SHIN YANA LAFIYA A CINYE AMLA YAYIN CIKI?

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Dole ne a kalla

Karka Rasa

Gida Haihuwar yara Haihuwa Prenatal oi-Swaranim Sourav Daga Swaranim sourav a kan Fabrairu 13, 2019

Lokacin da mace take da juna biyu, kwayoyin halittarta na sama-sama, suna sanya mata sha'awar abinci iri-iri wadanda ba ta saba cin su ba da yardar rai. A farkon farkon watannin uku, mahaifiya mai jiran gado tana fama da cutar safe da kuma alamun amai. A dabi'ance, tana sha'awar abinci mai tsami wanda yake kiyaye zaman amai. Amla ko guzberi shine irin wannan magani don waɗannan sha'awar.

Amla tana da zagaye kuma mai haske koren launi, wanda yayi kama da lemon. Babban ruaruan abinci ne mai ɗanɗano mai daɗi da ɗaci. Yana da kyakkyawar tushen antioxidants da bitamin C. Hakanan yana dauke da lafiyayyen abinci kamar ƙarfe, alli da phosphorus. Wannan shine dalilin da yasa amla koyaushe ya sami wuri na musamman a Ayurveda tun zamanin da.

A cikin wannan labarin, zamu bincika duk fannoni na wannan lafiyayyen Berry da kuma ko lafiya ne a sha yayin ciki.

Amfanin Amla ga Lafiya yayin Ciki

1. Yana ba da taimako daga maƙarƙashiya

Tsarin narkewa yana kan hanya yayin daukar ciki. Matsaloli kamar maƙarƙashiya da basir sun zama ciwo na yau da kullun ^[1] . Kamar yadda amla ke ƙunshe da zare mai yawa, yana aiki ne a matsayin tushen ban mamaki don warkar da jijiyoyin hanji da kuma daidaita rashin daidaito. Rashin narkewar abinci, amai, asid za a iya ragewa har ya zama mara kulawa ^[5] .

2. Yana gyara jiki kuma ya raya shi

A lokacin daukar ciki, jikin uwa yakan yi aiki a kan kari don ciyar da kansa da kuma jaririn. Jiki a sauƙaƙe zai iya gajiya don samar da ƙarin jini da hormones na ciki. Tashin hankali na iya sa yanayin ya daɗa muni. Amla tana haɓaka kuzari kuma tana ba da gajiya da ƙarfin da ya dace, don haka sake sabunta rigakafin ^[biyu] .

Flavoranshin mai ɗanɗano mai ɗanɗano na amla yana taka muhimmiyar rawa wajen kula da alamun alamun tashin zuciya. Ana iya ɗauka azaman ruwan 'ya'yan itace ko ci ɗanye, kuma ƙarfin jiki zai inganta a hankali a kan lokaci.

3. Shakar jiki

Amla ta ƙunshi ruwa mai kyau. Saboda haka, idan aka sha, jiki yakan ji sha'awar yin fitsari sau da yawa. Hakanan, amla shine maganin antioxidant mai tasiri. Yana gurɓata jiki ta hanyar kawar da abubuwan adana na mercury, masu 'yantattun abubuwa da gubobi masu cutarwa ta hanyar fitsari. Don haka cin 'ya'yan itace a kowace rana zai tabbatar da tayin yana samun wadataccen jini da oxygen ^[3] .

4. Yana kara karfin garkuwar jiki

Guzberi antioxidant ne kuma yana iya inganta tsarin rigakafi. Abu ne na yau da kullun don magance cututtuka kamar mura na yau da kullun, sanyi, tari, kamuwa da cutar yoyon fitsari, da sauransu yayin ciki ^[6] . Yawan sinadarin bitamin C yana taimakawa wajen yakar irin wadannan cututtukan da kuma kiyaye lafiyar. Yana gina juriya a cikin jiki idan ana cinyewa kowace rana.

Amla kuma yana bawa lactation damar daukar ciki. Wannan yana ba da ƙarin fa'ida ga jariri don ciyar da nono mai ƙarfafuwa.

5. Yana hana ciwon suga na ciki

Kodayake uwaye ba su da tarihin ciwon sukari kafin daukar ciki, har yanzu suna da saukin kamuwa da ciwon suga na ciki. Lokacin da hormones na ciki suka tsoma baki tare da aiki na yau da kullun na cikin jiki kuma suna lalata insulin, wannan nau'in ciwon sukari na iya faruwa. Amla tana da iyawar cututtukan sukari da yawa waɗanda zasu iya daidaita yawan zafin insulin da kuma kawar da ciwon sukari na cikin lokaci.

6. Yana inganta gani da ƙwaƙwalwar jariri

Amla babban abinci ne wanda za'a iya cinye shi don ƙara ƙarfin kwakwalwa da gani. An san shi don inganta ayyukan haɓaka da ƙwaƙwalwa. Shan kofin ruwan amla a kowace rana na iya amfanar uwa har da jariri.

7. Yana taimakawa wajen kula da matsalar kumburin ciki

Guzberi yana da abubuwan kare kumburi da taimako a cikin tasirin jini ^[7] . Mata sukan sha wahala daga kumbura hannaye da ƙafafu yayin ɗaukar ciki, wanda ke haifar musu da rashin jin daɗi da zafi. Cin amla a kowace rana na iya taimakawa rage kumburi ta hanyar ƙara yawan jini, don haka sa alamun cikin sauki ga masu tsammanin uwaye.

yaya zuma ke da amfani ga fata

8. Yana daidaita hawan jini na al'ada

Hawan jini a lokacin ciki ba alama ce mai kyau ba. Yana iya haifar da rikice-rikice da yawa a mataki na gaba kamar jariri wanda bai kai ba, zubar da ciki, da sauransu. Amla tana da yalwar bitamin C, wanda shine kyakkyawan antioxidant don faɗaɗa magudanan jini. Wannan yana gudanar da hawan jini na yau da kullun, don haka yana ƙaruwa da damar isar da jariri lafiya.

9. Yana bada alli

Jikin mahaifiya yana fara sha'awar ƙarin alli yayin da take da ciki, saboda yana da mahimmin abincin da ake buƙata wajen samuwar haƙora da ƙasusuwan ɗan tayi. Idan uwa bata kula da madaidaiciyar kwayar halitta a jikinta, tayin da ke tasowa zai cire buƙatunsa daga ƙashin uwar. Za ta sami ƙarancin alli kuma tana iya kasancewa cikin babban haɗarin cutar osteoporosis. Amla babbar hanya ce don samun alli yana iya taimakawa mahaifiya ta warke cikin sauƙi kuma ta haɗu da duk buƙatun jikinta.

10.Yana maganin cutar safiya

A cikin watanni ukun farko na daukar ciki, mahaifiya na fama da yawan lokuta na amai, jiri da ciwon safiya. Tana sha'awar karin abinci mai ɗaci da tsami, kuma yana jin daɗin shakatawa akan cin abincin. Amla tana da tasiri wajan saukar da alamomin amai yana taimakawa jiki da kuzari da dawowa daga rashin ci. Cutar safiya na iya raunana mahaifiya gaba ɗaya saboda rashin ruwa a jiki. Amla ta cika shi da yawan ruwa.

yadda ake cire farin gashi a hanyar halitta

11. Yana hana karancin jini

Jaririn yana buƙatar ƙarin jini yayin ɗaukar ciki. Sabili da haka, jikin uwa yana buƙatar samar da ninki biyu na yawan jan jini fiye da yadda yake yi a al'ada. Amla ya ƙunshi adadin ƙarfe mai kyau da bitamin C. Vitamin C yana taka muhimmiyar rawa wajen ɗaukar ƙarin ƙarfe a lokacin lokacin haihuwa, don haka yana ba da gudummawa cikin ƙoshin lafiya na jariri. Ruwan Amla yana da tasiri sosai wajen yaƙi da cutar ƙaran jini a wannan lokacin yana daidaita yanayin jini da matakan haemoglobin sosai ^[4] .

Illolin da Amsa Amfani da shi Yayin Ciki

Amla yana da yalwar fa'idodi. Koyaya, yakamata a cinye shi iyaka kuma yana iya haifar da matsaloli kamar gudawa, rashin ruwa, rashin narkewar abinci da maƙarƙashiya. Yakamata a kula da hankali don kaucewa cin sa yayin wasu lokuta.

- Yayinda amla ke bada sanyin jiki a cikin jiki, ya kamata uwa ta guji cin sa yayin tari da sanyi, domin hakan na iya munana alamun.

- Amla tana da kayan maye, don haka idan mahaifiya ta riga tana fama da gudawa, zai iya hargitsa hanjin ta harma gaba.

- Ya zama dole ayi la'akari da yawan amfani. Idan aka ci shi a matsakaici, amla babban abinci ne tare da kyawawan kayan warkarwa. Fiye da al'ada na iya juyawa duk ƙimar kyau.

Nawa Ya Kamata a Sha Amla Yayin Ciki?

Amla daya a rana yana da matukar amfani ga lafiya. Za'a iya cinye karamin cokali na garin garin Amla idan ya samu, wanda yakai kimanin 4 g. Vitamin C yana nan a wadatacce a cikin amla guda.

Amla daya tana dauke da karin bitamin C fiye da abin da ke cikin lemu. Ya ƙunshi 85 mg na bitamin C, wanda ke ba da adadi mai yawa yayin ciki. 100 g na amla yana da 500 MG zuwa 1800 MG na wannan bitamin.

Yadda Ake Cin Amla Yayin Ciki

1. Ana iya dafa Amla a cikin sikari na sikari tare da garin kadamom. Wannan na iya zama maye gurbin yummy mai zaƙi. Amla murabba na taimakawa wajen inganta lafiya da kariya. Yana kara yawan abinci yayin daukar ciki kuma yana taimakawa wajen narkarda abinci mai inganci. Uwa da tayi an basu wadataccen karfi. Yana wadatar da su duka tare da bitamin C.

