Shayin Lemun tsami Domin Rashin Kiba

Mafi Kyawun Sunaye Ga Yara

Bene:

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Lemon yana da kyau don tsabtace ciki daga abubuwan da ba'a so ba da lalata duk tsarin. Sabili da haka, shayi lemon shine ɗayan mafi kyawun shayi don shakatawa zuciyar ku kuma ku kasance cikin ƙoshin lafiya. Lemon shayi kuma sananne ne don taimakawa asarar nauyi.

Wannan shayi ne na ganye wanda ke taimakawa zubar waɗancan fam ɗin daga jiki kuma baya da wata illa. Idan ana amfani dashi cikin matsakaici, ruwan shayi lemun tsami na iya zama ɗayan mafi kyawun warkarwa don yawancin matsalolin lafiya kamar sanyi, tari, shaye-shaye da karɓar nauyi. Don haka samu wasu 'ya'yan itacen Citrus a cikin jikinki da lemon shayi. Anan akwai kayan girkin lemon shayi mai sauri dan rage nauyi. Wannan shayin, wanda aka yi shi da lemun tsami, kirfa da zuma za su yi tasiri a jikinku da tunaninku. Ana iya amfani da ganyen shayi na wannan nau'in shayin.

Lemon shayi girke-girke na asarar nauyi:

crunches don rasa mai ciki

Yana aiki: 4-5

amfani da bawon ayaba

Shiri lokaci: 8-10 mintuna

Sinadaran

• Baƙin ganyen shayi- 1tbsp (zaka iya amfani da jaka shayi guda biyu)
• Lemon- 1
• Kirfa- & frac12 inci sanda
• Ruwan zuma- & frac12 tbsp
• Lemon yanki- 5-6 (don ado)

Tsarin aiki

• Tafasa ruwa a shayi.
• Theara baƙar ganyen shayi ko jiƙa shayin.
• Juiceara ruwan lemon tsami, zuma da kirfa a shayi. Tafasa na kimanin minti 3.
• Bayan an tafasa, a tace cikin kofuna sannan a yi ado da lemon tsami.

Lemun shayi ya shirya ya sha. Wannan shayin asarar nauyi za'a iya amfani dashi da zafi ko sanyaya. Koyaya, yanada kyau arika shan zafin lemon mai zafi domin yana fasa kitse daga jiki sannan kuma yana kiyaye makogwaro daga kamuwa da cututtuka.

mafi tarihin fina-finan Hollywood

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin