Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Ko muna so mu yarda da shi ko a'a, yawancinmu za mu so samun cikakkiyar jiki, wanda zai iya sanya mu zama masu dacewa kuma ya ba mu damar cire kowane kaya da sauƙi, dama?
A duk lokacin da muka bude wata mujalla muka kalli dukkan nau'ikan kayan kwalliya masu dauke da ciki ko kuma 6-pack, zamu iya jin kishi da takaici dan bamu mallaki irin wannan jikin ba!
Hakanan, musamman awannan zamanin inda mutane da yawa kuma suke ƙoƙari su kasance cikin ƙoshin lafiya, yana iya sa mutane masu yawan kitse na jiki ko mai ciki su zama masu hankali.
Duk da cewa gaskiya ne cewa dole ne dukkanmu mu yarda da kanmu da jikinmu kamar yadda suke kuma kada mu yi baƙin ciki don rashin neman wata hanya, hakan ma gaskiya ne cewa idan ƙimar jikinku da yawa ya sa ku cikin rashin lafiya, to wannan alama ce mara kyau !
Yin kiba ko kiba tabbas na iya rage matakan ƙarfin zuciyar mutum kuma musamman yawan kitse na ciki na iya sa shi ya yi laushi saboda ƙoshin ciki yana fitowa da kuma jan hankali!
Ciki na iya zama wuri mafi wahalar rasa mai daga ciki, tunda akwai kayan taushi da yawa a can waɗanda zasu iya adana mai cikin sauƙi.
novels ga budurwa budurwa
Don haka, koda yawancin kwararrun masu motsa jiki da mashahuran mutane suna gwagwarmayar rasa kitsen ciki cikin sauƙi, don haka kawai zaku iya tunanin irin wahalar da zai iya kasancewa ga yan mata, sai dai idan mun kasance masu sadaukarwa sosai ga ra'ayin!
A cewar kididdigar baya-bayan nan, an ce kitse na ciki ya fi yawa ga mata, idan aka kwatanta da maza, saboda lamuran da suka shafi kwayar halitta duk da haka, maza ma na iya haɓaka kitsen ciki da sauri, musamman bayan shekaru 45 kuma idan suna da halaye kamar su shan giya da shan taba.
Muna sane da gaskiyar cewa yawan kitse a jiki na iya sa mutum ya zama ba shi da lafiya, amma duk da haka yawan mai a cikin ciki ba shi ma ya fi kyau ba!
Idan yawan kitse ya taru a tsakiyar tsakiyar ka, zai iya haifar da wasu matsalolin lafiya kamar su kiba, cholesterol mai hawan jini, hawan jini, ciwon baya, ciwon gwiwa, ciwon zuciya, da sauransu.
Wani binciken bincike da aka gudanar ya gano cewa shafa man kwakwa a kan cikin ku a kai a kai na iya rage kiba. Duba yadda yake faruwa, a nan.
mafi kyawun launi gashi don sautin fata na Indiya
Haɗi Tsakanin Man Kwakwa & Rage Ruwan Kitsen ciki
Kamar yadda mun riga mun sani, man kwakwa kayan abinci ne na gama gari, musamman a ƙasashe kamar Indiya.
Baya ga dalilan dafa abinci, ana amfani da man kwakwa don ciyar da fatarmu da gashinmu, don haka ana amfani da shi azaman kayan ƙawata na halitta kuma!
Ko da magungunan Indiyawan Ayurveda suna ba da shawarar man kwakwa don magani da rigakafin cututtuka da dama, kamar su psoriasis, high cholesterol, ciwon haɗin gwiwa, cututtukan zuciya, da sauransu.
Don haka, ya bayyana karara cewa man kwakwa yana zuwa da fa'idodi da dama ga lafiya.
Yanzu, wani binciken bincike da aka gudanar kwanan nan ya bayyana cewa shafa man kwakwa a cikin cikin, na mintuna 20-30 a kowace rana na iya taimakawa rage rawan mai.
Man kwakwa yana da wadataccen bitamin E da omega-3 mai ƙanshi, don haka idan aka shafa a cikin cikinka, zai iya shiga cikin ƙoshin mai cikin ciki ta hujin fata kuma ya narkar da ƙwayoyin mai mai sauri!
Koyaya, wannan hanyar goge kwakwa zata iya yin tasiri wajen rage ƙitson ciki idan aka haɗa shi da tsauraran abinci da tsarin motsa jiki.
Motsa jiki a kalla na tsawon awa guda a kowace rana, maida hankali kan motsa jiki na ciki da kuma amfani da zuciya mai cin abinci mara nauyi a cikin mai da mai yawan furotin da kuma sinadarin fiber shine dole idan kuna son wannan maganin yayi tasiri.
Hanyar Aikace-aikace:
- Zaba kusan cokali 3-4 na man kwakwa.
- Ki shafa mai daidai a kan cikinki.
- A hankali shafa ko tausa a kusan minti 20-30.
- Maimaita wannan aikin kowace rana, aƙalla makonni 3, don ganin sakamakon.
