Ga kyakkyawan zaɓi don amfani da hatsi, ma'ana, a cikin hanyar yin oats roti. Oats abu ne mai cike da sinadarai mai cike da fiber, wanda za a iya amfani da shi ga mutanen da ke kan tsauraran matakan abinci kuma suke son rasa nauyi. Yana da ƙarancin adadin kuzari kuma yana da wadataccen beta-glucan, wannan babban wakili ne mai rage yawan cholesterol.
Bitter gourd, ko Karela, ɗayan ɗayan dabbobin ne wanda duk muke da alaƙar soyayya da ƙiyayya; amma shin kun san ƙara shi girke-girke mai ɗaci mai ɗaci na iya sarrafa matakan sukarin jinin ku sosai? Wannan girke-girke na ruwan 'ya'yan itace ana daukar shi daya daga cikin magunguna masu inganci wajan masu cutar sikari.
Shin kuna shirye ku gwada wani girke-girke mai dadi kamar yadda aka shirya a gidajen abinci? Da kyau, to tabbas zaku iya gwada farin taliya. Wannan tasa da aka shirya da cream, madara, cuku da wasu sabbin kayan marmari. Gungura ƙasa labarin don karantawa.
Green gram dosa abincin gargajiya ne na Kudancin Indiya. Kalli bidiyon kan yadda ake yin koren gram dosa tare da matakin mataki-mataki mai hoton.
Veg Spring Roll abinci ne mai daɗin gaske wanda aka shirya ta amfani da ruɓi da cika kayan lambu. Ana sautin ciko a wuta mai ƙarfi kuma an saka shi a tsakiyar roti tare da ɗan miya. Don sanin yadda zaku iya shirya wannan girke-girke mai ɗanɗano, gungura ƙasa labarin don ƙarin karantawa.
Shin kuna fatan yin waina da kanku, wannan ma ba tare da murhu ba? Da kyau to bai kamata ku tafi ko'ina ba kamar yadda muke nan tare da girke-girke wanda zai taimake ku gasa biredin a cikin injin dafa matsi.
Yan Indiya ta Arewa suna shirya makan irin na Jain a lokacin bukukuwa don azumi ko vrats, saboda ba a dafa shi da albasa da tafarnuwa. Koyi yadda ake yin th
Girke-girke na ruwan 'ya'yan itace mai karas sananne ne saboda cike da antioxidants, bitamin da kuma ma'adanai. A sakamakon haka, kara wannan a cikin abincin yau da kullun yana taimaka maka ka rasa nauyi, yana sa tsarin rigakafinka ya yi ƙarfi kuma ya ba ka wannan ƙuruciya ta samari a cikin fewan makonni.
Paneer pulao (salon Jain) sanannen hanya ce ta musamman wacce ake shirya ta musamman ba tare da albasa da tafarnuwa ba. Kalli kuma koyon salon zanen Jain
Motichoor ladoo wani ɗan gargajiya ne na Arewacin Indiya wanda aka fi shirya shi don bukukuwa. Karanta kuma bi cikakken tsarin mataki-mataki.
Dal baati dal ne mai yaji tare da cushewar baatis a gefe kuma sanannen abinci ne na abinci na Rajasthani. Koyi yadda ake girkin dal baati a ho
Besan ladoo sanannen ɗanɗano ne mai dadi na Arewacin Indiya wanda aka shirya don kusan duk bukukuwa. Kalli bidiyon girke-girke kuma koya yadda ake besan ladoo a gida. Ya
Kayanmu na girke girke na paneer ba ya haɗa da soya mai sinadaran. Anan zamu kasance masu soya mai zurfi, tunda babban manufar mu shine raba girke-girke masu ƙarancin kalori waɗanda mutanen da ke kan tsarin asarar nauyi zasu iya shiga cikin waɗannan abinci, tare da rage laifi.
Dalilin girke-girken Dal shine girkin Indiya wanda aka shirya shi ta hanyar dafaffiyar doya wanda sannan a soya shi da albasa da tumatir. Kayan girke-girke sananne ne sosai a duk ƙasar kuma ana amfani dashi sosai a gidajen abinci da dhabas. Gungura ƙasa labarin don karantawa.
Aloo cutlet girke-girke shine ɗayan girke-girken abincin da muke so, kuma muna ƙaunataccen yadda yake zama mai daɗi da ɗanɗano, kowane lokaci! Kayan abincin Dankalin Turawa gabaɗaya suna da suna da shahara don zama mafi kyau duka; amma wannan girke-girken ya sami zuciyarmu don kasancewa mai sauƙin yi!
Sukhi arbi ingantaccen girke-girke ne na Indiya wanda aka shirya shi yayin bukukuwa da tsawa. Anan ga bidiyo da kuma mataki-mataki mataki tare da hotuna.
ABC (apple beetroot karas) ruwan 'ya'yan itace ya sami babbar daraja saboda kasancewa abin sha mai banmamaki don lafiyar ku gaba ɗaya. Yana gurɓata jikinka, ya sa zuciyarka ta zama lafiyayye kuma ta ba ka fata mara lahani. Kalli girke-girke don sanin yadda ake ABC (Apple Beetroot Carrot) Ruwan Girke-girke.
Girke-girke na Rava dosa shine ɗayan shahararrun zaɓuɓɓukan karin kumallo a duk faɗin sSouth India kuma munyi imanin wannan girke girke na dosa, wanda aka yi shi da sirarin semolina ko kuma rava batter, zai kasance a cikin jadawalin abincin ku na yau da kullun shima, da zarar kun gwada!
Gujiya wani zaki ne na gargajiya wanda ake shirya shi yayin lokutan biki a dukkan yankuna na kasar. Koyi yadda ake yin mawa gujiya. An bayar anan i
Mishti pulao sanannen babban kwasa ne na Bengali wanda aka shirya a kowane gida. Duba girke-girke na bidiyo. Karanta tsarin mataki-mataki tare da hotuna.