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Paneo irin na Jain an shirya shi ne musamman don bukukuwa da sauran bukukuwan bukukuwa, inda ake dafa shi ba tare da ƙara albasa da tafarnuwa ba. Hakanan za'a iya yin pulaer panoo a ranakun yau da kullun azaman abincin abincin akwatin abincin rana ko abincin dare mai sauri.
Ana iya yin pulao ɗin paneer da albasa da tafarnuwa don ba da ƙamshi mai ƙanshi da dandano duk da haka, ba a amfani da albasa da tafarnuwa a lokutan bukukuwa. Ana dafa shinkafar basmati tare da kayan ƙamshi sannan a gauraya ta da soyayyen kayan abincin, a ba ta ɗanɗano mai ɗanɗano.
Yawanci pulao ana amfani dashi da raita da salad amma lokaci-lokaci mutane suna cin shi da dal ko kadhi.
Abincin pulao na mara albasa-ba-tafarnuwa mai sauƙi ne kuma mai sauri ne kuma girke-girke ne cikakke wanda ya dace da ranar aiki. Idan kuna son shirya wannan pulao mai ɗanɗano, karanta tsarin mataki-mataki tare da hotuna kan yadda za'a shirya pulao-style paneo. Hakanan, kalli girke girke na pulao bidiyo.
JAIN-STAN PANEER PULAO BAYANAN Bidiyo
RANAR PANEER PULAO (JAIN STYLE) | YADDA AKE YIN SAHUN-LAYI PULAO PULAO | BAYA BAYA BAYA BAYA GARLIC PANEER PULAV Paneer Pulao Recipe (Jain Salo) | Yadda ake Yin Jain-Paneer Pulao | Babu Albasa Babu Tafarnuwa Paneer Pulav Prep Lokaci 15 Mins Lokaci Na Cook 25M Jimlar Lokaci 40 MinsRecipe Na: Meena Bhandari
Nau'in girke-girke: Babban Darasi
Yana aiki: 2
Sinadaran-
Jeera (tsaba cumin) - 1 tsp
Saunf (tsaba fennel) - 1 tsp
Elaichi (katin) - 1
Laung (cloves) - 2
Kirfa itace - inci
abin da za a ci don dakatar da faduwar gashi
Basmati shinkafa - 1 kofin
Paneer - 200 g
Ghee - 2 tbsp
Ruwa - Kofuna 3 + don kurkurawa
Tej patta (bay ganye) - 2-3
Gishiri dandana
Duk kwayar kashu - 4
Yadda Ake Shirya-
1. Add shinkafa basmati a cikin sieve.
2. Kurkura shi sosai da ruwa.
3. Canja wurin shi a cikin kwano.
4. Zuba kofin ruwa, kawai ya isa nutsar da shinkafar.
5. Bada shi ya jika na mintina 15.
6. A halin yanzu, ɗauki paneer kuma yanke shi cikin cubes.
7. Canja su a cikin kwano.
manyan fina-finan soyayya na turanci 10
8. Add ghee a cikin mai dafa wuta mai zafi mai zafi.
9. Sanya garin kwabin din duka ki gasa su har sai sun zama launin ruwan kasa.
10. Canja su a cikin kofi sai a ajiye a gefe.
11. theara cubes ɗin paneer a cikin tsari, a cikin mai dafa su a soya har sai sun juya launin ruwan kasa mai haske.
12. Canja wurin cubes ɗin paneer ɗin a cikin kwano kuma ajiye shi a gefe.
13. A cikin sauran ghee, sa jeera, saunf da elaichi.
14. Bugu da ari, ƙara sandar kirfa, laung da tej patta.
15. riceara shinkafar da aka jika da ruwa sosai.
16. Add gishiri da kofuna 2 na ruwa.
17. Matsi ya dafa shi har zuwa bushe-bushe har sau 2 sannan a barshi ya huce na mintina 5.
18. Buɗe murfin mai dafa abinci kuma ƙara soyayyen cubes na paneer.
19. Sa'an nan, ƙara gasashen ganyen cashew.
20. Mix sosai da kuma bauta.
- 1. Ana iya saka ɗanyen paneer maimakon na soyayyen, amma yana iya ruɓewa yayin haɗuwa.
- 2. Hakanan za'a iya yankakken abin ɗawon maimakon yankan shi cikin cubes, wanda ke ba da kwalliya ta musamman ga pulao.
- 3. Zaku iya amfani da hoda daya domin soya goro da kashin, paneer da kuma yin pulao.
- 4. Zaka iya sanya albasa da tafarnuwa gwargwadon yadda kake so amma, yayin vrats da biki ana kaurace musu.
- 5. Zaku iya nika kayan hadin tare domin yin masala a maimakon hada su gaba daya.
- Girman Hidima - kwano 1
- Kalori - 285 cal
- Fat - 19 g
- Protein - 6 g
- Carbohydrates - 21 g
Mataki na Mataki - YADDA AKE SAMUN SAHI-PANEER PULAO
1. Add shinkafa basmati a cikin sieve.
2. Kurkura shi sosai da ruwa.
3. Canja wurin shi a cikin kwano.
4. Zuba kofin ruwa, kawai ya isa nutsar da shinkafar.
5. Bada shi ya jika na mintina 15.
6. A halin yanzu, ɗauki paneer kuma yanke shi cikin cubes.
7. Canja su a cikin kwano.
8. Add ghee a cikin mai dafa wuta mai zafi mai zafi.
9. Sanya garin kwabin din duka ki gasa su har sai sun zama launin ruwan kasa.
10. Canja su a cikin kofi sai a ajiye a gefe.
11. theara cubes ɗin paneer a cikin tsari, a cikin mai dafa su a soya har sai sun juya launin ruwan kasa mai haske.
12. Canja wurin cubes ɗin paneer ɗin a cikin kwano kuma ajiye shi a gefe.
ginshiƙi mai lafiyayyen abinci a lokacin daukar ciki
13. A cikin sauran ghee, sa jeera, saunf da elaichi.
14. Bugu da ari, ƙara sandar kirfa, laung da tej patta.
15. riceara shinkafar da aka jika da ruwa sosai.
16. Add gishiri da kofuna 2 na ruwa.
17. Matsi ya dafa shi har zuwa bushe-bushe har sau 2 sannan a barshi ya huce na mintina 5.
18. Buɗe murfin mai dafa abinci kuma ƙara soyayyen cubes na paneer.
19. Sa'an nan, ƙara gasashen ganyen cashew.
20. Mix sosai da kuma bauta.
