Yadda Zaka Ci Gaba da Shirye-shiryen Abincin Ganyen Shayi Don Rage Kiba da sauri

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Labarai Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dutsen Mile Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Shayi yana daya daga cikin abubuwan sha da yawa a duniya. Green shayi shine ɗayan mashahuran abubuwan sha waɗanda yawancin mutane ke son rasa nauyi. Da yawa suna shan koren shayi don rasa nauyi, amma abin da ke faruwa ba daidai ba ne hanyar shan shayi a rana wanda ke hana tsarin rage nauyi. Anan ne cikakken koren abincin ganyen shayi wanda zai rage kiba da sauri.

Green shayi yana dauke da sinadarin antioxidant mai suna catechins. Ofaya daga cikin katechins ɗin da aka sani da Epigallocatechin gallate (EGCG) yana taimakawa wajen haɓaka kuzari da kuma ƙona kitse da sauri. Wannan catechins yana taimakawa wajen motsa kitsen ta hanyar hana enzyme wanda ke lalata hormone da ake kira norepinephrine. Norepinephrine tana sigina da ƙwayoyin ƙwayoyin cuta don lalata kitse da koren shayi kuma yana ƙunshe da adadi mai yawa na maganin kafeyin wanda ke motsa nauyi.

mafi kyawun abin rufe fuska a Indiya

Koren Shayi Da Rashin Kiba

Ganyen shayi yana da girma na polyphenols, wanda ake kira catechins. Wannan yana da nasaba da rashi nauyi. Wadannan katakins suna hana taruwar kitsen jiki da kuma kara zafin jiki, saboda haka kuna kona karin adadin kuzari.

Baya ga wannan, koren shayi shima tushen maganin kafeyin ne. Caffeine yana taimakawa jiki don ƙona duka adadin kuzari da mai. Za ku ƙona karin adadin kuzari 9 na kowane milligram 100 na maganin kafeyin da za ku sha.

Yadda Ake Yin Tsarin Ganyen Shayi Na Kore

A cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland, kuna buƙatar shan kofi 2 zuwa 3 na koren shayi a rana. Dogaro da dabarun hada giya, kofi 1 na koren shayi yana da kimanin catechins miliyan 120 zuwa 320 da 10 zuwa 60 na maganin kafeyin.

Litinin:

• Washe gari - Kofi shayi kofi ɗaya + cokali 1 na ruwan lemon tsami.
• Pre-abincin rana - (11 na safe) 1 kopin koren shayi.
• Pre-abincin dare (5.00 na yamma) 1 kofin koren shayi + 1 biskit mai hatsi da yawa.

Me yasa Wannan ke Aiki?

Ruwan lemun tsami idan aka hada shi da koren shayi yana kara dandano da dandano. Hakanan yana taimakawa wajen inganta rigakafin ku. Pre-lunch da pre-abincin dare koren shayi zai danne sha'awar ku kuma ya hana ku cin abinci mai yawa a cikin adadi mai yawa. Yi yogurt ko buttermilk bayan abincin dare wanda kuma zai taimaka wajen rage nauyi da narkewa. Kiyaye abincin rana da abincin dare mai gina jiki amma haske.

Talata:

• Safiya da safe (7.30 na safe) - 1 kofin koren shayi tare da & frac12 teaspoon na garin kirfa.
• Pre abincin rana (11.00 am) - 1 kofin koren shayi.
• Pre-abincin dare (5 na yamma) - 1 kofin koren shayi + biskit 1 na fasa.

Me yasa Wannan ke Aiki?

Me yasa kirfa tare da koren shayi? Kirfa na taimakawa wajen kona mai mai yawa. Hakanan yana kara dadi da dandano ga koren shayi. Yi kofi na 'ya'yan itacen da abincin rana wanda zai taimaka wajen hana ku cin abinci mara kyau. Idan baka son dandanon kirfa, zaka iya amfani da barkono barkono a madadin.

Laraba:

• Safiya da sassafe - 1 kofin koren shayi tare da zuma.
• Pre-abincin rana - 1 kofin koren shayi.
• Pre-abincin dare - 1 kofin koren shayi + & frac14th kofin dafaffen masara tare da dash na ruwan 'ya'yan lemun tsami.

