Wankan zafi ko ruwan sanyi a lokacin hunturu: Wanne ya fi kyau?

Mafi Kyawun Sunaye Ga Yara

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Samun shawa mai dumi bayan kwana mai tsawo a wurin aiki na iya zama mafi shakatawa abin yi. Wannan zai taimaka wajen inganta gudan jini. Wannan kuma zai taimaka don kwantar da tsokoki masu ciwo. Samun ruwan sha mai ruwan sanyi bashi da tasirin shakatawa iri ɗaya kamar na ruwan zafi. Amma, akwai sauran fa'idodi da yawa na yin wanka a cikin ruwan sanyi.

Ana kiran shan wanka mai ruwan sanyi ko na kankara a matsayin cryotherapy. Wannan al'ada ce ta gama gari tsakanin masu son wasa da ƙwararrun 'yan wasa. Amma lokacin da kuka ji cewa kuna buƙatar shakatawa, abin da kawai za ku so shine wanka mai zafi. Dole ne ku san fa'ida da fa'ida ta shan wanka ko ruwan sanyi a lokacin hunturu. Dubi me yasa wanka mai ruwan sanyi yafi kyau lokacin sanyi.

maye gurbin ƙusa goge

Alertara faɗakarwa

Kashewa ba abune mai kyau ba, musamman a lokacin hunturu lokacin da zaka tafi aiki da aiyukan da zaka yi. Don haka, idan ya zo ga zaɓar wane ruwa ne mafi kyau don wanka, koyaushe kuna iya zuwa ruwan sanyi. Dole ne ku yi numfashi mai yawa don kiyaye dumi. Zai taimaka muku ɗaukar oxygen mai yawa, wanda yana da kyau don kiyaye ku a faɗake ko'ina cikin yini.

Yayi kyau ga fata

A lokacin hunturu, za ku lura cewa fatarku da gashinku duk zasu bushe. Lokacin da kuka yanke shawarar yin wanka mai ruwan zafi, wannan zai haɓaka aikin kawai. Don haka, ya kamata ku kiyaye wannan a yayin da kuke tunanin ko za ku zaɓi wanka mai ɗumi ko ruwan sanyi a lokacin sanyi. Shawan ruwan sanyi zai taimaka wurin rufe pores da kuma matse cuticles.

Rigakafi da wurare dabam dabam

mafi kyawun mai don faɗuwar gashi da haɓaka gashi

Ya kamata rigakafinku ya kasance a ƙwanƙolin lokacin hunturu. Idan ba haka ba, to kun tabbata za ku kamu da mura, wanda yake gama gari a wannan lokacin. Ruwan sanyi zai taimaka wajan zagaya ƙarin jini a gabobin. Wannan zai taimaka wajen inganta garkuwar jiki.

ganyen curry don sarrafa faduwar gashi

Ciwon tsoka

Wannan wani sakamako ne na yau da kullun na lokacin hunturu. Yanayin sanyi zai sanya tsokoki ciwo. Idan kayi wasu motsa jiki, tabbas kuna da tsoka. Wanke ruwan sanyi shine zai zama mafi alkhairin wannan.

Yana Sauke Damuwa

Nazarin ya nuna cewa tsalle cikin ruwan sanyi ko saurin tsalle cikin ruwa zai taimaka wurin rage uric acid. Wannan kuma zai taimaka wajen kiyaye antioxidants zuwa matakin mafi kyau.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin