Sanya Ciwon Kafa A Lokacin Ciki

Mafi Kyawun Sunaye Ga Yara

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Lokacin da kake da ciki, yawancin matsalolin lafiya sun afka maka. Mace tana cikin wahala mai yawa. Daga ciwon baya zuwa ciwon ƙafa, mace tana buƙatar ɗaukar abu mai yawa yayin ciki. Wataƙila kun lura mata masu ciki suna da kumbura ƙafa. Wannan matsala ce ta gama gari yayin daukar ciki.

Mata da yawa suna fuskantar ciwon ƙafa yayin ciki. Legsafafu sun kumbura suna zafi saboda ƙaruwar nauyin jiki da rashin zagawar jini. Lokacin da kuka shiga cikin watanni biyu na ciki, tsokoki na kafa suna fara gajiya saboda ƙarin nauyin jiki. Wannan kuma yana kara ciwon kafa. Tare da ciwan jariri mai girma, kuna da saurin samun ciwon ƙafa mai tsanani yayin ciki.

Yayinda mata da yawa ke fama da ciwon ƙafa yayin rana, ciwon yana ƙaruwa da dare. Da zarar ka kwanta a kan gado, sai jijiyoyin kafarka su yi zafi kuma kawai kana so ka san mafi kyawun magani don kwantar da ƙafafun kafa a lokacin daukar ciki. Tunda ciwon bazai ragu ba amma ya karu yayin daukar ciki, kuna bukatar nemo hanyoyin samun sauki daga raunin kafa. A lokacin daukar ciki, idan kuka duba matsayinku kuma kuka kula da ƙafafunku yadda ya kamata, za ku sami kwanciyar hankali kuma ku sami sauƙi daga ciwon ƙafa.

Anan akwai mafi kyawun maganin gida waɗanda dole ne kuyi ƙoƙari don warkar da ciwon ƙafa yayin ciki. Waɗannan shawarwari ne na taimako masu sauƙi waɗanda za a iya sauƙin gwadawa a gida.

Magungunan Gida don Ciwon Kafa yayin Ciki:

Jiƙa ƙafa a cikin Ruwan Dumi

Wannan a haƙiƙa ɗayan mafi kyawu ne kuma mafi sauƙin magungunan gida don kwantar da ciwon mara a lokacin ciki. Kafin kwanciya, jiƙa ƙafafunku cikin ruwan zafi (wanda zaku iya jurewa). Ara gishiri a ciki zai zama da kyau.

Tausa ƙafa

Samun tausa ƙafafun mai zai kasance mai sanyaya rai. Yana daya daga cikin magungunan gida wanda ke aiki da abubuwan al'ajabi don raunin ƙafa yayin ciki. Kamar yadda ba za ku iya lanƙwasawa kwata-kwata ba, ku nemi miji ya taimaka muku samun ƙyallen ƙafa da ƙafafu.

Kada Ku Zauna Na Tsawon Lokaci

Zama na dogon lokaci na iya rage zagayawar jini zuwa kafafu. Wannan kuma yana haifar da ciwon kafa. Mata masu juna biyu ya kamata su canza matsayinsu a ɗan gajeren lokaci don ba da damar har ma da zaga jini.

Matsayin Zama

Matsayin ku na iya zama ɗaya daga cikin mahimman abubuwan da ke haifar da ciwon ƙafa yayin ciki. Kada a zauna da ƙafa kafa ko kuma bari ƙafafunku su rataye a kan kujera na dogon lokaci. Yi amfani da kujeru idan kuna zaune akan kujera.

Sha Ruwa

Kasancewa cikin ruwa a tsawan yini yana hana jijiyoyin ciwo. Wannan shine ɗayan mafi kyawun hanyoyi don samun ƙoshin lafiya yayin daukar ciki.

man itacen shayi don faduwar gashi

Wanke Ruwan Dumi

Yi wanka da ruwan dumi. Yana sanyaya gajiya tsoka kuma ya hutar da kai.

Naku Na Gobe

Don Sani

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