Hypertrophic Cardiomyopathy: Cutar cututtuka, Dalili, Jiyya da Rigakafin Duba Samfura Don Faɗakarwa Cikin Gaggawa BADA Sanarwa Don Faɗakarwar Yau da kullunKawai A ciki
-
Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin -
- Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
- Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
- Horoscope na yau da kullun: 13 Afrilu 2021
Karka Rasa
- BSNL Yana Cire cajin Shigowa Daga Haɗin Haɗin Broadband
- Vira Sathidar Aka Narayan Kamble Daga Kotu Ya Wuce Saboda COVID-19
- Masunta uku suna fargabar sun mutu yayin da jirgin ya yi karo da kwale-kwale a gabar tekun Mangaluru
- Medvedev ya fice daga Monte Carlo Masters bayan tabbataccen gwajin coronavirus
- Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
- Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
- Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
- Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu
Ciwon sukari cuta ce ta rayuwa wanda ke haifar da lahani daga ɓoyewar insulin, aikin insulin, ko duka biyun. A cewar Kungiyar Ciwon Suga ta Duniya, an kiyasta yawan masu ciwon suga a duniya zai haura zuwa miliyan 366 a shekara ta 2030 daga miliyan 171 a 2000.
Hollywood fina-finan soyayya list
Don sarrafawa ko hana ciwon sukari, yawancin mutane, da masu bincike, sun karkatar da sha'awar su ga magunguna na ganye saboda tasirin su na dogon lokaci ba tare da wata illa ko kaɗan illa ba da tsada.
Yin magana game da magungunan ganye don ciwon sukari, amla ko guzberi na Indiya ba ya buƙatar gabatarwa. An ambaci cututtukan cututtukan sukari na amla a Rasayana, ɗayan rassa na sanannen tsarin likitancin Indiya 'Ayurveda'. Ba a Indiya kawai ba, amma ana amfani da amla a ƙasashe kamar Iran, Thailand, Jamus da China don ciwon suga da sauran cututtuka.
Bari mu tattauna game da amla ko gishirin Indiya da fa'idodin ban mamaki ga mutanen da ke fama da ciwon sukari.
Ma'aikata Masu Aiki A Cikin Guzberiyar Indiya (Amla)
Ayurveda ana ɗaukarsa mafi kyau a tsakanin tsire-tsire masu sabuntawa. Guzberi na Indiya ko amla sun ƙunshi polyphenols masu mahimmanci biyu da ake kira tannins da flavonoids. Tannins din sun hada da gallic acid, esters na gallic acid, methyl gallate, ellagic acid, corilagin yayin da flavonoids suka hada da quercetin. Dukansu polyphenols masu aiki suna da alhakin tasirin rage tasirin glucose na amla. [1]
Guzberi na Indiya (Amla) Da Ciwon Suga
Kamar yadda wani bincike ya nuna, wasu daga cikin muhimman abubuwan gina jiki da ke cikin cibiliyan Indiya kamar su gallic acid, corilagin, ellagic acid da gallotanin suna da ayyukan antioxidant masu karfi wadanda ke da alhakin illolin cutar ta ciwon sikari. Suna taimakawa hana ko rage hauhawar jini, cutar neuropathy da cututtukan zuciya da ke da alaƙa da ciwon sukari. [biyu]
Wani binciken yana magana ne game da wani babban sinadarin cire abinci daga 'ya'yan itace watau quercetin. Tasirin antihyperglycemic ko faɗi, sakamakon saukar da glucose na quercetin yana taimakawa cikin saurin kula da ciwon sukari. [1]
Halin na 75 MG da nauyin jiki lokacin da aka gudanar zai iya taimakawa rage glucose na jini da kashi 14.78 bisa dari bayan kwana bakwai. Hakanan, adadin quercetin tsakanin nauyin 50-75 mg / kg nauyin jiki yana taimakawa inganta triglycerides da yawan matakan cholesterol.
hairstyle a kan curly gashi
Sabili da haka, daga karatun da aka ambata, ana iya kimantawa cewa quercetin a cikin amla na iya taimakawa wajen sarrafa ciwon suga saboda tasirinsa na maganin ciwon-suga da kuma maganin hawan jini kuma ana iya amfani dashi azaman magani.
Guzberi na Indiya (Amla) Don Tsarin Kariya
Ciwon sukari yana da alaƙa sosai da tsarin garkuwar jiki. Kirkirar sinadarin insulin daga cikin pancreas (rubuta ciwon sukari na 1) gami da kuzari na gulukos din ta insulin (ciwon sukari na 2) suna dogaro da tsarin garkuwar jiki.
Amla ta ƙunshi bitamin C, fibers, tannins, amino acid da polyphenols waɗanda sanannu ne don tallafawa tsarin garkuwar jiki ta hanyoyin haɓaka-kumburi da na antioxidative. [3]
Konewa na yau da kullun yana haifar da lalacewar ƙwayoyin beta wanda ke haifar da ƙarancin samar da insulin don haka, ciwon sukari. Karuwar yawan glucose a jiki na tsawan lokaci yana kawo cikas ga tsarin garkuwar jiki wanda na iya kara barazanar kamuwa da masu ciwon suga.
Guzberi na Indiya yana taimakawa wajen gina ƙaƙƙarfan tsarin garkuwar jiki, yana rage matakan glucose da kuma hana cututtukan cututtuka da rikitarwa masu alaƙa da ciwon suga.
Indian Guzberi (Amla) Ruwan Girke-girke Na Masu Ciwan Sugar
Sinadaran
- Rabin kofin yankakken amla (tare da cire iri)
- Slananan yanki na ginger
- Rabin kofin ruwa
- Gishiri mai gishiri (na zabi)
- Lemon tsami (na zabi)
Hanyar
- Haɗa tare yankakken amla, ruwa da ginger.
- Zuba ruwan magani a cikin gilashin bayan wucewa ta cikin matattarar.
- Ki matse lemon tsami ki zuba gishirin baki kamar yadda yake dandano
- Ku bauta wa
Tambayoyi gama gari
1. Shin masu ciwon suga zasu iya shan ruwan Amla?
Ruwan Amla shine hanya mafi kyau don ƙara amla ko guzberiyar Indiya a abincinku. Wannan saboda amlais yana da ɗanɗano a dandano kuma don haka, ba za a iya cin ɗanye ba. Shirya ruwan 'ya'yan itace daga amla na iya taimakawa samun fa'idodin lafiyarsa don gudanar da matakan glucose da rikitarwa masu alaƙa.
2. Amla nawa za'a ci a rana?
Ana ba da shawarar kashi 1-2 na amla a kowace rana. Kuna iya cin su ɗanye ko shirya ruwan amla. Kodayake amla na da kyau ga lafiyar narkewar abinci, yawanta zai iya sa maƙarƙashiya ta zama mafi muni kuma hakan yana haifar da haɓakar acid a ciki.
3. Menene illolin Amla?
A cikin mutanen da ke fama da rikicewar jini, amla na iya ƙara haɗarin zub da jini da rauni. Hakanan, a wasu lokuta, amla na iya tsoma baki tare da magungunan ciwon sikari kuma ya haifar da rage gwailo da yawa, yana haifar da hypoglycemia.
4. Shin Amla bata da kyau ga masu ciwon suga?
A'a, ana ɗaukar amla a matsayin babban magani na ganye a Ayurveda don sarrafawa da hana ciwon sukari. Tasirinta na kara karfin garkuwar jiki shima yana taimakawa inganta garkuwar jiki a masu ciwon suga. Da kyau, kamar yadda ganye ne, yana da dogaro da kashi don haka, yakamata a ɗauke shi a cikin adadin da aka bada shawara don hana kowane rikici.
gajeren salon gashi ga 'yan mata
5. Menene lokaci mafi kyau don cin Amla?
Mafi kyawon lokacin amfani da ruwan amla ko ruwan amla shine da safe kuma cikin cikin wofi. Yana taimakawa fitar da gubobi daga jiki, haɓaka rigakafi, inganta aikin kwayar halitta kuma yana kula da fata.
