Shin Cin Inabi A Lokacin Ciki?

Mafi Kyawun Sunaye Ga Yara

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Cin inabi a lokacin daukar ciki an rufe shi cikin rikici. Mutane da yawa suna cewa yana da cikakkiyar aminci wasu kuma suna jayayya cewa ya fi kyau a guji inabi a lokacin daukar ciki. Yanzu ba za mu iya fahimtar gaskiyar lamarin ba sai dai idan mun yi la’akari da fa’idodi mai gina jiki da kuma illar inabi ga mata masu ciki. Akwai wasu abinci don kaucewa yayin ciki kamar noodles nan take, giya, gwanda da sauransu. Amma inabi ba ya cikin jerin kayan gargajiyar da za a iya kauce wa yayin daukar ciki.

Koyaya, wasu binciken kimiyya sun ɗaga yatsunsu akan cin inabi a lokacin daukar ciki. A zahiri, raisins, waɗanda busassun inabi kuma an sanya su a matsayin abinci don kauce wa yayin ɗaukar ciki. Babban kashin jayayya shine babban adadin resveratrol da ke cikin inabi. Wannan sinadarin na iya haifar da cutar ga mahaifiya mai ciki, amma cin inabi a lokacin daukar ciki na iya baku muhimmin sinadarai kamar Vitamin A da C suma.

mafi kyawun matan indiya

Don fahimtar ko cin inabi a lokacin daukar ciki lafiya ne ko a'a, bari mu yi la’akari da illolinta kan mace mai ciki.

Illar Inabi Ga Mata Masu Ciki

Bakin Inabi

mafi kyawun tan cire fakitin a gida

Graananan inabi suna da matsala musamman ga mata masu ciki. An yi imanin cewa fatar baƙin inabi ta zama ba ta narkewa ta raunin tsarin narkewar abinci na mace mai ciki. Wannan shine dalilin da ya sa, mata masu ciki su guji baƙar inabi.

Acid

Inabi yana da guba sosai musamman idan yayi tsami. Kuma mata masu juna biyu suna iya fuskantar zafin rai. Wannan shine dalilin da ya sa, ana iya haifar da acidity idan mata masu ciki suka ci inabi da yawa. Wannan na iya haifar da tashin zuciya da amai.

Gudawa

Cin Inabi dayawa yana kara zafin ciki. Don haka wannan na iya haifar da sako-sako da motsi cikin mata masu ciki. Gudawa a yayin daukar ciki yanayi ne mai hatsari domin yana sanya muku sako-sako da ruwa daga jikinku.

ganyen curry don girma gashi

Guba

Babbar matsalar cin inabi a lokacin daukar ciki ita ce cewa suna dauke da yawan resveratrol. Wannan sinadarin na iya zama mai guba ga mata masu juna biyu wadanda basu dace ba. Guba ta Resveratrol na iya haifar da matsaloli da yawa yayin daukar ciki. Koyaya, kuna buƙatar cin yawancin inabi a lokaci ɗaya don fama da wannan yanayin.

Don haka a ƙarshe zamu iya yanke shawara cewa cin inabi a lokacin daukar ciki bai kamata ya zama matsala ba sai dai idan kun ci yawancinsu. Lallai ya kamata ku rage yawan cin inabi a lokacin daukar ciki. Hakanan, kada ku sami inabi fanko a ciki in ba haka ba za ku sha wahala daga haɓakar acid.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin