Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
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Jamun, wanda kuma ake kira Indian blackberry da black plum, yana da fa'idodi masu yawa na magani da darajar abinci mai gina jiki. Wannan maganin cikin gida yana taimakawa wajen magancewa da kuma kula da yanayin kiwon lafiya da yawa kamar ciwon sukari, kansar, cututtukan zuciya, amosanin gabbai, cututtukan ciki irin su gudawa, da sauransu. Wannan fruita fruitan itace suma suna taimakawa wajen ƙara yawan jima'i.
A cikin wannan labarin, za mu tattauna darajar abinci mai gina jiki na jamun, yadda ainihin tsaba jamun ke taimaka wajan sarrafa suga cikin jini a zahiri kuma sauran nau'ikan fa'idodi ga lafiya .
Darajar Abincin Abincin Jamun:
Wannan fruita fruitan itace mai duhu mai launin shuɗi ya ƙunshi iri guda a ciki wanda ke da launi-kore-launin rawaya. 'Ya'yan itacen suna da ɗanɗano da zaƙi kuma ana ɗora su da bitamin iri-iri, da ma'adanai, da abubuwan gina jiki.
quotes on Valentine's day
Ga jerin abubuwan gina jiki g 100 na jamun sun hada da:
Caimar calorific - 62
Fiber - 0.9%
Carbs - 14%
Ma'adanai - 0.4%
- Iron - 1.2 MG
- Phosphorus - 15 MG
- Alli - 15 MG
Vitamin
-C - 18%
-B hadaddun (ƙananan yawa)
Ruwan ruwa - 83.7%
Idan kuna shan jamun a cikin ruwan 'ya'yan itace, ya kamata a sha 10-20 ml daga gare shi kowace rana. Idan kuna shan shi ta hanyar foda, yakamata a cinye 3-6 g na shi kowace rana a cikin rarrabuwa.
kayan shafa ido don zurfin saitin idanu
Amfanin Jamun a Lafiya
Jamun yana amfanar da lafiyar ka ta hanyoyi da yawa bari mu gano yadda hakan yake inganta lafiyar ka da kiyaye cutuka a bayyane.
1. Yana sarrafa suga
2. Yana tsarkake jini da yakar karancin jini
3. Cutar taimakawa wajen rage hawan jini
4. Yana magance cuta mai alaƙa da ciki
5. Yana bata jikinka
1. Yana sarrafa suga:
Jamun yana taimakawa wajen sarrafa suga. 'Ya'yan Jamun sun bushe an nika su zuwa foda kuma ana amfani dasu a magunguna masu ayurvedic daban-daban. Wannan foda ya kamata a cinye kafin kowane cin abinci ta masu ciwon sukari don tabbatar da matakan sukari sun kasance ƙarƙashin ikon halitta. Jamun da yayanta suna da kayan hypoglycaemic wanda ke taimakawa wajen rage yawan sukarin jini. Sun ƙunshi abubuwa da ake kira jamboline da jambosine waɗannan suna taimakawa wajen ƙara matakan insulin a cikin jiki kuma suna rage adadin sukari da ake saki a cikin jini.
2. Yana tsarkake jini da yakar karancin jini:
Ironarfin ƙarfe da ke cikin wannan 'ya'yan itacen yana taimakawa wajen cike baƙin ƙarfe a cikin mata saboda zubar jini yayin al'ada. Ana ba da shawara ga duk wanda ke fama da karancin jini ya sa jamun a cikin abincinsu. Abun ƙarfe da ke cikin jamun yana taimaka wajan tsarkake jininka kuma yana da kyau ga fata.
3. Yana taimakawa wajen rage hawan jini:
'Ya'yan Jamun suna da ikon rage karfin jini. Wani bincike da aka gudanar a cikin takamaiman Asiya na Tropical Biomedicine ya nuna cewa an samu raguwar kashi 34.6% a cikin hawan jini a cikin mutanen da ke shan tsirrai na jamun a kai a kai.
4.Yana maganin cututtukan da suka shafi ciki:
'Ya'yan Jamun suna da kyau idan ana maganar magance matsaloli masu alaƙa da ciki irin su ulcers da ke cikin hanji, da kuma kwayar halittar jini da cutar yisti ta ɓarke da ake kira Candida albicans.
Amfani da 'ya'yan itacen jamun da aka cakuda da sukari sau biyu ko sau uku a rana yana taimakawa wajen maganin zazzaɓi - kamuwa da cutar hanji. Yana tare da ciwon ciki da gudawa kuma yana iya mutuwa saboda rashin dacewar ruwa mai kyau.
5. Detoxifies ta halitta:
Jamun tsaba sune babban tushen antioxidants wanda ke taimakawa wajen fitar da iska daga jikin mu da kuma lalata tsarin mu ta hanyar halitta. Wannan yana taimakawa wajen bunkasa garkuwar ku. Abubuwan antioxidants da ke cikin wannan 'ya'yan itacen suma suna sanya shi ya zama mai maganin sankara.
illar yin soda a fuska
Yadda Ake Cin Jamun Jamun Domin Magance Ciwon Suga Da Sauran Cututtuka
1. Wanke jamun sosai kuma a debe su.
2. Wanke tsaba kuma cire pan bishiyar 'ya'yan itacen da aka bari a kan iri.
3. Sanya tsaba a kan tsumma mai tsabta kuma busasshe kuma rana ta busar da tsaba har tsawan kwanaki 3-4.
4. Da zarar 'yayan sun bushe yadda yakamata, kana bukatar cire bawon daga zuriyar kuma tara ɓangaren cikin tsabar waɗanda suke koren launi kuma masu saurin lalacewa.
5. Rage ganyen kore zuwa rabi kuma bar su don bushewa a ƙarƙashin rana don ƙarin kwanaki biyu.
6. Da zarar tsaba ta bushe yadda yakamata, nika su a cikin mahadi. Ya kamata a tace hoda mara nauyi da aka samu tare da taimakon mai laushi ta nika tsaba har sai hoda ta zama mai laushi sosai ta wuce ta cikin matattarar.
7. Ajiye wannan hodar a cikin kwandon da yake matse iska kuma a cinye shi idan ana so.
Yadda ake cinye shi:
maganin kurajen fuska maganin gida
Ciyar da wannan jamun din din din din din din din din din din din din din din din din din din din din din a kan miyar ciki. Auki gilashin ruwa, ƙara ƙaramin karamin cokalin wannan ɗanyen garin na jamun, a motsa shi sosai a sha shi a kai a kai kuma ka dandana fa'idodin lafiyarsa da kanka.
[SAURARA: An shawarce ka da ka tuntuɓi likitanka kafin ka fara shan ƙwaya irin ta jamun don sarrafa ciwon suga.]
