Magungunan Gida Ta Amfani da Ayaba Don magance Treatarshen .arshe

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Rashin kulawar gashi yadda yakamata yana sanya gashin ku bushewa da taushi kuma wannan yana haifar da rabuwar kai. Tare da bayyanar da gurɓataccen yanayi, rana da sunadarai, kiyaye lafiyayyen gashi ya zama da wahala kamar yadda zai iya zama. Kuma rage gashi a kowane lokaci ba shine yuwuwar warware komai ba.

Duk da yake rarrabuwa kusan ba zai yiwu a magance su ba, sinadaran halitta suna aiki mafi kyau don cika gashin ku da magance ɓarnar da aka yi masu. A yau, a cikin wannan labarin, za mu mai da hankali kan irin wannan sinadaran wanda zai iya sabunta gashin ku kuma ya taimaka wajan magance ƙarshen - ayaba.

Ayaba taska ce mai mahimmancin abubuwan gina jiki waɗanda zasu iya ba gashinku abincin da yake buƙata. Mai wadataccen potassium, bitamin da kuma mai na jiki, ayaba na taimaka wajan kiyaye gashin kanku kuma yana sanya sauƙin sarrafa gashinku.

Bugu da ƙari kuma, yana taimakawa inganta haɓakar gashi don hana maganganu kamar karyewar gashi da ƙarewa. ^[1] Ba wai kawai wannan ba, ayaba yana kuma kara wa gashinku haske kuma yana ciyar da shi don sanya gashinku lafiya da karfi.

Tare da duk waɗannan fa'idodi masu ban mamaki, zai zama rashin hikima ne don ba wa ayaba dama. Don haka ga mu nan, tare da mafi kyawun magungunan gida ta amfani da ayaba don magance ƙarshen raba. Yi amfani da waɗannan aƙalla sau ɗaya a wata kuma za ku lura da canji a cikin gashinku.

1. Ayaba & Ruwan zuma

Ruwan zuma yana da kaddarorin da ke sa gashi ya zama da ruwa. Bayan haka, sinadarin antioxidant na zuma yana kiyaye gashi daga lalacewa da kuma daidaita gashi. ^[biyu] Wannan, sabili da haka, haɗuwa ce mai tasiri don sake cika lalacewar gashi.

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp zuma

Hanyar amfani

• Ina kwano, nika ayabar a cikin magarya.
• Don wannan, ƙara zuma da haɗuwa duka abubuwan haɗin biyu tare da kyau.
• Aiwatar da wannan cakuda akan gashin ku.
• Bar shi a kan minti 25-30.
• Kurkura shi sosai.

2. Ayaba, Kwai & Man Kwakwa na Askin Gashi

Kwai babban tushen furotin ne wanda ke taimakawa sake cika gashin ku. ^[3] Man Kwakwa na shiga zurfin cikin ramin gashi don ciyar da gyara lalataccen gashi. ^[4]

Sinadaran

• Ayaba 1 cikakke
• 1 kwai
• 1 tbsp man kwakwa
• 3 tbsp zuma

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Fasa ɗanyen kwan a cikin wani kwano kuma bashi kyakkyawar whisk.
• A cikin kwan da aka yi da wutsiyar, ƙara ayabar da aka nika, man kwakwa da zuma. Haɗa komai tare da kyau.
• Aiwatar da cakuda akan gashin ku, daga tushe har zuwa tukwici.
• Rufe gashinka ta amfani da marufin shawa.
• Bar shi har tsawon awa daya.
• Kurkura shi ta amfani da ƙaramin shamfu.
• Maimaita wannan magani sau ɗaya a mako don sakamakon da ake so.

3. Ayaba, Yogurt & Lemon Gashi

Yogurt ya hada da riboflavin da bitamin B 12 wadanda ke taimakawa wajen cika gashi da kuma magance zubewar gashi. [5] Bayan haka, sinadarin calcium da ke cikin yogurt yana sa gashi ƙarfi. Vitamin C da ke cikin lemun tsami yana ciyar da gashin ku kuma yana kiyaye shi daga lalacewa. ^[5]

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp yogurt
• Dropsan saukad da ruwan lemon tsami
• 'Yan saukad da na fure ruwa

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Don wannan, ƙara yogurt kuma ba shi kyakkyawan haɗuwa.
• Yanzu ƙara addan saukad da ruwan lemon tsami da ruwan anda anda anda ku haɗa komai tare sosai.
• Aiwatar da cakuda akan gashinmu.
• Bar shi a kan minti 30.
• Kurkura shi ta amfani da ruwan sanyi.

4. Madarar Ayaba & Kwakwa

Wannan haɗin yana aiki da abubuwan al'ajabi don magance ƙarshen ƙarshen. Madarar kwakwa da ke cikin yanayin haɗuwa da gashi kuma suna taimakawa wajen magance busassun gashi da lalacewa.

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp madara kwakwa

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Zuwa wannan, kara madarar kwakwa sai a hada dukkan kayan hadin biyu da kyau.
• Aiwatar da wannan cakuda akan gashin ku.
• Rufe gashinka ta amfani da marufin shawa.
• Bar shi har tsawon awa daya.
• Kurkura shi ta amfani da ƙaramin shamfu.
• Bar shi bushe-bushe.

5. Ayaba & Madara

Madara na dauke da sunadarai wadanda suke gyara gashi kuma suke gyara shi don hana lalacewar gashi da kuma inganta lafiyar gashi. Saboda haka, wannan cakudawar, yana taimakawa wajen magance karshen rabuwa.

Sinadaran

• Ayaba 1 cikakke
• 1 kofin madara mai dumi

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Theara ayabar da aka nika a ƙoƙon madara mai dumi sannan a haɗa duka abubuwan haɗin tare sosai.
• Aiwatar da cakuda akan gashin ku.
• Bar shi a kan minti 10.
• Kurkura shi ta amfani da ruwan dumi.

6. Ayaba & Gwanda

Gwanda kyakkyawan tushe ne na bitamin C wanda ke taimakawa sosai wajen sabunta gashin da ya lalace. Bayan haka, enzyme papain da ke cikin gwanda yanayin gashi kuma saboda haka, yana taimakawa wajen cire tsagewar tsaga. ^[6]

Sinadaran

• Ayaba 1 cikakke
• 2-3 manyan gutsun gabobi cikakke

Hanyar amfani

• Ki nika ayabar a cikin kwano.
• A wani kwano kuma sai a markada gwanda a dunkule.
• Haɗa dukkanin kayan haɗin da aka haɗu tare da kyau.
• Aiwatar da cakuda akan gashin ku.
• Bar shi a kan minti 20.
• Kurkura shi sosai.

7. Ayaba & Man Zaitun

An yi amfani dashi don kulawar gashi tun zamanin da, man zaitun yana kiyaye gashin gashi kuma yana inganta ci gaban gashi mai lafiya. ^[7]

Sinadaran

• Ayaba 1 cikakke
• 2 tbsp man zaitun na budurwa

Hanyar amfani

• A cikin kwano, sai a murza ayaba a cikin ɓangaren litattafan almara.
• Oilara man zaitun a wannan kuma haɗa komai tare da kyau.
• Aiwatar da cakuda akan gashin ku.
• Rufe gashinka ta amfani da marufin shawa.
• Bar shi a kan minti 20.
• Kurkura shi ta amfani da ƙaramin shamfu.

1. [1]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Gargajiya da magani na ayaba. Jaridar Pharmacognosy da Phytochemistry, 1 (3), 51-63.
2. [biyu]Burlando, B., & Cornara, L. (2013). Honey a cikin cututtukan fata da kula da fata: wani bita na Jaridar Cosmetic Dermatology, 12 (4), 306-313.
3. [3]Zaid, A. N., Jaradat, N. A., Idi, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Nazarin ilimin ilimin halittar jiki game da magungunan gida da ake amfani da su don magance gashi da fatar kai da hanyoyin hanyoyinsu a Yammacin Gabar-Falasdinu.BMC mai cike da magani da kuma madadin magani, 17 (1), 355. doi: 10.1186 / s12906-017-1858-1
4. [4]Rele, A. S., & Mohile, R. B. (2003). Tasirin man ma'adinai, man sunflower, da man kwakwa kan rigakafin lalacewar gashi Jaridar kimiyyar kwaskwarima, 54 (2), 175-192.
5. [5]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (). Matsayi na Vitamin da Ma'adanai a cikin Rashin Gashi: Wani Nazari.Dermatology da far, 9 (1), 51-70. Doi: 10.1007 / s13555-018-0278-6
6. [6]Boshra, V., & Tajul, A. Y. (2013). Gwanda - wani sabon abu ne wanda ya hada da kayan abinci da masana'antar sarrafa magunguna. Lafiya J, J (4), 68-75.
7. [7]Tong, T., Kim, N., & Park, T. (2015). Aikace-aikace na Oleuropein yana jawo Anagen Girman Gashi a cikin Fatar Mouse Telo. Hoto daya, 10 (6), e0129578. Doi: 10.1371 / journal.pone.0129578

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