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Tausa jiki yana da tsada kuma yana cin lokaci a salon. Koyaya, jikinmu baya bin kowane irin wannan fasaha kuma galibi yana ci gaba da duk matsalolinsa waɗanda suka zama masu girma da waɗanda ba za a iya jurewa ba.
Maganin ciwon jiki da rawan jiki shine tausa mai sanyaya rai amma wanene zaiyi muku a gida? Kowane mutum yana rayuwa mai aiki kuma ba za ku so ku dame su da sha'awar tausa jiki ba.
Kamar yadda maza da mata suka furta wannan a matsayin matsala ta gama gari, a Boldsky mun zo da magani.
Tausa jiki yana yiwuwa a gida kuma duk da kanku idan kun san hanyoyin da hanyoyin da suka dace. Taushin jiki da muke magana a nan ba kawai shafa mai ko moisturizer ne kawai ba. Tausa jiki shine shafa mai ko moisturizer a ɓangaren dama na jiki, don jin an sake sabonta ta ƙarshe.
Hakanan, akwai shanyewar jiki na dabarar tausa jiki wanda dole ne ku bi yayin aiwatarwa don tabbatar da zagawar jinin ku. Idan tausa jikinki ya tabo zagayar jinin ku, to yana kara wa fata haske.
Yin wannan gyaran jikin a gida yana da fa'idodi da yawa, don haka karanta matakin mataki-mataki a ƙasa kuma ku tabbata an gwada shi a gida.
Mataki Na
Don yin tausa jiki, zaku iya amfani da kowane ruwan jiki mai ƙoshin ruwa. Hakanan zaka iya gwada mai mai ɗauka. A cikin man mai ɗauka, kamar yadda akwai zaɓuɓɓuka da yawa, mafiya kyau su ne man kwakwa, mai na mustard (idan kuna da tari da sanyi), ko man ridi. Dumi da man daidai kafin yin tausa. Yakamata ya kasance cikin yanayin danshi.
Mataki na II
Gwada yin tausa mai mai zafi lokacin da babu kowa a kusa da ku ko a cikin rufaffiyar ɗaki. Wannan saboda sanya mafi ƙarancin tufafi ana ba da shawarar yayin tausa mai.
Mataki na III
Fara motsa jiki daga ƙafa. Da farko, dauki mai a saman yatsan ka kuma tausa a tsakanin yatsun ka. Bayan haka, ɗauki ɗan / mai a tsakiyar dabinonku ku zuba a tsakiyar ƙafafunku. Tausa ƙafafunku a cikin layi madaidaiciya, watau, daga ƙafa zuwa ƙafafun kafa. Tausa saman da ƙasan ƙafafu a hankali kuma ku kashe aƙalla mintuna biyar a kan kowace ƙafa. Idan kana ganin man ya bushe, dauki wasu kuma.
Mataki na IV
Daga kafa, tare da doguwar bugun jini biyu ko uku, zuwa gwiwoyinku. Yana da mahimmanci a tausa yankin gwiwa da kyau, koda kuwa ba ku da ciwo saboda wannan shine maɓallin maɓallin zagawar jinin jikin ku duka. Don tausa gwiwa, yi amfani da hannuwanku duka biyu kuma yi shi a cikin madauwari motsi. Fata a gwiwoyi mai laushi ne kuma bai kamata ku kasance da taushi yayin tausa yankin ba.
Mataki na V
Daga gwiwoyi, matsa zuwa ƙananan cinyoyinka da farko. Wannan sashin jiki yana buƙatar matsakaicin mai kuma dole ne ku tabbatar yana da dumi. Tausa ƙananan cinya da farko sannan a da'irori, zo saman. Yi hankali sosai yayin tausa cikin cinya na ciki, saboda yana kusa da yankunanku na kusa. Yayin da ake yin tausa cinya, yi ƙoƙarin kiyaye shanyewar jiki wanda yake daga gwiwa zuwa shugabanci.
Mataki na VI
Anan, hankalin ku shine ciki. Dole ne ku ɓata lokaci kuma ku kasance da ladabi don tausa wannan yankin. Asauki mai kamar yadda kuke so saboda, ƙarancin mai yana kaiwa ga cire tsoka a sauƙaƙe a wannan wurin. Dole ne ku tausa yankin ciki a cikin madauwari motsi. Fiye da shan mai a dabino da shafawa a zuba daga tsakiyar nono a yada shi duka. Ku ciyar lokaci don tausa ciki, saboda ya rufe yanki mai faɗi.
iri berries tare da sunaye
Mataki na VII
A mataki na karshe amma na karshe na tausa jikinka a gida kai kadai, lokaci yayi da zaka matsa zuwa kafadu. Kuna buƙatar ƙarin lokaci anan saboda kuna iya amfani da hannu ɗaya kawai a lokaci guda. Yi kafada ta dama tare da hannun hagu da kuma akasin haka. Bugu da ƙari dole ne ku maimaita yanayin da'irar daga tsakiyar wuyanku zuwa gefen kafaɗa. Lokacin da kuka sauka har zuwa hannaye, bugun ya zama na jere da sama. Arshen wannan, ta hanyar tausa hannu wanda zai motsa daga dabino zuwa shugabanci na kafaɗa. Kada ku ɗauki doguwar shanyewar jiki amma ku sanya su ɗaya a kafada da hannayenku.
Mataki na VIII
A karshen tausa jiki a gida duk da kanka, dole ne ka tausa tafin hannunka duka. Don yin wannan, a dauki mai, a shafa a duka sannan a shafa a lokaci daya. Bi taushi a hankali.
