Magungunan Gida Ta Amfani Da Turmeric Domin Haske & Kyakkyawar Fata

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Fuskantar Farinka Tare Da Cewa Cewa Masu Cece -cece Na Musamman Na Gargajiya
• 11 hours da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Motoci Kabira Motsi Hamisa 75 An Bada Gudanar da Kasuwancin Jirgin Sama a Indiya
• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Fina-finai Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan da Sauran Taurarin Kudu Suna Aika Fata Ga Fans
• Wasanni IPL 2021: Ya yi aiki a kan batana bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Zinare Ba Da Damuwa Ga NBFCs ba, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestaukar Hanya mafi Girma na Iya Shafar Sashin Telecom
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ablearshe na 2021 Ya Bayyana
• Tafiya Mafi kyawun wurare 10 don Ziyara A Maharashtra A watan Afrilu

Ungiyar kayan ƙanshi na zinariya gwal ne mai tarin fa'idodi. Duk da yake tana da fa'idodi da yawa na kiwon lafiya, hanyoyi da yawa da turmeric zasu iya taimakawa cikin kulawar fata ba za a gurgunta su ba.

Turmeric tsohuwar magani ce wacce iyayenmu mata da kakanninmu suke ji da ita. Idan aka yi amfani da shi kai-tsaye, turmeric na iya taimakawa wajen yaƙar batutuwan fata daban-daban kuma ya ba ku lafiyayye da tsabta. Kiyaye duk wannan a gefe, shin kun san cewa turmeric na iya ba da hasken nan na fata ga fata?

To, bai kamata ya zama abin mamaki ga yawancinku ba. Ka tuna da bikin 'Haldi' a bukukuwan aure wanda yakamata ya baiwa amarya haske? Kamar yadda sunan kansa ya nuna, turmeric shine 'gwarzo' wajen samar da wannan haske. ^[1]

Turmeric yana da cututtukan kumburi, antioxidant da antimicrobial wanda ke taimakawa wajen kiyaye lafiyar fata. Bayan wannan, yana taimakawa magance cututtukan fata da magance tasirin cutarwa na hasken UV akan fata. ^[biyu] Bayan haka, turmeric yana da kayan warkarwa waɗanda ke warkar da fata da kare shi daga cututtuka da kumburi. ^[1]

Mafi mahimmanci, turmeric ya ƙunshi launi mai suna curcumin wanda ke da fa'ida sosai ga fata. Bawai kawai yana sanya fata fata ba amma kuma yana da matukar tasiri wajen rage launin fata sannan kuma yana taimakawa wajen kara hasken fata. ^[3]

Don haka, idan ku ma kuna son wannan haske na ruhaniya, turmeric naku ne. Tare da wannan a zuciya, a yau a cikin wannan labarin, mun shirya muku hanyoyin mafi kyau don amfani da turmeric don samun fataccen fata da kuke so. Kalli!

1. Turmeric Da kuma Zuma

Turmeric da zuma haɗuwa ce mai cike da ƙarfi. Turmeric na kara hasken fata yayin da zuma ke sanyaya shi kuma tana sanya shi jiki domin ba ka lafiya, fata mai laushi da santsi. ^[4]

Sinadaran

• turunƙun turmeric

• 1 tbsp zuma

Hanyar amfani

• Takeauki zuma a cikin kwano.

• Zuwa wannan, sai a hada da garin turmeric sannan a hade dukkan kayan hadin biyu da kyau.

• Sanya hadin a duk fuskarka.

• A barshi na tsawon mintuna 10-15.

• Kurkura shi ta amfani da ruwan dumi.

2. Turmeric Da Kwai Fari

Farin kwai yana dauke da sunadarai da amino acid wanda suke shayar da fata da inganta fatar jiki dan su baka kwari da fata na samartaka. ^[5]

Sinadaran

• turunƙun turmeric

• farin kwai 1

Hanyar amfani

• Raba farin kwai a kwano.

• powderara turmeric foda a kan wannan kuma ba shi kyakkyawan ƙyallen.

• Shafe ruwan hadin a duk fuskarku.

• A barshi na tsawon minti 20.

• Kurkura shi ta amfani da ruwan dumi.

3. Kurkum, Yogurt Da Man Kwakwa

Lactic acid da ke cikin yogurt yana fitar da fata don cire matattun ƙwayoyin fata da ƙazanta. Bayan haka, hakan ma yana taimakawa rage wrinkles da layuka masu kyau. ^[6] Man kwakwa na da abubuwan kare jiki wadanda ke kare fata daga lalacewar sihiri.

Sinadaran

• 3 tsp turmeric foda

• 1 tbsp yogurt

• Danyen zuma 1

• 1 tsp man kwakwa

Hanyar amfani

• Takeauki yogurt a cikin kwano.

• ara zuma da man kwakwa a wannan ka gauraya shi da kyau.

• A ƙarshe, ƙara turmeric kuma haɗa komai tare da kyau.

• Wanke fuskarka ka shafa bushe.

• Aiwatar da abin da aka samo a sama a fuskarka da wuyanka.

• Barin shi na mintina 10-15 don ya bushe.

• Bayan ya bushe, a hankali a shafa fuskarka na ‘yan dakiku a cikin motsi zagaye.

• Kurkura shi sosai sai a bushe shi.

4. Turmeric, Dankali Da Aloe Vera

Dankali yana aiki ne a matsayin wakili na bilki na halitta don haskaka fata, yayin da aloe vera yana da bitamin iri-iri da ma'adanai waɗanda ke shayarwa da sanyaya fata don ba ku lafiyayyar fata. ^[7]

Sinadaran

• & frac12 tsp turmeric

• dankalin turawa 1

• 2 tsp sabo ne na aloe vera gel

Hanyar amfani

• Takeauki ɗankakken dankalin turawa a cikin kwano.

• turara turmeric da aloe vera gel a cikin wannan sannan a haɗa komai da kyau don a sami laushi mai laushi.

• Wanke fuskarka ka shafa bushe.

• Sanya hadin a fuskarka. A hankali shafa fuskarka cikin motsin zagaye na mintina 5-10.

• Barinsa kamar minti 30.

• Kurkura shi ta amfani da ruwan sanyi.

5. Turmeric Da Man Almon

Babban magani don inganta sautin fata da launi, man almond yana kulle danshi a cikin fata don ya zama mai laushi. ^[8]

Sinadaran

• turunƙun turmeric

• 1 tsp man almond

Hanyar amfani

• A haxa duka abubuwan hade biyu a cikin kwano.

• Shafa shi a fuskarka da wuyanka.

• A barshi na tsawon minti 10.

• Kurkura shi ta amfani da ruwan dumi.

6. Turmeric, Aloe Vera Da Lemon

Lemon sananne ne saboda kaddarorin haskakawar fata. Bayan wannan, yana da abubuwan kara kuzari da kare jiki wadanda ke inganta kwalliyar fata da rage wrinkles da layuka masu kyau. ^[9]

Sinadaran

• turunƙun turmeric

• 1 tbsp gel gel na aloe

• 1 tsp sabon ruwan lemon tsami

Hanyar amfani

• gelauki aloe vera gel a cikin kwano.

• ara ruwan lemon tsami da garin kurkum a wannan sannan a haɗa dukkan abubuwan da ke ciki sosai don samun laushi mai laushi.

• Sanya hadin a fuskarka.

• A barshi na tsawon minti 10.

• Kurkura shi ta amfani da ruwan dumi.

7. Turmeric, Garin gram Da Ruwan Fure

Gram ɗin gari yana cire ƙwayoyin fata da suka mutu da ƙazanta don tsabtace fata, yayin da ruwan fure ke da abubuwan banƙyama waɗanda ke taimakawa don sarrafa yawan mai da ke cikin fata da kuma kiyaye daidaitaccen pH na fata.

Sinadaran

• turunƙun turmeric

• & frac12 tsam gram

• 1 tbsp tashi ruwa

Hanyar amfani

• A haxa dukkan kayan hadin a cikin roba.

• Sanya hadin a fuskarka.

• A barshi na tsawon mintuna 15.

dabaru masu sauƙaƙan sihiri

• Kurkura shi daga baya.

8. Turmeric, Sandalwood Da Man Zaitun

Sandalwood yana da maganin kashe cuta, anti-mai kumburi da maganin analgesic wanda ke warkewa da sanyaya fata. ^[10] Antioxidants da bitamin E da suke cikin man zaitun suna kare fata daga lalacewa kuma suna hana saurin tsufar fata.

Sinadaran

• turunƙun turmeric

• & frac12 tsp sandalwood foda

• 1 tbsp man zaitun

Hanyar amfani

• Takeauki sandalwood foda a cikin kwano.

• Zuwa wannan, ƙara turmeric da man zaitun. Mix da kyau.

• Aiwatar da hadin da aka samu a fuskarka.

• A barshi na tsawon mintuna 15.

• Kurkura shi ta amfani da ruwan dumi.

9. Turmeric Da Madara

Milk shine mai narkarda fata mai laushi wanda yake cire matattun kwayoyin halittar fata da kazanta daga fatar. Haka kuma, sinadarin lactic acid da ke cikin madara yana taimaka wajan jinkirta tsufar fata. ^[6]

Sinadaran

• turunƙun turmeric

• madara tsp 2

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu tare da kyau.

• Sanya hadin a fuskarka.

• A barshi na tsawon mintuna 15-20.

• Kurkura shi ta amfani da ruwan dumi.

• Kammala shi ta amfani da wasu moisturizer.

10. Turmeric, Yogurt Da Lavender Mahimmin Man

Yogurt yana inganta bayyanar fata yayin lavender muhimmin mai yana da maganin kumburi da antioxidant wanda ke kwantar da hankali da kuma kare fata. ^{[goma sha]}

Sinadaran

• turunƙun turmeric

• 2 tsp yogurt

• 2-3 saukad da lavender mai mahimmanci mai

Hanyar amfani

• A cikin kwano, ƙara yogurt.

• Addara turmeric da lavender mai a cikin wannan sannan ku haɗa dukkan abubuwan haɗin tare da kyau.

• Shafa shi a fuskarka.

• A barshi na tsawon mintuna 10-15.

• Kurkura shi ta amfani da ruwan dumi.

1. [1]Prasad S, Aggarwal BB. Turmeric, Kayan Zinare: Daga Magungunan Gargajiya zuwa Magungunan Zamani. A cikin: Benzie IFF, Wachtel-Galor S, masu gyara. Magungunan gargajiya: Biomolecular da kuma Clinical al'amurran. Buga na 2. Boca Raton (FL): CRC Latsa / Taylor & Francis 2011. Babi na 13.
2. [biyu]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Hanyoyin turmeric (Curcuma longa) akan lafiyar fata: Bincike na yau da kullun game da shaidar asibiti. Phytotherapy Research, 30 (8), 1243-1264.
3. [3]Hollinger, JC, Angra, K., & Halder, R. M. (2018). Shin Sinadaran Halitta Suna da Inganci a cikin Gudanar da Hyperpigmentation? Binciken Tsarin Tsarin Jarida na ilimin likitanci da kyan gani, 11 (2), 28-37.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Honey: Wakilin Magunguna don Rashin Lafiya na Fata. Babban jaridar Asiya na lafiyar duniya, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). Mahimmancin abun da ke cikin amino acid don haɓaka ƙididdigar haɓakar haɗin furotin na fata a cikin ƙwayoyin berayen UV .Amino acid, 42 (6), 2481-2489. Doi: 10.1007 / s00726-011-1059-z
6. [6]Smith, W. P. (1996). Epidermal da cututtukan fata na lactic acid na Jarida na Jaridar Cibiyar Nazarin Ilimin Cutar Amurka, 35 (3), 388-391.
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: taƙaitaccen bita. Jaridar Indiya ta dermatology, 53 (4), 163.
8. [8]Ahmad, Z. (2010). Amfani da kaddarorin man almond.Cibiyoyin Kula da Ci gaba a Clinical Practice, 16 (1), 10-12.
9. [9]Kim, D.B, Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016): `` Abin da muke so shi ne: Ayyukan antioxidant da anti-tsufa na citrus-tushen ruwan 'ya'yan itace Ciyarwar abinci, 194, 920-927.
10. [10]Kumar D. (2011). Anti-mai kumburi, analgesic, da ayyukan antioxidant na cire itacen methanolic na Pterocarpus santalinus L.Journal of pharmacology & pharmacotherapeutics, 2 (3), 200-202. Doi: 10.4103 / 0976-500X.83293
11. [goma sha]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Amfanin Lavender (Lavandula angustifolia) Mahimmin Man akan Amsar Cutar Mai Tsanani.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin