Dalilan Da Ya Sa Za Ku Ci Almonden Da Aka Jika

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Wataƙila kun taɓa ji sau da yawa cewa cin goro na da kyau. Amma wataƙila babu wanda ya gaya muku game da madaidaiciyar hanyar cin goro.

Anan a cikin wannan labarin zamu gaya muku game da madaidaiciyar hanyar cin almond don mutum ya sami damar amfanuwa da fa'idodin lafiyarsa.

Idan aka kwatanta da dukkan kwayayen da ke akwai, almond yana ɗaya daga cikin mafi kyawun goro idan ya zo ga fa'idodin lafiya.

Maimakon samun ɗanyen, hanya mafi kyau don samun fa'idar lafiyar almond shine a jiƙa shi dare ɗaya sannan a samu. Wannan a zahiri yana taimakawa wajen kare jiki daga cututtuka da yawa.

Har ila yau Karanta: Turare Don Cika Jiki

Almonds suna da wadata a cikin abubuwan gina jiki da yawa kamar bitamin, zaren, manganese, omega-3 fatty acid da kuma sunadarai. Baya ga abubuwan da ke cikin na gina jiki, almond kuma na taimakawa wajen kiyaye cikakken daya na tsawon lokaci. San ƙarin bayani akan me yasa almond ke jika kafin cin abinci anan .

shan ruwan amla domin girman gashi

Har ila yau Karanta: Maganin Halitta Ga Ciwon Ciki

Me Ya Sa Zamu Jika & Bawon Almond Kafin Mu Ci Abinci?

Kuna iya samun tambayoyi da yawa dangane da cin almon ɗin da aka jiƙa yana da kyau. Hakanan kuna iya mamakin dalilin da yasa kuke buƙatar bare almond ɗin da aka jika kafin cin abinci?

Ee, kamar yadda wani bincike ya nuna, domin cin gajiyar fa'idodin lafiyarsa, zai fi kyau a sha almon ɗin da aka jiƙa bayan peeling.

Fata mai launin ruwan almond tana ɗauke da enzyme mai hanawa wanda a zahiri ake nufi don kare ƙwayoyin almond a yayin aikin tsirorsu. Yana da wahala jikin mu ya wargaza wannan enzyme da ake kira tannin.

Wannan yana shafar narkewar abinci kuma yana hana ƙoshin abubuwan gina jiki. Saboda haka, cin ɗanyen almon ba kawai yana sauƙaƙa tauna ba, amma yana taimakawa narkewa mafi kyau.

Wane Lokaci Ne Ya Kamata A Ci Almonden Da Aka Jika?

Gwangwani a kan soyayyen almon a kowane lokaci ba shi da kyau. Amma samun almond a lokaci mai kyau ana buƙata don samun iyakar fa'idodin lafiyar sa.

Lokaci mafi dacewa don cin almond soyayyan ne da sassafe kafin karin kumallo. Wannan yana taimakawa cikin saurin shan abubuwan gina jiki.

Almonduna Nawa Za Mu Ci A Kullum?

Cin almon a kowace rana yana da lafiya, amma almond nawa ya kamata mutum ya ci kowace rana da kyau? Cin almond 22-23 a kowace rana yana dacewa bisa ga bincike.

kyawawan maganganun makaranta ga ɗalibai

Almonds na dauke da kitsen mai wanda yake taimakawa wajen kara kyastarol mai kyau da kuma rage mummunar cholesterol. Hakanan yana da wadataccen furotin, fiber da sauran muhimman abubuwan gina jiki. Almonds 22-23 suna bada kimanin gram 12 na mai mai ƙoshi da kuma kusan adadin kuzari 150.

Fa'idodi Ga Lafiyar Cin Almonds:

1. Yana taimakawa cikin narkewar abinci:

Lokacin da ka jiƙa almon, waɗannan suna sakin enzyme da aka sani da lipase. Wannan shine ɗayan mahimman kayan haɗi a cikin ruwan almond wanda zai taimaka wajen inganta narkewar abinci.

2. Yana Taimakawa wajen magance mummunar Cholesterol:

Almonds yana daya daga cikin mafi kyawun goro wanda ke taimakawa wajen rage mummunan ƙwayar cholesterol da haɓaka kyakkyawan cholesterol. Wannan kuma yana taimakawa wajen kiyaye zuciyar kuma.

3. Taimakawa wajen magance Hawan Jini:

Samun ɗanɗano na almond yana taimakawa wajen haɓaka mahaɗin da ake kira alpha tocopherol a cikin jini wanda yake da matukar mahimmanci wajen sarrafa matakin hawan jini.

4. Yana Taimakawa Cikin Rashin Nauyi:

Almonds na dauke da kitse mai narkewa wanda zai taimaka wajen kiyaye cikakken daya na tsawon lokaci da kuma rage sha'awar mutum. Don haka yana taimakawa cikin asarar nauyi.

5. Yana taimaka Rigakafin tsufa:

Mai wadata a cikin antioxidants, soaked almonds yana taimakawa wajen yaƙi da masu rajin kyauta kuma don haka hana tsufa.

6. Yana Taimakawa wajen Kula da Matakin Sugar Jini:

Yawancin bincike sun nuna cewa almonds ɗin da aka jiƙa yana taimakawa wajen sarrafa matakin sukarin jini.

7. Yana taimakawa wajen yakar cutar kansa:

Vitamin B17, daya daga cikin muhimman abubuwan gina jiki da ke taimakawa wajen yakar cutar kansa yana nan a cikin ruwan almond. Cin almakun yau da kullun yana da mahimmanci ga waɗanda ke fama da cutar kansa.

8. Yana Taimaka Rage Ciwon Haihuwa:

Lokacin da kake cin ɗanyen almond, waɗannan suna taimakawa wajen ƙara folic acid a jiki. Wannan kayan yana da mahimmanci don hana kowane irin lahani na haihuwa.

Karanta: Dalilai 8 da suke sa Indiyawa cin abinci da hannayensu

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Aiko Min Da Imel Nuna A Shafin