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Tun da daɗewa ana ɗaukan ƙwai masu ci a matsayin farkon farawa don karin kumallo saboda yana da mahimman abubuwan gina jiki kamar furotin, riboflavin da selenium. Abin sha'awa shine mutanen Rome waɗanda suka zaɓi kwai fiye da kowane abinci mai gina jiki. Yawancin mutane suna jin tsoron shiga wannan wadataccen abinci mai ƙarfi, ganin cewa cin ƙwai yau da kullun na iya haifar da babban ƙwayar cholesterol amma gaskiyar ita ce, shan shi a kai a kai na iya rage matakan cholesterol.
Tabbataccen abu ne cewa gwaiduwa ta kwai tana da wani bangare da ake kira lecithin, wanda ke da tasiri kan cutar sikila tunda tana matse matakan cholesterol. Kwai daya zai iya ƙunsar miligram 186 na cholesterol, amma bai kamata ya damu da cin abincin a kai a kai ba. Wannan abincin yana samar da mahimman abubuwan gina jiki don kiyaye ku cikin kyakkyawar zuciya don haka mai ƙoshin lafiya zai iya cin ƙwai lafiya a rana ba tare da jin laifin cholesterol ba.
Kwai gwaiduwa yana samar da cholesterol da ake buƙata don ci gaban tunaninmu yayin da ake buƙatar sulphur mai ƙunshe da amino acid da doguwar sarkar mai mai ƙamshi don kwakwalwar ku. A gefe guda kuma, an ɗora yolk sosai tare da abubuwan gina jiki da suka haɗa da bioflavonoids da ƙwayoyin kwakwalwa kamar phosphatidyl choline da sulfur.
nau'ikan sunayen taliya daban-daban
Yana da amfani idan kawai ka cinye rabin dafaffe fiye da soyayyen ƙwai tunda ba zai ɗauki mahimman abubuwan gina jiki waɗanda ake buƙata da yawa a jikinka ba. Amfani da ƙwai da wayo yana da lafiya fiye da yanke shi daga abincinku. Babu shakka ƙwai kyakkyawar tushen sunadarai kuma rabin tafasa babbar hanya ce ta cin abinci idan ba kwa son rage abubuwan gina jiki ta hanyar dafa shi da yawa. To shin dafaffen kwai rabin lafiya ne? Bari mu bincika.
Babu guba a abinci
Shin dafaffen kwai lafiya ne? Rabin dafaffen kwai na da kyau ga lafiya kamar yadda ba a cika gwaiduwa ba. Wadansu sun gwammace su cinye yolks danye tunda yana da fa'idodin kiwon lafiya. Amma duk da haka yana da mahimmanci ƙwai aƙalla a dafa su ko kuma rabin su don rage haɗarin guba na abinci ko rashin lafiya wanda kwayoyin salmonella ke haifarwa. Qwai na iya zama wani abinci mai gina jiki ga abincinka idan ya dahu daidai. Ana dafa su ne kawai don wani ɗan gajeren lokaci wanda ke taimakawa wajen kashe ƙwayoyin cuta masu taurin kai a ciki. Rabin ƙwai da aka dafa ba sa raba shuɗi mai-shuɗi ba kamar ƙwai dafaffun ƙwai ba.
Kada a taɓa harbe adadin kuzari
Idan kuna neman ƙaramin abincin kalori to rabin ƙwai ne mafi kyau don abincinku. Yana da yawa cikin sunadarai kuma baya harba adadin kuzari. Kwai dafaffin kwai yana da lafiya tunda adadin kuzari ya yi ƙasa idan aka kwatanta shi da kowane girke-girke na ƙwai, gami da soyayyen ƙwai da gefen rana. Rabin dafaffiyar yana da kusan adadin kuzari 78 da gram 5.3, wanda giram 1.6 suna da daɗi. Wannan kalori ba shi da tsaka-tsaka idan aka kwatanta shi da kowane irin kayan abincin da kuke tarawa a kullun. Rabin dafaffen kwai abinci ne mai gina jiki idan aka kwatanta shi da sauran nau'in ƙwai waɗanda ake dafa shi a mai ko mai. Soyayyen kwai galibi yana dauke da adadin kuzari 90, gram 6.83 na mai kuma wanda giram 2 suka ƙoshi.
Carbohydrates
Qwai daya ne daga cikin 'yan abincin da ke dauke da dukkanin muhimman abubuwan amino acid kuma rabin dafaffun ne ke sa shi lafiya. Qwai yana dauke da sinadarin carbohydrates, bitamin da kuma ma'adanai kuma rabin dafaffun ba zai taba kashe mahimman abubuwan ba kuma ya kiyaye su yadda yake.
Vitamin A
Mata suna buƙatar samun microgram 700 na bitamin kowace rana yayin da maza ke buƙatar kusan microgram 900. Cin dafaffen kwai rabin zai iya samar muku da kusan microgram 74 akan hanya don cimma burinku. Wannan sinadarin na gina jiki yana taimakawa idanuwan ku. Yi ƙoƙarin maye gurbin soyayyen kwai na gargajiya da karin kumallo tare da ɗan dafaffun kwai don rayuwa mai ƙoshin lafiya. Shin dafaffen kwai lafiya ne? Ee yana da muhimmin sinadarin bitamin A wanda ke kula da fata, hakora da kasusuwa.
yadda ake amfani da ayaba akan gashi
Vitamin B12
Boiledayan rabin dafaffen kwai ya ba da kusan microgram 0.56 kuma daga ciki yana da microgram 2.4 na Vitamin B12. Waɗannan bitamin suna da mahimmanci don ƙoshin lafiya. Rabin kwai da aka dafa yana da lafiya saboda wannan sinadarin na canza adadin kuzarin da ke jikinku zuwa kuzari. Vitamin B12 yana taimakawa cikin ingantaccen aiki na tsarin juyayi kuma.
Ba a ba da shawarar a dafa rabin kwai ga mata masu juna biyu ba
Rabin kwai da aka dafa shi yana sa farin kwai ya dahu yayin da gwaiduwar ba a dafa ta kawai wanda ke da tsari mai zafi. Mafi mahimmanci waɗannan ƙwai ba a ba da shawarar ga mutanen da ke da rauni na garkuwar jiki. Bai kamata mata masu ciki, yara ko tsofaffi su cinye ta da garkuwar jiki ba. Rabin dafaffen kwai na da lafiya ga mutanen da ke da cikakkiyar lafiya.
Rabin dafaffun ƙwai tabbas suna da lafiya idan aka kwatanta da soyayyen ƙwai.
