Muesli Ko hatsi: Wanne ne Mafi Kyawu ga Rashin nauyi?

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Me kuke da shi don karin kumallo? Shin hatsi ne ko muesli? Muesli da hatsi duka ana daukar su a matsayin lafiyayyun kayan karin kumallo, amma shin kun san amfanin su na gina jiki kuma wanne ne ya dace a gare ku? A cikin wannan labarin, za mu bayyana wane ne mafi kyau, hatsi ko muesli?

Lokacin da aka fara gabatar da muesli ga duniya, yawanci busassun hatsi ne da aka yi daga dukkan hatsi, 'ya'yan itatuwa, kwayoyi da flakes na alkama.

Amma yanzu, zaka sami nau'ikan wannan muesli da yawa wanda ya haɗa da sabon muesli, muesli mara yalwar gluten, toas ko muesli mara ƙanshi. A gefe guda, ana yin hatsi daga ƙasa ko kuma mirgine iri na ciyawar hatsi.

Menene Fa'idodin Abinci na Muesli?

1. Muesli yana da ƙananan sukari da adadin kuzari.

2. Muesli yana da wadataccen fiber da dukkan hatsi wanda ke taimakawa wajen daidaita tsarin narkewar abinci da kuma taimakawa wajen kula da nauyi.

3. ofarin ƙwayoyi a ciki yana samar da kyakkyawar tushen antioxidants, furotin da omega 3 fatty acid.

4. Madarar da take tare da muesli tana kara tushen furotin shima.

Me ke Sa Muesli rashin lafiya?

Haka ne, akwai wadatar muesli wanda aka kasafta shi a matsayin mara lafiya musamman wanda yake dauke da karin sukari, carbohydrates da mai, da kuma adadin kuzari marasa amfani. Kuma idan kunshin da taken suna kururuwar mafi girman lafiyar da muesli ke bayarwa, kuna gaskanta shi da lafiya.

Kodayake muesli yana dauke da hatsi, kwayoyi da busassun 'ya'yan itacen da ke kara yawan furotin da sinadarin antioxidants, wadannan sinadaran ana sosa su a cikin mai wanda ke sanya su cikin transfat mai dauke da dumbin sikari.

Da ke ƙasa akwai abubuwan da zasu iya sa muesli ya kasance da lafiya:

• Ya kamata a hada kayan hadin.
• Ya kamata ya zama cakuda lafiyayyun ƙwayoyi.
• Inananan a cikin glycemic index.
• Inananan mai a cikin kitsen mai.
• Limitedananan fruitsa fruitsan itacen bushe (waɗanda suke da yawa a cikin sukari).

Menene Bambanci tsakanin Muesli da Granola?

Muesli da granola hatsi ne na tushen hatsi waɗanda suka bambanta a zahiri. Dukansu suna cike da furotin, carbohydrates da mai. Babban bambanci tsakanin su shine cewa ba a dafa muesli kuma ana yin gasa ta granola.

Wannan yana nufin cewa granola tana da ɗanɗano na zahiri kamar zuma da mai waɗanda ke taimakawa hatsi su haɗa kai a gungu. Kuma muesli cakuda ne wanda aka samu tare da madara ko wani madadin kiwo.

Muesli ne ya kirkiro Muesli ta farko daga wani likitan Switzerland wanda aka kirkireshi ta hanyar haɗuwa da ɗanye, daɗaɗɗen hatsi tare da adadin almond, ɗan lemon tsami, ɗan madara mai ɗanɗano da apple mai ɗanɗano.

Kuma muesli na yanzu da muke cinyewa a yau ya ƙunshi ɗanyen hatsi, busassun 'ya'yan itace, goro da tsaba kuma ana tare da madara.

Granola ya ƙunshi kwayoyi, tsaba, hatsi da busassun 'ya'yan itace. Hakanan za'a iya yin sa daga sha'ir, hatsin rai ko kowane hatsi mai dacewa. Ana jujjuya Granola da man canola, man shanu ko wani mai, ana ɗanɗana shi da zuma kuma ana dafa shi don yin gungu. Sau da yawa ana amfani da shi tare da yogurt ko madara.

Muesli Ko Granola Ko Hatsi Don Rashin Kiba?

Bottomarin bayani game da asarar nauyi shine ƙididdigar adadin kuzari da kallon rabonku. Just & frac12 kwanon muesli yana da daga adadin kuzari 144 zuwa 250, ya danganta da alama da kuma abubuwan da ake hada su. Idan aka saka madara ko ruwan lemu a ciki, za a kara wasu adadin kuzari 100 ko 112, bi da bi.

Muesli kwano 1 na dauke da adadin kuzari 289, gram 8 na protein, gram 4 na mai, gram 1 na mai mai, gram 2 na kitse mai ciki, gram 1 na polyunsaturated fat, gram 66 na carbohydrates, gram 26 na sukari da fiber na gram 6 .

Muesli yana da mahimman bitamin da kuma ma'adanai kamar su bitamin B6, niacin, bitamin E, riboflavin, thiamine, folate, bitamin B12, baƙin ƙarfe, magnesium, pantothenic acid, potassium, phosphorous, jan ƙarfe, selenium, manganese da zinc.

Oats yana da daidaitaccen tsarin abinci mai gina jiki . Gram 30 na hatsi yana da adadin kuzari 117, kashi 66 na carbohydrates, kashi 17 na furotin, kashi 11 na fiber da mai kashi 7 cikin ɗari. Suna da ƙarancin adadin kuzari da mai, wanda ya sa ya zama cikakken abincin rage nauyi.

Kayan girke-girke na Muesli Don Rage Kiba

• A cikin kwano, hada hatsi, garin alkama, cranberries, apricots, da almon.
• Honeyara zuma, yogurt da madara. Mix shi da kyau.
• Rufe kwano da leda na filastik kuma a sanyaya shi tsawon awanni 1-2 har sai ya huce.

Raba wannan labarin!

Idan kuna son karanta wannan labarin, ku raba shi ga ƙaunatattunku.

Kuma KARANTA: Menene Rarraba Psychowarewar Hauka? Wannan shine Dalilin Mutuwar Burari?