Shin narkakken lafiya ga mata masu ciki ko yana da kyau ga ciki? Kamar yadda kwararrun ra'ayoyin suka fada, yana da kyau ayi amfani da ruwan 'ya'yan kankana da mata masu ciki keyi kamar lo
Rashin gashi matsala ce ta gama gari da mata ke fuskanta bayan ciki. Bayan ciki, hormones kamar estrogen, oxytocin da progesterone suna saukar da ƙasa, suna haifar da faɗuwa da baƙon abu.
Waɗannan sune mafi kyawun motsa jiki don isar da noraml. Akwai mahimmancin yoga don bayarwar noraml. Gwada waɗannan darussan idan kuna son samun isarwa na al'ada.
Yin amfani da daidaitaccen abinci wanda ya haɗa da madara, ƙwai, kayan lambu mai laushi, oatmeal, da sauransu, suna taimaka wa yaro ya yi girma. Yin atisaye na yoga, mikewa, tsalle tsalle, tsere da gudu, gudu shima na iya taimakawa kara girman yaro.
Kowace mace za ta so ta haifi ɗa mai ƙoshin lafiya kuma lafiyayyu galibi suna daidaita da zama ƙato. Don haka, nauyin jaririn abin damuwa ne. An ƙayyade nauyin jariri a lokacin duban dan tayi. Abinci na iya kara wa yaran nauyi a cikin mahaifar. Abinci kamar ƙwai, busassun fruitsa fruitsan itace, da sauransu, na iya taimakawa wajen ƙara nauyin
Zafin rai a lokacin daukar ciki na iya haifar da jin zafi ko zafi a kirji. Magungunan gida saboda ƙwanji a lokacin ciki sune ruwan lemon tsami, ginger, cingam, gwanda, almond, tafiya na mintuna 10, hutawa, da gujewa kayan yaji da sarrafa abinci, maganin kafeyin, ruhun nana dss.
Ciwon jaririn shuɗi, wanda aka fi sani da jariri methemoglobinemia, shine yanayin inda fatar jarirai ta zama shuɗi. Wannan yana faruwa ne saboda raguwar yawan haemoglobin a cikin jini.
Mai wadata a cikin antioxidants, ƙarfe da bitamin C, Amla babban abinci ne don cinyewa yayin ɗaukar ciki. Yana saukaka maƙarƙashiya, yana narkewa da rayar da jiki, yana inganta rigakafi da dai sauransu.
Anan ga wasu abinci waɗanda zasu iya taimaka muku dakatar da ɗaukar ciki ta al'ada. Idan ba kwa son ciki, to zubar da shi ta halitta.
Waɗannan reasonsan dalilai ne don sanin dalilin da yasa layin da ya suma ya bayyana akan tsirin gwajin ciki da abin da ainihin ma'anar sa.
Amfanin curd / yoghurt a lokacin kiwon lafiya suna da yawa. Tambayoyi gama gari da ake yi sune, yadda curd ke taimakawa yayin daukar ciki & yana cin yoghurt lafiyayye a pregna
Waɗannan wasu abinci ne na Indiya don Guji Yayin Ciki. Idan ka ci waɗannan abinci zaka sami matsaloli da yawa na ciki, don haka ka nisance su.
Magungunan gida don warkar da maganin thyroid yayin daukar ciki yana aiki yadda ya kamata. Kuna buƙatar fahimtar tasirin thyroid lokacin da kuke ciki. Bari mu duba yadda ake
Bayan haihuwar jariri, uwa tana bukatar ta kasance mai taka tsantsan. Tunda mama tana shayar da jaririnta, ya kamata ta guji abinci mai yaji bayan ta c sec
Cin inabi a lokacin daukar ciki wasu mutane basu dauke shi da aminci ba. Inabi suna daga cikin abincin masu ciki domin kaucewa. Shin cin inabi a lokacin daukar ciki da gaske
Akwai shakku idan za ku iya samun ruman a lokacin daukar ciki. Karanta don ƙarin sani.
Ingantaccen abinci da abinci bayan haihuwar tiyata na da mahimmanci don kiyaye ƙoshin lafiya. Abincinku bayan isar da saƙo na c zai taimaka muku don murmurewa. Gano
Shin zaku iya samun ciki idan maniyyin ya taba farjin ta na waje? Wannan labarin zai gaya muku hanyoyin da maniyyi zai iya hada kwai ba tare da kutsawa ba da kuma hanyoyin da zaku iya samun ciki ba tare da kutsawa ba. Yi kallo.
Shin kan babyn ku yana yawan zufa? Yawancin lokaci, kan babys yana zafi idan ka taɓa shi. Anan ne dalilan da yasa babynku ya fara gumi
Don tsinkayar jinsi na jariri, akwai hanyoyi daban-daban da yawa. Motsi na jariri a cikin mahaifarta kuma na iya zama wata hanya ta hango jinsi. Don sanin yaya ..