A matsayina na karni na 20-wani abu, Ina da ƴan mutanen da aka fi so akan Instagram: Tika da Iggy , Grey da Mama kuma Megan Roup . Ɗayan kare ne, ɗayan kuma ɗan shekara 2 ne kuma na ƙarshe shine sarauniyar rawa a duniyar motsa jiki.
A matsayin mashahurin mai horar da raye-raye tare da raye-raye, Roup shine ɗan asalin California na ƙasa da kuke fata kuna iya zama tare da ku a kwaleji. A matsayin wanda ya kafa The Sculpt Society app, ita ma 'yar kasuwa ce, 'yar kasuwa, sabuwar aure kuma ba da jimawa ba za ta zama mama. Tare da lakabi da yawa da za mu ɗauka, ba za mu iya yin mamakin yadda mai motsa jiki ke samun lokacin hutu ba. Tausa mako-mako? Mahaukaci yana wankewa? 0 na nadin seweed? A cikin wata hira game da haɗin gwiwarta da Gyaran dinki da sabbin abubuwan da aka sake kunnawa da abubuwan nishaɗi, mun sami damar tambayar hakan. Kuma ya zama, tsarin kula da kai na Roup yana da alaƙa fiye da yadda kuke zato.
LABARI: Kula da Barci Sabon Kula da Kai ne. Ga Yadda Ake Haɓaka Wasan ku a 2021
Duba wannan post a InstagramA post shared by The Sculpt Society ?? (@meganroup)
ruwan zafi yana da kyau ga acidity
Safiya
Na kasance babban mutum na yau da kullun na safe, don haka yawanci ina tashi da misalin karfe 7 ko 7:30. Kullum ina fara rana ta da pre da probiotic. (Mun gan ta tana amfani da alamar da aka fi so iri on Instagram.) Ina tsammanin hakan yana da matukar taimako ga narkewa. Zan kuma yi ruwan famfo da rabin lemun tsami; shi kawai wani nau'i na samun duk abin da motsi da kuma grooving. Sannan zan yi nawa Faransanci kofi kofi , amfani Bulletproof's The Mentalist Mix, kuma kawai ɗauki ɗan lokaci don zama ku ji daɗi. Idan na yi gaggawar safiyata, sauran ranata ta ƙare ta kasance cikin hargitsi, don haka ina son ɗaukar lokaci na. Buga kofi, zan yi ɗan gajeren bimbini jagororin kan The Sculpt Society app, wanda ke taimaka mata ta ji ƙarin tushe da kuma niyya ga ranar da ke gaba. Daga can, ina matukar son shiga wani motsi.
A matsayin fuskar kamfaninta, wannan yawanci yana nufin yin motsa jiki kai tsaye Instagram ko TSS app da haɗi tare da al'ummarta na sama da mabiya 241K. Nasihunta na gwada-da-gaskiya don cin nasara a motsa jiki a gida? Nemo wani abu da kuke so kuma yayi kyau yin sa. Idan ya zo ga dacewa, ko kan layi ko a rayuwa ta ainihi, yana buƙatar zama wani abu da kuke jin daɗin yin domin idan ba ku jin daɗinsa ba, ba za ku kasance masu daidaito ba. Har ila yau, a gare ni, yin ado da kuma sanya kyawawan tufafi kayan motsa jiki ya kasance jimlar wasan-canza kawai dangane da yadda nake ji da matakin amincewa gaba ɗaya. Ni mutum ne mai son salo daban-daban, ta bayyana, wanda shine dalilin da ya sa haɗin gwiwarta da Gyaran dinki ji kamar irin wannan na gaskiya, na halitta dace. Lokacin da suka aiko muku da abubuwa, yana da kyau irin wannan tsararru na duk abin da kuke so, daga matsatsin matsa lamba da joggers zuwa bran wasan kwaikwayo da kayan falo. Yana da sauƙi a yi la'akari da kamanni iri ɗaya akai-akai, don haka samun ƙwararren ƙwararren mai salo wanda zai iya taimaka muku shiga cikin salon ku yana da ban mamaki.
manyan fina-finan netflix masu daraja
Duba wannan post a InstagramA post shared by The Sculpt Society ?? (@meganroup)
La'asar
Ina tsammanin yawancin mutane suna ɗauka cewa na yi wa rana bayan haka, amma ina sa hula da yawa a cikin wannan kamfani. Ina kan kwamfutar ta yawancin kwanaki, ina gyara bidiyo, amsa imel, don haka ina ƙoƙari sosai don fita waje don yawo akai-akai. Na ga cewa ya zama kyakkyawan aikin kulawa da kai, don samun iska mai daɗi kuma ku kasance cikin yanayi saboda yana da sauƙi kawai ku zauna a ciki, musamman lokacin da kuke zaune a birni kamar NYC.
Idan ranar ta cike da cunkoso ko kuma ta rasa aikin motsa jiki na safe, Roup har yanzu yana samun lokacin yin zamewa cikin wani motsi tare da ita. Shirin TSS Quickie . Wani lokaci ra'ayin motsa jiki na minti 45 kawai yana jin dadi, ta yarda (kuma mun yarda). Ayyukan motsa jiki na gaggawa suna da tsayin mintuna goma kawai, kuma an tsara su musamman don kaiwa ga kowane babban rukunin tsoka a jiki. Bugu da ƙari, tun da kowace rana an riga an shirya shi, babu kadan don yin tunani a ciki. Kawai kunna kuma danna kunna. Na sami tare da abokan ciniki na TSS, waɗanda suka fi nasara suna bin ɗaya daga cikin kalanda na ko shirye-shirye.
Duba wannan post a InstagramWani sakon da Stitch Fix ya raba (@stitchfix)
magungunan gida don alamun pimple a fuska
Dare
Wani lokaci zan yi kadan kumfa mirgina da dare ko zan dauki Epsom gishiri wanka, dangane da yadda nake ji, wanda ke taimakawa wajen kawar da tashin hankali na tsoka, ciwo da kumburi, musamman bayan motsa jiki mai tsanani. Ba zan yi shi kowane dare ba amma ɗan lokacin allo tare da a magnesium abin sha gaske yana taimakawa wajen kwantar da hankali komai. Zan karanta littafina na kusan mintuna 30 sannan na kwanta da wuri. Ni babban mai barci ne, Roup ya yarda. Ina ba da fifiko ga barci sosai, kuma ina ƙarfafa kowa da kowa ya shiga ciki. A cewar ta na Instagram, wani lokaci za ta ƙare ranar tare da mai bayan wanka don kulle ruwa tare da kiyaye bushewa. Fatar jikina ta bushe duk shekara, taken yana karantawa, amma a cikin hunturu ya bushe bushe. Wasu daga cikin tafi-da-gidanka na yanzu sun haɗa da May 11 man gashi , Costa Brazil na fuskantar mai kuma Esker Beauty mai mai .
Duba? Me za mu gaya muku? ƴan tsaffin tsafi da za a iya yi don taimaka muku matsi a cikin wani lokaci na-babu asusun amincewa da ake buƙata. Ayyukan kula da kai baya buƙatar yin tsayi ko tsada, Roup yayi bayani. Abu mafi mahimmanci shine gano abin da ke sa ku ji daɗi da aiwatar da hakan a duk tsawon rana don kiyaye shi daidai.
*Psst... Kuna son gwadawa ɗaya daga cikin ayyukanta? Shugaban zuwa StitchFix's Instagram don zaman mintuna 20 kyauta.
