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Mutanen da suke son rasa nauyi sun yi rantsuwa da salati kuma ta atomatik ya zama wani ɓangare na abincin rage nauyi. Salads ana daukar su azaman abinci mai inganci domin suna dauke da kayan lambu. Amma wasu salads suna da yawan kuzari da mai kuma baza'a iya ɗaukar su a matsayin ɓangare na lafiyayyen abinci ba. Anan, zamu tattauna game da wasu lafiyayyun salads don rasa nauyi.
Wasu salads suna cike da sinadarai masu gina jiki waɗanda zasu sa ku gamsu ta cin ƙananan adadin kuzari. Akwai salati iri daban-daban daga masu daɗi da masu daɗi zuwa na salon ganyayyaki, waɗanda ke taimaka wa mutum ya rasa nauyi.
Tsara kayan abincinku tare da launuka masu ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗimbin ɗumbin ɗimbin ɗumbin ɗimbin ɗumbinku. Don haka, gamsar da ɗanɗano tare da waɗannan saladin da aka yi a gida.
Kaza Da Koren Salatin Leafy
Nonuwan kajin mara laushi yana sanya lafiyayyan ƙari akan salat ba tare da ƙara adadin mai mai ƙoshin lafiya ba. Yi salatin ta hanyar kara hadin kayan lambu masu ganye kamar alayyafo, jan latas da latas na roma. Wadannan koren ganyayyaki masu kyan gani suna da ƙarancin kuzari, suna ɗauke da kitse mara kyau kuma suna ba jikin ku muhimman abubuwan gina jiki.
Zaki iya saka yankakken kaza, albasa da aka yanka da karamin zaitun 1 na man zaitun domin zama lafiyayye da dandano. Ara karamin cuku mai ƙanshi mai yawa don ƙara yawan abincin ku na alli da sunadarai kuma.
Salatin abincin teku
Protein muhimmin abu ne mai gina jiki kuma ya kamata ya zama ɓangare na abincin rage nauyi. Protein zai cike tumbin ku kuma ya samarwa jikin ku kuzari. Abincin teku irin su gasasshen kifi ko kifi yana daɗa furotin a cikin salat ɗinku, saboda sune ingantattun tushen furotin. Hakanan basu da kiba da kalori.
Zaku iya hada hadaddun ganye a cikin salatin cin abincinku kamar yankakken tumatir, yankakken albasa, wake ko yankakken cucumber sannan ku cakuda su da ruwan vinegar.
Pear, Gyada Da Kuma Blue Cheese Salad
Kwayoyi da cuku suna yin salatin mai daɗi da gamsarwa. Wadannan sinadaran zasu taimaka maka dan rage cin abinci yayin kara karfin abincin ka. Pears kyakkyawan tushe ne na zare, wanda ke cika ku kuma ya daidaita ƙarfin ku na tsawon sa'o'i.
Gyada na samar da furotin wanda shi ma yake bada kuzari. Ya ƙunshi ƙwayoyi marasa ƙoshin lafiya waɗanda ke biyan yunwar ku da kuma inganta ƙoshin lafiya.
Don yin wannan salad din, sai a hada kofi daya na gayayyun ganye, a sa 'yan yanyanyan pear, cokali 1 na gyada, cokali 1 na ruwan shanu, yanka albasa, da sauransu.
Salatin wake
Ana daukar wake da furotin, wanda ke samar da kuzari ga jiki. Greenara koren wake a cikin salatin ɗin zai juya salatin ku ƙasa da kalori mai yawa da fiber. Wannan hanya ce mai kyau don haɓaka abinci mai gina jiki yayin tsarin asarar nauyi.
Hakanan zaka iya hada da kayan lambu masu duhu-kore kamar kabeji, alayyafo ko latas. Hakanan za'a iya ƙara albasa da yankakken kaji don ƙarin abinci mai gina jiki. Yarda da karamin ruwan tsami da man zaitun don salatin salad.
Soyayyen Suman Da Quinoa Salatin
Wannan salatin yana cike da bitamin A, saboda kayan lambu na kabewa. Launin lemu mai laushi a cikin kabewa yana nuna cewa abun abincin yana da matakan beta-carotene. Beta-carotene yana da mahimmanci don aiki mai kyau na tsarin rigakafi kuma yana inganta ƙwarewar gani.
A gefe guda, quinoa kyakkyawan tushe ne na furotin, fiber da sauran muhimman bitamin da ma'adinai. Wannan hadin salatin yana da gram 13.3 na kitse da kuma gram 17.8. Zaki iya saka cokali daya na man kwakwa da ¼th cup na 'ya'yan kabewa a matsayin kwabawa.
Wadannan sinadarai masu dauke da sinadarai masu gina jiki zasu tallafawa makasudun asarar kiba, wadatar da jiki da gamsar da dandano.
Raba wannan labarin!
Idan kuna son karanta wannan labarin, kar ku manta da raba shi.
Man shafawa 10 cikin lafiya Ga suturar Salatin
