Kayan girkin Methi Paratha: Yadda ake yin sa a gidanka

Mafi Kyawun Sunaye Ga Yara

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Methi Paratha shine ɗayan shahararrun jita-jita na Indiya waɗanda zaku samu ko'ina cikin ƙasar. An shirya tasa ta amfani da ganyen methi da garin alkama. Kasancewa ɗaya daga cikin lafiyayyun girke-girke na paratha, mutane da yawa waɗanda ke cikin rukunin shekaru daban-daban suna ƙaunarta. A zahiri, mutane suna son samun methi paratha a lokacin hunturu. Wannan saboda an yarda ganyen methi yana samar da dumi a jiki kuma saboda haka shan ganyen methi na iya amfanar ku.

Don taimaka muku a cikin yin methi paratha mai dadi, muna nan don raba girke-girke iri ɗaya. Domin sanin yadda ake shirya methi paratha, karanta gaba.

Recipe By: Boldsky

Nau'in girke-girke: abinci

Yana aiki: 3

• • Kofuna 2 na garin alkama duka
  • 2 kofuna waɗanda yankakken ganyen methi
  • 1 tablespoon na yankakken yankakken koren barkono
  • ½ karamin cokalin ajwain
  • ¼ karamin cokali na gishirin masala
  • ¾ teaspoon na gishiri ko dandana
  • Man karamin cokali 4-5 domin dafawa
  • ruwa don knead da kullu

Yadda Ake Shirya

• • Auki babban kwano daɗa hadawa da gari, yankakken ganyen methi, chili, garam masala, ajwain da gishiri.
  • Yanzu ƙara cokali 2 na mai a ciki.
  • Koma garin a cikin kullu mai taushi ta hanyar kara ruwa kadan kadan.
  • Da zarar kin kullu kullu, sai ki rufe shi ki barshi ya huta na minti 20-30.
  • Yanzu raba kullu a cikin sassa 8 daidai.
  • Zafafa tawa akan matsakaiciyar harshen wuta.
  • Raba kullu a cikin ƙananan ƙwallo na girman daidai.
  • Kurar kwallayen da busassun gari sai ki dan daidaita shi da tafin hannu.
  • Sanya dunƙulen da aka niƙa ta amfani da murɗa birgima don tabbatar cewa an birgima paratha daidai.
  • Yanzu dafa paratha akan tawa mai zafi.
  • Rike matsakaiciyar wutar don tabbatar da cewa paratha bai ƙone ba.
  • Cook paratha daga bangarorin biyu.
  • Yanzu shafa ɗan man a kan paratha ɗin kuma dafa shi na dakika 30-40 ta juyewa a ɓangarorin biyu.
  • Maimaita wannan aikin har sai dukkannin kwallayen sun yi paratha.
  • Yi aiki tare da curry ko chutney.

Umarni

• Koyaushe yi amfani da ganyen methi sabo. Zaka iya sare da wuce haddi kara na ganye. Yi amfani da ghee idan ba ku fi son shafawa mai laushi da mai ba.

Bayanin Abinci

• Mutane - 3
• kcal - 144 kcal
• Mai - 2g
• Sunadaran - 6g
• Carbs - 26 g
• Fiber - 4g

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin