Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin Karka Rasa
- Anirban Lahiri yana da kwarin gwiwa gabanin RBC Heritage
- Shortarancin matsala ba shine matsalar ba: Ma'aikatar Lafiya ta la'anci jihohi saboda 'rashin kulawa' da rigakafin COVID
- Jerin Dukkan Bayanai Masu Bayar da Bayanan Shiga Daga Reliance Jio, Airtel, Vi, Da BSNL
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Yadda Ake Shirya Sagaya Dhokla | Abun girke-girke na Moong Dhokla | BoldskySprouts dhokla, kamar yadda mutum zai iya gani, kyakkyawar karkacewa ce akan dhokla ta gargajiya, abincin dare maraice wanda aka cika shi da baƙin ƙarfe da furotin. Yawa kamar dhokla na gargajiya, wannan girke-girke shima ya ƙunshi tururi, wanda shine alamar girke-girke mai ƙoshin lafiya.
Wannan girke-girke na dhokla na sprouts ya haɗa da yawancin kayan abinci mai gina jiki kamar alayyafo, wanda yake da baƙin ƙarfe da bitamin A. roan itacen moong suna da halin sanyaya jiki kuma alayyaho yana ba da ƙarar baƙin ƙarfe. Fushin asafoetida da 'ya'yan sesame yana kara zing mara zafi. Amfani da gishiri mai fruita fruitan itace, maimakon soda burodin da aka ƙera ta kasuwanci yana da mahimmanci don kiyaye dukkan girke-girke na gargajiya da haske akan ciki.
Moong ya tsiro dhokla, kodayake an fi cinsa mafi kyau azaman abincin dare, shima ninki biyu ne a matsayin karin kumallo mai cike da furotin. Karin kumallo na zakarun? Me ya sa? Hakanan, kamar asalin asalin khaman dhokla, wannan girke-girke yana da sauƙin shiryawa kuma yana ɗaukar ƙaramin ƙoƙari. Don haka, idan kuna son haske ko lafiyayyen abun ciye-ciye ko karin kumallo mai cike da furotin, wannan mai sauƙi ne, kalli wannan cikakken shiri tare da ba da bidiyo mataki-mataki kan yadda ake shirya dhokla.
KARANTA DUNIYA DHOKLA | YADDA AKE SAMUN RUWAN DADI DHOKLA RECIPE | GIDAN GIDAN MOONG DHOKLA | Kayan girke na Sprouts Dhokla | Girke-girke na Moong Dhokla | Moong Dal Dhokla Lokacin Shirye-shiryen gida da aka yi 30 Mins Cook Lokacin 20M Jimlar Lokaci 50 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Kayan ciye-ciye
Yana aiki: 4
Sinadaran-
Mogo - 1 kofin
Yankakken alayyafo - ½ kofin
Yankakken koren chillies - 2 tbsp
wanne mai yayi kyau ga gashi
Gishiri - 1/2 tbsp
Gram gari (besan) - 2 tbsp
Man dafa abinci - 1 tbsp
Gishirin 'ya'yan itace - ½ tbsp
Sesame tsaba - 2 tbsp
Ganyen Curry - 8-10
Asafoetida - 1 tsunkule
Yadda Ake Shirya-
Ara daɗaƙen moong, ganyen alayyahu, koren chillies da ruwa a cikin abin haɗawa da kuma tsarkakakke har sai kun sami laushi mai kyau.
Sanya wannan hadin a cikin babban kwano ki hada garin gram da gishiri aciki har sai ya hade sosai.
A cikin babban kwanon rufi, ƙara kamar kofi huɗu na ruwa sannan a bar shi ya huɗa.
Zuwa ga tsiro da alayyahu na ɗanɗano, ƙara gishirin 'ya'yan kuma bar shi ya tsaya na minti biyar.
Man shafawa farantin mai da man girki.
A cikin kaskon ruwan tafasasshen ruwa, sanya karamin kofi domin a sa kwano a kai.
Sanya faranti mai mai a kan wannan kofin sannan a zuba masa ɗanɗan ɗin.
Ki rufe ki barshi ya dahu tsawon minti ashirin.
Bayan mintuna ashirin marasa kyau, bincika don ganin idan dhokla ya dahu sosai har zuwa tsakiya - ana yin hakan ta hanyar shigar da busassun wuka a cikin ainihin batter.
Cire farantin ka ajiye shi gefe ya huce.
Sanya zafin nama ta hanyar sanya kwayan sesame, asafoetida, koren chillies da ganyen curry zuwa karamin man mai zafi.
Yanke dhokla ɗin a cikin murabba'ai kuma shimfiɗa zafin fushin ko'ina.
A Hankali cire ɗayan dhokla ɗinka a kan farantin, a shirye don aiki.
- Yayinda dhokla ke sata, tabbatar da sanya farantin baya motsi. Duk wani motsi zai sa dhokla ya zube ko dafa shi daidai.
- Saltara gishirin 'ya'yan itace kafin ku sanya dhokla don tururi.
- Hakanan zafin jiki na iya haɗawa da seedsa mustan mustard.
- Bautar Girma - 4 guda
- Kalori - 170
- Mai - 4g
- Sunadaran - 4g
- Carbohydrates - 31g
- Sugar - 2g
- Fiber - 2g
Mataki na Mataki - YADDA AKE SAMUN DOLE DAL DHOKLA
1. Sanya moong din da aka tsiro a cikin tukunyar mai.
2.1. Spinara alayyafo
2.2. Add koren chillies.
3. waterara ruwa.
4.Saka a cikin laushi mai laushi.
5.1 Canja wuri zuwa babban kwano mai hadawa.
6.1 flourara garin gram a cikin wannan tsarkakakken.
6.2 saltara gishiri.
7. Mix har sai kun sami gauraya mai santsi.
8. Add kofi hudu na ruwa a cikin kwanon rufi mai zafi.
8.2 Bada izinin ya tafasa.
manyan matasa comedy movies
9. saltara gishiri toa fruita ga thea thean tsire-tsire.
9.2 Haɗa har sai an haɗa shi sosai.
10. Man shafawa a matsakaiciyar faranti tare da ɗan manja.
11. A riƙe ƙaramin lebur, madaidaici a cikin ruhun ruwan zãfi.
12. Sanya kaskon mai mai a kai.
13. Zuba cakuda dhokla a cikin kaskon.
14. Rufe shi da murfi da barin tururi.
15. oilara mai a cikin kwanon rufi mai zafi.
16. aara ƙwanƙwasa na hing (asafoetida).
16.2 Addara tsaba.
17. Add ganyen curry.
17.2 Basu izinin yin tazara.
17.3 Haɗa sosai.
18. Sanya koren chillies.
18.2 sake haɗuwa sosai.
19. Cire murfin kwanon dhokla.
20. Prick dhokla da wuka don bincika ko ta dahu.
21. Cire shi daga kwanon rufin kuma barshi ya huce.
22. Yanke cikin kananan murabba'ai.
23. Yada fushin Allah duk dhokla.
24. Cire yankakken da aka yanke a hankali a kan farantin.
24.2 Ku bauta.
