Hoto: 123rf.com Tsarin kula da fata mai lafiya ya ƙunshi matakai na farko guda uku - tsaftacewa, toning, da kuma ɗanɗano - wanda aka fi sani da al'adar CTM a cikin duniyar kyakkyawa. Wannan na yau da kullun, amma mai tasiri, yana farawa da wanke fuska tare da mai tsaftacewa don cire datti da ƙazanta. Sannan ana bi ta toning don dawo da matakan pH na fata. A ƙarshe, an ɗora shi tare da mai laushi don kiyaye fata na dogon lokaci. Don ƙarfafa wannan garkuwar fata da kuma kare shi daga waje, masu cin zarafi na muhalli, mutum yana buƙatar cika tsarin CTM na yau da kullum tare da aikace-aikacen hasken rana.
Hoto: 123rf.com
Yayin da hanyar da mutum ya kamata ya kula da fata ya kasance iri ɗaya ne, abubuwan da kowannensu ke amfani da shi don yin komai. Babban toner har yanzu zai iya sa fata ta bushe kuma hasken rana da kuke amfani da shi na iya zama dalilin fashewa; Abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba. Maganar ita ce, bai isa kawai a bi ka'idar kula da fata ba. Kuna buƙatar tabbatar da aikin yau da kullun na yin amfani da samfuran da suka dace da fata domin ku sami fa'idodin.
Dr Sindhu PS, masanin kula da fata daga Kaya Clinic, ya ba da bayanai kan Sinadaran da ya kamata mutum yayi la'akari da shi yayin zabar kyawawan abubuwa, la'akari da keɓancewar buƙatun nau'ikan fata.
MAI GIRMA
Wanke fuska wanda ya dace da fatar jikinka zai tsaftace ba tare da cire shi daga dabi'a ba, mai mahimmanci. Jerin abubuwan binciken Dr Sindhu zai taimaka muku fahimtar abin da zai yi muku aiki mafi kyau:
Hoto: 123rf.com • Fatar mai: Yawan ruwan man zaitun yana haifar da mai. Don magance wannan, nemi samfuran da suka ƙunshi Alfa-hydroxy acid kamar salicylic acid ko glycolic acid, da benzoyl peroxide . Masu tsabtace kumfa masu tsabta suna aiki mafi kyau ga mutanen da ke da fata mai kitse.
• Busasshen Fatar: Don yaƙar bushewa, nemi mai mai mai ko ruwan shafa mai tsafta wanda aka haɗa da sinadarai kamar glycerin kuma shea butte r. Bayan shafe ƙazanta, waɗannan sinadarai masu daɗaɗɗen za su kuma taimakawa fata daga zurfin ciki.
• Fatar Jiki: Abubuwan warkarwa ta dabi'a kamar man argan, aloe vera, oatmeal, chamomile, da man shea yin aiki da kyau a yanayin fata mai laushi. Zaɓin wankin fuska da aka wadatar da kowane ɗayan waɗannan zai zama duka, m da jurewa. Bayan wannan, yana da mahimmanci a tabbatar da cewa mai tsabtace ku ba shi da barasa ko ƙamshi saboda yana iya fusatar da fata.
Bugu da kari, Dr Sindhu ya ba da shawarar yin amfani da micellar ruwa don share kayan shafa da datti, kasancewar babu sabulu kuma yana dauke da kwayoyin halitta masu jawo tarkace da mai kamar magnet, ba tare da haifar da bushewa ba. Menene ƙari? Ya dace da kowane nau'in fata.
Idan kuna amfani da exfoliation don tsaftacewa mai zurfi, yana da kyau a iyakance gogewa zuwa sau ɗaya ko sau biyu a mako, dangane da bukatun fata.
Farashin TONER
Bayan tsaftacewa, toner shine abu na farko da ya kamata ka sanya fata kafin ka fallasa shi ga kowane samfurin. Hanya mafi kyau don amfani da toner ita ce a zuba ɗan auduga mai laushi kuma a shafa shi a cikin fata.
Hoto: 123rf.com Bayan maido da ma'auni na pH, toning zai kawar da duk wani datti da ya rage yadda ya kamata, yana bayyana zane mai tsabta da ma sautin. Don taimaka muku zaɓar toner mai kyau, Dr Sindhu ya raba:
• Fatar mai: Toner don fata mai laushi ya kamata ya kasance salicylic acid a matsayin mai aiki sashi.
• Busasshen Fatar: Ruwan ruwa glycerin kuma muhimmanci mai bauta wa bushewar fata da kyau. Duk da haka, ana ba da shawarar yin hankali yayin amfani da mai mai mahimmanci kamar yadda zasu iya fusatar da fata a wasu lokuta. Gwajin faci na iya zuwa da amfani anan.
• Haɗin Fatar: Toners na tushen lactic acid na iya yin abubuwan al'ajabi ga mutanen da ke hade da nau'in fata, yana ba da isasshen ruwa amma ba ya haifar da wani maiko.
• Balagagge Fata: Don tsufa fata, mai ƙarfi kashi na Aloe vera zai iya taimakawa da yawa, kamar yadda yake kwantar da fata da kuma moisturize fata. Vitamin C wani sinadari ne mai mahimmanci wanda ke hidima maras kyau, balagagge fata da kyau, saboda yana taimakawa yaƙi da radicals kuma yana kiyaye alamun tsufa.
MOISTURIZER
Yi la'akari da moisturizer azaman adadin kuzarin ku na yau da kullun. Matsayinta a cikin tsarin kula da fata shine ciyar da fata da laushi ta hanyar hana asarar ruwa. Anan ga jagorar Dr Sindhu don zabar abin da ya dace da moisturizer:
Hoto: 123rf.com • Fatar mai: Fuskar nauyi, masu moisturizer na tushen gel sun fi dacewa da fata mai laushi. Ya kamata ya zama ba comedogenic da mai. Don nemo mafi dacewanku, zaɓi samfuran da suke amfani da su ceramides, hyaluronic acid, ko niacinamide (anti-mai kumburi) a matsayin babban sashi.
• Haɗuwa/ Fatar Al'ada: Lotions tare da hyaluronic acid da kuma ceramides wasu ne daga cikin zabukan da aka fi so a wannan rukunin.
• Busasshen Fatar: Don kiyaye bushewa a bakin teku, koma zuwa mai daɗaɗɗen kirim. Cakuda emollients kamar ceramides (don gyara shingen fata) da humectants kamar glycerine da hyaluronic acid (don zana da rufe danshi a cikin fata) ya dace.
• Balagagge Fata: Don maras kyau, fata tsufa, nemi squalane don hana asarar danshi. Vitamin A, B, da kuma E yi don babban ƙari a cikin masu moisturizer don balagagge fata. Mai nauyi da mara nauyi, Jojoba mai man shafawa mai tushe kuma ana neman su da yawa don rage alamun tsufa.
SUNSCREENS
Sau da yawa ana gani a matsayin ƙara-kan mataki a cikin kula da fata, gaskiyar ita ce hasken rana shine mafi mahimmancin al'amari na yau da kullum. Yin amfani da kullun da daidaitaccen amfani da hasken rana yana taimakawa hana haɓakar layi mai kyau da wrinkles, rashin daidaituwa na rubutu, da canje-canje a bayyanar pores a kan lokaci. , in ji Dr Sindhu.
Hoto: 123rf.com Bayan SPF, kariya ta UVA wani muhimmin al'amari ne mai mahimmanci don lura yayin zabar fuskar rana. Ana iya ƙayyade ƙarshen ta alamar PA+ akan marufi, inda alamomin ƙari biyu ke nuna matsakaicin kariya, uku suna ba da babban kariya, kuma huɗu suna nuna babbar kariyar UVA.
Ana ba da shawarar yin amfani da hasken rana na minti 15 zuwa 30 kafin a fita don rana. Ana buƙatar sake aikace-aikacen bayan kowane awa biyu idan kuna yin dogon sa'o'i a waje. Dr Sindhu yayi bayanin yadda ake zabar garkuwar rana:
Fatar mai: Kamar masu moisturizers, gel-based sunscreens suna aiki mafi kyau don nau'in fata mai laushi. Tabbatar cewa yana da kaddarorin da ba na comedogenic ba don hana toshe pores, da kuma kiyaye kuraje a bay.
Bushewar Fata: Gishiri na tushen sunscreens suna da kyau a cikin wannan yanayin.
Fatar Jiki: Shingayen jiki kamar huluna da gyale hanya ce mai kyau don karewa daga lalacewar rana, ba tare da bata fata ba.
Lafiyayyen fata shine duk game da wannan haske na halitta, tasirin da mutum ke samu lokacin da fata ke da ruwa sosai, yana da sautin madaidaici, da laushi mai laushi. Ƙarfafa fata tare da abubuwan da suka dace a yau, kuma za ku sami wannan maras kyau, haske mai lafiya da kuke so koyaushe.
Karanta kuma: Yadda Ake Zaɓan Abubuwan Kula da Fata: Jagorar Kwararru
