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Lafiya Kiwan lafiya Kiwan lafiya lekhaka-Varsha Pappachan Na Varsha Pappachan a kan Maris 21, 2018 Ana ɗaukar madara a matsayin ɓangare mai mahimmanci na abincin yau da kullun. Ya kasance tsohuwar al'ada ce ta hada da shan madara a kai a kai a kullum, saboda yawan sinadarin calcium a ciki don kasusuwa masu lafiya da hakora masu ƙarfi.
Hakanan madara yana ba da fa'idodi masu alaƙa da haɓakar tsoka, ƙarfafawa da gyaran ƙwayoyin tsoka da sauransu. A zaman wata al'ada a Indiya, an shayar da ɗanyen madara tun ƙarnuka, saboda fa'idodi da suka shafi lafiya daban-daban.
Raw madara, kasancewar ta danye, ana kiranta da abinci mai gina jiki, amma, ya ƙunshi wasu ƙwayoyin cuta masu cutarwa kuma, waɗanda ke iya haifar da cututtuka masu tsanani. Sabili da haka, ya zama al'ada gama gari don dafa ɗanyen madara.
A zamanin yanzu, asalin madarar ita ce madarar da aka tace ko aka tace. Pasteurization na ɗanyen madara yana haifar da haɓaka cikin rayuwarta. Ya haɗa da shan madara ta hanyar maganin zafin-zafi (UHT), ko High Short Temperature Short (HTST) sama da 135 digiri Celsius na aan daƙiƙoƙi, ko fiye da digiri 71 na Celsius na 20-30 sakan.
Duk waɗannan maganin zafin suna taimakawa kashe mummunan ƙwayoyin cuta a cikin madara, kafin a adana shi a cikin kwantena marasa tsabta ko fakiti don siyarwa / amfani ta ƙarshen mai amfani.
Yanzu, tambaya ta tashi ko, kamar ɗanye na ɗanɗano, madarar da aka ora ora ko mannawa ana buƙatar tafasa, ko za a iya amfani da ita ba tare da tafasa shi ba.
Amsar ita ce - Ee, yana buƙatar zama. Dalili? Domin ko da bayan mannewa, akwai yiwuwar wasu ƙwayoyin cuta ko ƙwayoyin cuta su rayu. Wannan saboda la'akari da matakin maganin-zafin, lalle sanya man shafawa na iya rage mummunan ƙwayoyin cuta, amma, bazai iya kashe duka ba. Sabili da haka, don kaucewa duk wani lamuran da suka shafi kiwon lafiya, ya zama babu makawa a sake dumama / tafasa madarar don rage haɓakar ƙwayoyin cuta masu amfani.
A wannan gaba, wata tambaya mai inganci ta taso, ma’ana, shin sake dumama ko tafasa madarar zai kashe sinadarai don haka ya karya manufar samun sa tun farko?
Da kyau, yana iya ko a'a, gwargwadon yadda aka tafasa shi. Tunda madara babbar hanya ce ta ma'adanai kamar su calcium da bitamin A, D, B1, B2, B12 da K, sannan kuma ya hada da furotin, yana da muhimmanci a tabbatar cewa wadannan abubuwan gina jiki ba su cutu ba. Don tabbatar da hakan, yana da mahimmanci a bi wasu halaye yayin tafasa madarar da aka sakar:
1. Guji tafasa ko dumama madarar akai-akai, tunda zai shafi wadatar abinci mai gina jiki.
2. Yayinda ake tafasa madarar, yana da kyau a cigaba da juyawa lokaci-lokaci.
3. Tafasa ko zafin madarar a kan ƙananan zafin jiki da za a fara da shi, tun da yawan zafin jiki na iya shafar shi.
4. Da zarar an tafasa madarar an sanyaya ta, a guji ajiye ta na dogon lokaci, a sanya a ciki, har sai an sake amfani da ita. Zai tsaya na dogon lokaci da yawa.
5. A tafasa madarar a wuta, a maimakon murhun microwave.
Waɗannan wasu manyan hanyoyi ne ta yadda za'a iya kiyaye ingantaccen abinci na madarar da aka kunshi koda bayan tafasa. Wannan zai haifar da daidaito na walwala da abinci ga mabukaci, tare da haɓaka dandano bayan ɗumi.
Wanene ba zai son tasirin madara mai zafi da tururi ba bayan duka? !! Hakanan, zai kuma kara tsawon rayuwar madara na tsawon lokaci, idan aka kwatanta da lokacin da aka sanyaya shi ba tare da tafasa ba.
Saboda haka, an fi so a tafasa madara (ɗanye ko kunsasshe), don kauce wa duk wata damuwa ta rashin lafiya da ba za a iya tsammani ba wanda zai iya haifar da kowane irin mummunar cuta a cikin madarar.
