5. Kwasfa fatar daga arbi sannan a yanka ta kanana kanana.
6. Add man mustard a cikin kwanon rufi mai zafi.
7. jeeara jeera ka barshi ya zama ruwan kasa.
8. ajara ajwain da tsunkule na ɓoye.
yadda ake hana farin gashi
9. Sannan, ƙara arbi guda kuma a jika shi da kyau.
10. Ki rufe shi da murfi ki barshi ya dahu na minti 5.
11. Sauté da girki har sai arbi ya zama ruwan kasa zinariya.
12. Add gishiri da turmeric foda.
13. Bayan haka, sai a hada da garin magarya, da garin amchur da garin hoda mai ja.
14. Sauté sosai kuma ƙara rabin kofi na ruwa.
15. Sake rufe shi da murfin kuma dafa shi har sai ruwan ya ƙafe.
16. Kashe murhun ki barshi ya dahu na wasu mintina 2-3 a wuta.
17. Canja shi a cikin kwano da bauta.