Me yasa Wannan ke Aiki?

Ruwan zuma rigakafin cuta ne a cikin halitta kuma yana da tasiri sosai wajen kare lafiyar jiki. Fara safiyar ku tare da kopin koren shayi da zuma. Sauya sukari don zuma na iya taimaka maka rage kaso 63 cikin ɗari na adadin kuzari. Ruwan zuma da kuma koren shayi na iya taimaka wajan lalata ƙwayoyin abinci a jiki, musamman idan ana shansu da safe. Shima koren shayi da zuma zasu taimaka ma wanke abubuwan da ba'a so daga tsarinka.

Alhamis:

• Safiya da sassafe - 1 kofi na koren shayi.
• Pre-abincin rana - 1 kopin koren shayi.
• Pre-abincin dare - 1 kopin koren shayi

Me yasa Wannan ke Aiki?

Farawa tare da koren shayi zai inganta tasirin ku. Samun koren shayi kafin cin abincin rana da abincin dare zai taimaka wajen danne sha'awar ku. Ku ci abincin rana da abincin dare mai gina jiki wanda zai hana ku gundura da wannan abincin koren shayin.

Juma'a:

• Safiya da sassafe (7.30 na safe) - koren shayi tare da & frac12 teaspoon na kirfa.
• Pre-abincin rana - 1 kopin koren shayi.
• Pre-abincin dare - 1 kopin koren shayi + & frac12 kofin mara kyau popcorn.

Me yasa Wannan ke Aiki?

Hadin ganyen shayi da kirfa yana dandano kuma yana taimakawa wajen rage kiba. Cincin popcorn mara kyau tare da koren shayi kafin cin abincin dare zai ƙara taimakawa cikin raunin nauyi. Yi abincin dare mai cike da furotin wanda zai kiyaye abubuwan ɗanɗano su kasance masu aiki da sautin tsokoki.

Asabar:

• Safiya da sassafe - kofi ɗaya na koren shayi tare da ruwan lemun tsami.
• Pre-abincin rana - 1 kopin koren shayi.
• Pre-abincin dare - 1 kopin koren shayi

Me yasa Wannan ke Aiki?

Fara kwanakinku tare da kopin koren shayi da karin kumallo mai ɗanɗano zai haɓaka saurin kuzarin ku kuma zai taimaka wajen zubar da waɗancan ƙarin fam ɗin. Kafin cin abincin rana, shayar da shayi kaɗai ku sha abincin rana da abincin dare. Hakanan, shan kopin koren shayi kafin abincin dare zai taimaka wajen fara aikin ku. Maimakon ruwan lemun tsami, zaka iya amfani da apple cider vinegar a madadin.

Lahadi:

• Washe gari - koren shayi tare da zuma da kirfa.
• Pre-abincin rana - 1 kopin koren shayi
• Pre-abincin dare - 1 kopin koren shayi + 1 hatsi mai yawa-hatsi.

Me yasa Wannan ke Aiki?

Green shayi tare da kirfa da zumar tsalle-yana fara aikin ku kuma yana taimaka wajan rage nauyi. Duk adadin kuzari suna kirgawa idan aka rasa nauyi. Kofin ƙaramin shayi yana da adadin kuzari 2 kawai da ƙara cokali 1 na zuma da kirfa zai ƙara taimakawa wajen rage abun cikin kalori.

Green Shayi Gurbin

Illolin koren shayi na iya zuwa daga laulayi zuwa matsaloli masu tsanani wadanda suka hada da ciwon kai, tashin hankali, matsalolin bacci, amai, gudawa, saurin fushi, bugun zuciya ba bisa ka'ida ba, rawar jiki, ciwon zuciya, jiri, ringi a kunnuwa, girgizawa da rikicewa.

Don haka, matsakaiciyar shan koren shayi yana da kyau.

fatar fata na dare cream don m fata

Raba wannan labarin!

Idan kuna son karanta wannan labarin, kar ku manta da raba shi.

10 Mafi Kyawun Ganyayyaki Don Amfani Da Su A Dafa Abinci

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin