Roti Vs Shinkafa: Wanne Ya Fi Kyawu?

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

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Tabbas tsohon yakin tsakanin roti da shinkafa har yanzu yana nan. Mutane suna ba da hujjoji da yawa don fifita kowane. Wasu na cewa shinkafa tana sanya kiba, yayin da wasu ke cewa juyawa abu ne mai wahalar narkewa. Don haka menene gaskiya kuma menene ba? Gano idan shinkafa tana sanya kiba ko roti yana da wahalar narkewa. Bari mu ga wanne ya fito da nasara a wannan rikici na hatsi mai lafiya.

Carbohydrates- Da kyau a fara da, shinkafa abinci ne mai ƙarancin carbohydrate yayin da roti ke da wadataccen ƙwayoyin carbohydrates. Tsarin waɗannan enzymes da ke lalata hadadden carbohydrates yana haifar da yawan amfani da kalori. Don haka idan kun cinye shinkafa, akwai ƙaramin ƙarfi da ake buƙata don lalata ƙwayoyin carbohydrate fiye da roti. Ga mutanen da ke da raunin tsarin narkewar abinci, zai zama da wuya a narkar da juyawa cikin sauki. Zai fi kyau a cinye shinkafa ba ruba idan kuna da ciwon ciki.

Quotes ta coco chanel

Rashin nutsuwa- Dole ne ka ga mutane suna cewa suna jin kasala bayan sun ci shinkafa a cikin abincin rana ko abincin dare. Shan shinkafa yana haifar da saurin karuwar sukarin jini. Wannan shine dalilin da yasa mutane ke jin kasala bayan sun ci shinkafa. Amma a wani bangaren idan kana da ruba a cikin abincinka to ba za ka ji kasala ba bayan cin abincin ka. Idan muka dauki wannan batun, sai muka ga cewa a wannan yakin shinkafa da ruba, na biyun ya zama babban mai nasara.

Kitse Shinkafa tana da arziki a cikin mai. Don haka idan kai ɗan abin ƙyama ne na abinci to yana da kyau kada ka nemi hakan. A gefe guda rotis ba su da wadataccen mai. Abin da ya sa ake ba da shawara ga mutanen da ke fama da cutar sankara ko kiba cewa kada su ci shinkafa a cikin abincinsu kamar yadda shinkafar take sanya kiba.

Da yawa kuma ya dogara da yadda kuke dafa shinkafa. Idan kun dafa shinkafa a cikin injin girki mai matse jiki to rashin lafiyarta da yawa yayin da yake tsotse ruwa daga cikin shinkafar. Ki dafa shinkafa a cikin buɗaɗɗen jirgin ruwa sannan kuma a cire ƙarin ruwan.

Fiber- Wanne ne ya fi yawan zare, shinkafa ko ruɓa? Amsar tana da sauƙin kasancewar rotis suna da wadataccen ƙwayoyin carbohydrates kuma su ma sunadaran fiber. Fiber yana da matukar mahimmanci don kiyaye motsawar hanji mara kyau. Shinkafa a gefe guda baya samar mana da fiber na abinci mai yawa idan aka kwatanta da juyawa.

yadda ake matse nono da siffa

Dukansu shinkafa da ruɓaɓɓen hatsi ne masu lafiya kuma suna da nasu cancantar da ƙima. Don haka kuyi la'akari da waɗannan abubuwan kafin ku haɗa shinkafa ko ruɓa a cikin abincinku.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin