Setu Bandhasana (Bridge Pose) Don Kula da Matsalar Jini

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Ba tsofaffi kaɗai ba ne, amma sauyin yanayin hauhawar jini yana ɗayan al'amuran kiwon lafiya da manya ke fuskanta a yau. Tsakanin jadawalin aiki mai wahala babu wuya kowane lokaci don neman lafiyayyen abinci ko motsa jiki kuma wannan yana ɗaukar lahani a matakin karfin jini.

Idan da gaske kuna neman saurin magani na halitta don kiyaye hawan jini na al'ada to yana da kyau ku ɗauki yoga. Setu Bandhasana, wanda aka fi sani da Bridge Pose, yana ɗaya daga cikin sanannun yoga asanas don kula da hawan jini.

Har ila yau Karanta: Magungunan Ayurvedic Don Hawan Jini

nau'ikan wasa a cikin yara

Idan karfin jininka ba al'ada bane - ga wasu ma yana iya zama kadan kuma wasu kadan ne hawan jini zai iya haurawa sama da yadda aka saba - yana iya haifar da manyan matsalolin lafiya kamar bugun jini, matsalar zuciya da gazawar koda. Don haka, ta kowace hanya, canzawar hawan jini ba ya da kyau ga lafiyar mutum.

Idan ba'a kula dashi akan lokaci ba, zai iya zama ajali ma. Saboda haka, don guje wa irin wannan matsalar hawan jini, yin Setu Bandhasana zai taimaka da gaske.

Har ila yau Karanta: Guji Waɗannan Abincin Idan Kuna Da Matsalar Jini

Kalmar Setu Bandhasana ta fito ne daga kalmomin Sanskrit 'Setu' wanda ke nufin gada, 'Bandha' wanda ke nufin kulle da 'Asana' wanda ke nufin matsayi. Yana daya daga cikin sauki yoga asanas wanda za'a iya aiwatar dashi koda mai farawa.

Anan ga hanya mai hikima don yin Setu Bandhasana. Yi kallo.

Hanyar-mataki-mataki Don Yin Setu Bandhasana:

kapalbhati yoga don asarar nauyi

1. Da farko, fara zama tare da miƙe ƙafafunka duka biyu a gaba.

2. A hankali ka kwanta gaba ɗaya a bayan ka.

3. Tsayawa ƙafafunku da kwatangwalo a ɗan nesa kaɗan, lanƙwasa gwiwoyinku.

4. Yakamata a sanya hannayen a kowane bangare tare da tafin hannu yana kallon kasa.

5. Yi dogon numfashi kuma a hankali ɗaga bayanka daga ƙasa.

6. Ka ci gaba da daga duwawun ka har sai ka ji motsin ka na taba kirjin ka.

ina so in fara al'ada na

7. Ganin cewa duka cinyoyin suna daidaita da juna.

8. Latsa dabino a ƙasa kuma ɗaga gangar jikin da kuma ta bayanku.

yadda ake rasa farin gashi

9. Da zarar ka daidaita, ka riƙe matsayin na aan daƙiƙa.

Sauran Fa'idodin Daga Setu Bandhasana:

Yana taimakawa wajen ƙarfafa tsokoki.

Yana taimakawa wajen karfafa kafafu.

Yana taimakawa wajen karfafa baya da wuya.

Yana taimakawa wajen inganta narkewar abinci.

Yana taimakawa wajen magance damuwa.

Yana taimaka wajan inganta jini.

Yana taimakawa wajen rage matsalar maganin ka.

yadda ake cire da'irar baƙar fata a kusa da idanu

Yana taimakawa mata dan saukaka radadin jinin al'ada.

Tsanaki:

Setu Bandhasana, wanda aka fi sani da Bridge Pose, yana da fa'idodi da yawa ga lafiyar jiki amma ya kamata mutum yayi taka tsantsan yayin yin wannan asana. Waɗanda ke fama da rauni a wuya da kafaɗa da waɗanda ke da matsalar kashin baya ya kamata su guji wannan asana. Zai fi kyau koyaushe ayi wannan asana ƙarƙashin kulawar mai koyar da yoga.