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Horoscope na yau da kullun: 13 Afrilu 2021
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Horoscope na yau da kullun: 13 Afrilu 2021 Karka Rasa
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Mata da yawa a shirye suke su shiga ƙarƙashin wuƙa don su sami manyan nonuwa. Amma, akwai haɗarin da ke tattare da tiyatar dasa nono wanda ya haɗa da fashewar dusar nono, kumburin da ake gani ko riba a cikin ƙirjin, rikice-rikicen da ke faruwa saboda maganin sauro, cututtukan, hematoma da zubar jini, matsalolin lafiya kamar matsalolin thyroid ko fibromyalgia. Wannan yana da haɗari sosai, dama? Don haka, me zai hana ku bi hanya ta asali don ƙara girman ƙirjinku ta hanyar cin abinci mai cike da estrogen?
Abinci kamar iri na sesame, flax seed, wake soya da sauransu, suna da wadataccen phytoestrogen (tsirrai masu kwayar halitta), wanda zai taimaka haɓaka kuzarin estrogen har zuwa matsakaici don haka yana taimakawa ci gaban nono. Amfani da waɗannan lafiyayyun abinci na estrogen na yau da kullun zai ba ku kyakkyawan sakamako cikin ɗan lokaci.
Wani kyakkyawan abu game da waɗannan abinci na estrogen shine bitamin da ke cikinsu. Wadannan bitamin masu karfi ba kawai suna taimakawa tare da ci gaban nono ba amma suna inganta lafiyar nono kuma.
mafi kyawun fina-finai masu motsi ga manya
Ta yaya Estrogen ke Taimaka Ci gaban Nono?
Cin abinci mai wadataccen isrogen shine hanya mafi kyau don kara girman nono. Estrogen shine hormone mace wanda ke da alhakin sanya jikinku birgima da ƙirjinku yayi girma. Yayin balaga, ana bukatar sinadarin estrogen da yawa don canza jikin yarinya zuwa mace. Wannan sinadarin hormone yana haifarda zagayowar jinin al'adar ka wanda zai sanya jikin ka birki tare da kara girman nono.
Daga shekara 12 zuwa 16, jikin mace yana da yawan sinadarin estrogen kuma wannan shine lokacin da jiki yake fuskantar canje-canje iri-iri. Koyaya, lokacin balaga ya tsaya, matakan estrogen a jiki suna raguwa barin kirjinku su kasance cikin girma ɗaya a cikin rayuwar ku.
Don haka, don ƙarawa nononku girma ko da bayan sun balaga sai kawai ku ci abinci mai wadataccen estrogen.
1. Ni ne
Madarar waken soya shine kyakkyawan tushen isoflavones wanda yake kwaikwayon kwayar halittar estrogen wacce ke kara girman nono. Ana yin madarar waken soya daga waken soya wanda shima za'a iya amfani dashi don kara girman nono. Bugu da kari, yawan shan kayayyakin waken soya yana da nasaba da rage barazanar kamuwa da cutar sankarar mama, a cewar wani bincike [1] .
Sha gilashin madarar waken soya a kowace safiya sannan a sa waken soya a cikin saladinku ko a tafasa su a samu da safe.
2. Tsaba Fennel
A al'adance, masu maganin ganye sun yi amfani da 'ya'yan fennel don inganta lafiyar nono ga uwaye masu shayarwa. 'Ya'yan shukar fennel suna da wadatar phytoestrogens waɗanda suke da mahimmanci don haɓaka nono. Hakanan an san iri na fennel dauke da sinadarin hormones na halitta, flavonoids da kwayoyin adon daban daban kamar estragole, anethole da fenshon wadanda ke taimakawa wajen bunkasa kayan nono da kuma kara yawan madarar ruwa [biyu] .
3. Madara
Madara da sauran kayan kiwo suna dauke da makamantan homon haihuwa kamar yadda ake samu a jikin mu. Misali, an san madarar shanu dauke da dukkanin kwayoyin halittar jiki kamar su estrogen, prolactin da progesterone wadanda suke da mahimmanci wajen samar da madara. Kamar yadda madara ke dauke da sinadarin estrogen, hakanan zai iya taimakawa wajen girman nonon. Tafasa gilashin madara a sha safe da dare.
baki alamun a fuska yadda ake cirewa
4. 'Ya'yan gwoza da ganyen kore
Kowa ya sani cewa ƙwaro yana da arziƙin ƙarfe, amma ban da wannan duka ƙwayoyin da ƙwarin gwoza suna da adadin isrogen da yawa kuma suna ɗauke da sinadarin boron, wanda ke taimakawa cikin hada isrogen cikin jiki. Wannan yana haɓaka jikinka tare da estrogen, don haka inganta haɓakar nono ta ɗabi'a.
5. Karas
Karas an san shi da abun da ke cikin beta-carotene, antioxidant, da sauran ma'adanai masu mahimmanci da bitamin. Kayan lambu mai kalar lemu wata hanya ce da zata taimaka wajen kara girman nono a dabi'ance saboda yana dauke da sinadarin estrogen precursors. Karas kuma yana ƙunshe da zaren da ba zai iya narkewa ba wanda ke taimakawa wajen cire estrogen mai yawa daga jiki saboda yawan kwayar estrogen na iya haifar da kumburi da taushi a cikin mama, kumburin fibrocystic a cikin nono [3] .
6. Goro
Kwayoyi masu dauke da sinadarin estrogen ko kuma phytoestrogen sun hada da pistachios, walnuts, cashews, peanuts da pecans. Pistachios suna kan saman jerin abubuwan phytoestrogen. Almonds, cashews da walnuts suma suna da matukar kyau tushen phytoestrogens wanda zai baku ƙarin adadin estrogen a jiki [4] , [5] .
7. Gwanda
Gwanda wani 'ya'yan itace ne masu arzikin estrogen. A zahiri, shan ruwan gwanda da madara ana daukar shi kyakkyawan magani na halitta dan kara girman nono ta halitta. Koyaya, tabbatar cewa baku sha shi fiye da kima domin yana iya haifar da gudawa. Mata masu ciki ba za suyi la'akari da shan wannan maganin ba.
Idan ba ku da haƙuri a lactose, ku cinye yanka da gwanda bayan cin abinci.
Hotunan fina-finan soyayya na Hollywood
8. Fenugreek tsaba
Fenugreek tsaba wani abinci ne wanda yake da wadataccen phytoestrogen wanda ke inganta ci gaban mama mafi kyau. A koyaushe muna tunanin cewa waɗannan tsaba suna da kyau ne kawai don rage nauyi da haɓaka haɓakar gashi. Phytoestrogens da diosgenin da ke cikin kwayar fenugreek suna karfafa hormone prolactin wanda ke hade da ci gaban nono [6] .
Kuna iya samun tsp fenugreek guda tsp kowace rana ko shafa man fenugreek na nono a kirjinku kuyi tausa.
9. Tsaba
Tsaba da ke dauke da sinadarin estrogen mai yawa sun hada da flaxseeds, sesame seed, sunflower seed, and pumpkin seed. Duk waɗannan ana ɗaukarsu masu kyau ga girma da ci gaban ƙirjin. Flaxseeds abinci ne na inganta nono wanda ke kara girman nonuwan kirji kuma ya kara musu girma. Sesame, kabewa, da 'ya'yan sunflower suma suna da damar haɓaka haɓakar estrogen a cikin jiki, don haka haɓaka haɓakar mama.
10. Abincin teku
Cin abincin teku kamar kifi, kawa, da kifin kifin na iya haifar da ci gaban ƙirji. Kun san ta yaya? Wadannan abincin teku suna dauke da manganese mai yawa wanda ke haifar da homonin jima'i a jiki kuma sakamakon girman nono yana ƙaruwa. Haɗa waɗannan abinci a cikin abincinku na yau da kullun kuma ku ga sakamakon da kanku!
11. 'Ya'yan itace
'Ya'yan itace kamar ayaba, cherries, pomegranates, apples, kankana da sauransu, na iya taimakawa wajen kara girman nono a dabi'ance. Domin yana taimakawa wajen bunkasa samar da sinadarin 'estrogen' a cikin jiki kuma yana rage adadin testosterone dan ya baka cikakken nono mai kyau. Hakanan, wadannan 'ya'yan itacen suna dauke da yalwar bitamin da kuma ma'adanai wadanda zasu kara inganta lafiyar nono.
12. Man zaitun
Man zaitun yana da wadata a cikin antioxidants kamar bitamin E wanda ke taimakawa wajen kare jiki daga lalacewar mummunan sakamako. Tausa man zaitun a kan nono yana sanya fatar ƙirjinka ta kasance mai daskarewa kuma mai ƙarfi wanda ke taimakawa gabaɗaya bayyanar ƙaranku. Zaɓi man zaitun mai inganci ka shafa ɗan digo a nono ka tausa shi da hannuwanka a madauwaci motsi.
yadda ake yin salon gyara gashi don gajeren gashi
13. Alfalfa tsiro
Alfalfa sprouts kuma sanannu ne don ƙara girman nono saboda kasancewar wani mahaɗar phytoestrogen da ake kira isoflavone wanda ke motsa girman nono da nono. Bugu da kari, alfalfa sprouts suna da daraja ga bitamin da kuma ma'adanai da ake amfani da su don magance koda, mafitsara da yanayin prostate. Kuna iya cin tsiran alfalfa ta hanyar ƙara su a cikin saladinku ko sandwiches ɗinku.
14. Pueraria mirifica
Pueraria mirifica na ɗaya daga cikin ganyayyaki masu tasiri waɗanda ake amfani dasu don faɗaɗa nono [7] . Wannan ganye yana da mafi girman ƙwayar phytoestrogen fiye da kowane ganye. Wannan shine dalilin da yasa ake ɗaukar ganyen pueraria mirifica ɗayan ɗayan ƙwayoyi masu haɓaka don haɓaka girman nono. Koyaya, akwai sakamako masu illa hade da ganye kamar tashin zuciya, ciwon kai, jiri, dss.
15. Jan kanwa
Red clover shukar shukar ne wanda aka yi amfani dashi azaman madadin maganin tari, rikicewar tsarin kwayar halitta da wasu cututtukan kansa. Yana dauke da sinadarai irin su calcium, niacin, phosphorous, thiamine, magnesium, potassium da vitamin C. Red clover shima yana taimakawa wajen kara girman nono saboda phytoestrogen da yake dashi. Wasu phytoestrogens a cikin red clover suna da genistein wanda ke ɗaure ga masu karɓar estradiol waɗanda ke da alhakin ci gaban nono.
Ana amfani da tsantsar tsire-tsire ta hanyoyi da yawa tun daga amfani da shi don tausa nono zuwa samun shi azaman kwali da shayi.
16. Yajin daji
Yawancin masu ilimin ganyayyaki suna ba da shawarar doyar daji don ci gaban nono saboda yana ɗauke da diosgenin, phytoestrogen wanda ke taimakawa wajen faɗaɗa ƙirjinku. A cikin wani bincike da aka gudanar, an baiwa mata 24 masu dauke da cutar bayan sun gama al'ada bayan sun gama al'ada bayan sun gama haihuwa bayan sun gama gasa 390 na doya tsawon kwana 30. Sakamakon binciken ya karu ne a cikin kwayar cutar ta estrone (26%), sinadarin jima'i mai dauke da globulin (9.5%), da kuma karuwar estradiol (27%) [8] .
17. Tushen Dong quai
Dong quai tushen an fi amfani dashi azaman magani ga mata don jinin al'ada da kuma jinin al'ada. Yana sanya kirjinka girma saboda kasantuwar wani sinadari da ake kira isoflavone wanda jiki ya tarwatse ya zama estrogen, wanda shine babban sinadarin dake haifar da ci gaban nono. Bugu da kari, tushen yana sanya naman nono shima.
Don haka, idan har, kuna neman hanyoyin da za su kara girman nono a dabi'a, cinye wadannan abincin na iya taimakawa.