2. alewa Amla, wacce aka shirya ta tafasa amla, abun ciye ciye ne mai kyau. Ana iya adana shi kuma a ci shi duk lokacin da mahaifiya ke sha'awar wani abu mai daɗi-mai tsami. Don shirya wannan alewa, ana iya dafa gutsuren amla a ruwa. Daga baya za a iya yayyafa garin hoda da garin kumin tare da sukari. Ya kamata a ajiye yanka a hasken rana a bushe na kwana biyu. Daga baya, ana iya rufe shi a cikin kwandon iska kuma a more shi a duk lokacin da zai yiwu. Yana inganta garkuwar uwa da jariri, da basu kyakkyawar fata. Hakanan yana da kyau a sha yayin tari da sanyi.

3. Ruwan Amla wani bangare ne mai kyau na abincin. Cakuda amla a cakuda tare da zuma, ruwa da dankakken barkono. Za a iya ƙara ɗan gishiri idan ana buƙata. Za'a iya tace ɓangaren litattafan almara don cire ruwan 'ya'yan itace. Duk wannan hadin yana sanyaya jiki sosai. Kodayake amla tana da abubuwan sanyaya, zuma tana aiki ne a matsayin wakili mai ɗumi. Yana taimakawa wajen hana tari da sanyi. Yana cire gubobi masu cutarwa daga jiki kuma yana magance acidity.

4. Amla supari ana iya cinsa azaman freshen bakinsa. Yana da tasiri wajen sarrafa amai da cutar safiya. Yana kara kuzari daga ruwan ciki, don haka magance rashin narkewar abinci. Yana saukakawa daga ciwon ciki, mura da cututtuka.

5. Amla foda, wanda gabaɗaya amfanin Amla ne, yana da fa'idodi na ban mamaki ga lafiyar jiki ga gashi, fata da kuma lafiyar jiki baki ɗaya. Sabon amla ana iya yankashi gunduwa-gunduwa kuma a shanya shi a ƙarƙashin hasken rana. Zai iya zama ɗan lokaci. Koyaya, da zarar sun bushe, ana iya nika su waje ɗaya su zama foda. Ana iya amfani dashi yayin dafa abinci ko wanke gashi. Yana taimakawa wajen bunkasa gashi kuma yana cire duk wasu cututtukan fata. Tana da fa'idodi iri ɗaya kamar na fresh amla.

6. Amla pickle shine saurin ciza don biyan buƙatun ciki. Fermented gooseberry na da matukar amfani don haɓaka tsarin gyaran ƙwayoyin jiki, idan akwai raunin rauni. Yana rage gyambon ciki. Hanta ya kasance yana da kariya daga duk wata illa.

Amfani da amla baya cutarwa gaba ɗaya. Koyaya, dole ne a shawarci likita kafin cin wani abinci na musamman yayin ɗaukar ciki.

Duba Bayanin Mataki

[1]Cullen, G., & O'Donoghue, D. (2007) Tsarin ciki da juna biyu. Mafi Kyawu & Nazarin Clinical Gastroenterology, 21 (5), 807-818.
[biyu]Middha, S. K., Goyal, A. K., Lokesh, P., Yardi, V., Mojamdar, L., Keni, D. S., ... & Usha, T. (2015). Gwajin toxicological na Emblica officinalis cire fruita fruitan itace da anti-mai kumburi da kyauta mai sassaucin kaddarorin. Maganar Pharmacognosy, 11 (Gudanar da 3), S427-S433.
[3]Guruprasad, K. P., Dash, S., Shivakumar, M. B., Shetty, P. R., Raghu, K. S., Shamprasad, B. R., ya Satyamoorthy, K. (2017). Tasirin Amalaki Rasayana akan aikin telomerase da tsayin telomere a cikin ƙwayoyin halittar ɗan adam. Jaridar Ayurveda da Hadin gwiwar Magunguna, 8 (2), 105-112.
[4]Layeeq, S., & Thakar, A. B. (2015). Amfanin asibiti na Amalaki Rasayana a cikin kulawar Pandu (ƙarancin anemia rashin ƙarfe). Ayu, 36 (3), 290-297.
[5]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Nazarin kamantawa na asibiti game da ingancin hypolipidemic Amla (Emblica officinalis) tare da 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Jaridar Indiya ta ilimin magunguna, 44 (2), 238-242.
[6]Belapurkar, P., Goyal, P., & Tiwari-Barua, P. (2014). Hanyoyin rigakafi na Triphala da membobinta: Binciken. Jaridar Indiya ta kimiyyar magunguna, 76 (6), 467-475.
[7]Golechha, M., Sarangal, V., Ojha, S., Bhatia, J., & Arya, D. S. (2014). Tasirin anti-kumburi na Emblica officinalis a cikin sifofin ƙira na mai saurin ciwo mai dorewa: sa hannu kan hanyoyin da zasu yiwu. Jaridar Duniya ta Kumburi, 2014, 1-6.