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Lafiya Kiwan lafiya Lafiyar ku oi-Amritha K Ta Amritha K. a ranar 29 ga Maris, 2021 Magungunan gida suna da yawa, kuma ga yawancin mu, magungunan da zamu iya samu a ɗakin girkin mu da gonar su shine tafi-zuwa ƙananan cututtuka kamar ƙananan ƙonewa, zafin zafi, rashin ruwa, ciwon kai, ciwon ciki, kuma jerin suna ci gaba .
Da yake magungunan gida suna da yawa, yana da sauƙi mutum ya cakuɗa tsakanin maganin gida wanda zai iya magance cutar a zahiri kuma ba wanda ba zai yi komai ba, wani ma na iya haifar da ƙarin lahani.
Wasu daga cikin magunguna na yau da kullun da ke da tasiri na iya zama ginger don ciwon ciki, ruhun nana don tashin zuciya da turmeric don kumburi da dai sauransu A cikin wannan labarin, za mu gaya muku game da magungunan gida mafi inganci waɗanda kimiyyar ke tallafawa. A ƙarƙashin kowane maganin gida, zamu rufe duk abubuwan amfani da waɗannan kayan ƙanshin / ganye da yadda za'a iya amfani dasu azaman maganin gida a lokacin buƙata. Yi kallo.
1. Turmeric (Ciwo, Kumburi)
2. Jinja (Nausea, Cramps Period)
3. Zuma (Ciwan wuya, Ciwon sanyi & mura)
4. Ruhun nana (narkewa, mummunan numfashi)
5. Tafarnuwa (Sanyi & Tari)
6. Kirfa (Acne, Faduwar Gashi)
7. Barkono Chilli (Ciwo, Ciwo)
8. Fenugreek (Nono, Gashin jiki, Dandruff)
9. Ice Ice (Jin zafi)
10. Matsalar zafi (Taimako mai zafi)
11. Man Fetur (Jarabawa, Kyallen Rash)
1. Turmeric (Ciwo, Kumburi)
Curcumin da ke cikin turmeric sananne ne saboda abubuwan da ke haifar da kumburi da antioxidant. Yana taimakawa wajen yaƙar zafin jiki da rage ƙonewar iska. Har ila yau, Turmeric yana da maganin antiseptik, anti-fungal da antibacterial wanda zai iya amfanar da garkuwar ku ta hanyoyi da dama [1] .
Turmeric a matsayin maganin gida : Za'a iya amfani da kayan yaji don magance cuts, raunuka, raunuka, matsalolin narkewa, sanyi da tari, da cututtukan fata da fata.
Yadda ake amfani da shi : Ana iya saka turmeric a cikin abinci a kai a kai. Ko zafi karamin cokali na ghee, sannan kashe wutar. Aara teaspoon na turmeric sannan a gauraya shi da kyau. Yi wannan tare da kopin madara mai ɗumi. Nazarin ya kuma nuna cewa cinye ½ zuwa 1 ½ tsp. na turmeric a kowace rana ya kamata fara ba da fa'idodi masu lura bayan makonni huɗu zuwa takwas.
Gargadi : Yawan amfani da turmeric na iya haifar da matsalar narkewar abinci.
2. Jinja (Nausea, Cramps Period)
Sananne ne saboda abubuwanda ke kashe kumburi, ginger na taimakawa wajen fasa dusar, yana sanya jiki sauki ga fitar iska. Hakanan yana taimakawa inganta wurare dabam dabam zuwa huhu kuma yana rage kumburi [biyu] .
Jinja a matsayin maganin gida : Ana iya amfani da ginger don magance tashin zuciya, amai ( safiya ciwo ), ciwon jinin al'ada da kananan cutuka.
Yadda ake amfani da shi : Takeauki ingin tushen ginger, yankakken sa, a yayyanka shi gunduwa-gunduwa sannan a tafasa shi. Ki tace shi ki rinka sha kamar shayi dan samun sauki. Ko kuma za a iya saka sikari, ginger da 'yan digon ruwa, a tsame ruwan ta amfani da cokali sannan a kurba shi domin samun sauki daga ciwon mara na lokacin al'ada.
Gargadi : Kar a sha fiye da gram 4 na ginger a rana domin hakan na iya haifar da zafin rai, bacin rai a ciki, da sauran ƙananan mas'aloli.
3. Zuma (Ciwan wuya, Ciwon sanyi & mura)
Tsawan shekaru, ana amfani da zuma a matsayin magani da abinci kuma yana da girma sosai a cikin mahaɗan tsire-tsire masu fa'ida kuma yana ba da fa'idodin kiwon lafiya da yawa [3] . Hakanan zuma tana da anti-fungal da antibacterial properties. Shan zuma da hada shi da sauran ganyayyaki, 'ya'yan itatuwa, da abinci na iya taimakawa wajen inganta kayan warkarwa, binciken ya nuna.
Zuma a matsayin maganin gida : Za a iya amfani da zuma don ciwon wuya, mura, (zuma + lemun tsami), ciwon ciki (ginger + zuma), ciwon hakori (albasa + zuma), ƙoshin ruwan sha (apple cider vinegar + zuma), kuraje (zuma + yoghurt face mask) da jijiyoyin wuya (zuma + ruwan kwakwa).
Gargadi : Ka rage shan zumar yau da kullun zuwa cokali 3 saboda zuma mai yawa na iya haifar da maƙarƙashiya, kumburin ciki ko gudawa.
4. Ruhun nana (narkewa, mummunan numfashi)
Mint ganye suna da ƙananan kalori. Saboda wadataccen fiber da ke cikin ganye, zai iya taimaka hana rigakafin narkewar abinci, rage matakan cholesterol da rage hawan kiba da kiba [4] . Wani dandano na yau da kullun wanda ake amfani dashi a cikin alawa don sha ga goge baki, zuwa bakin fresres, pudina yana inganta narkewar abinci mai kyau, yana hana tashin zuciya, yana taimakawa magance matsalolin numfashi, bacin rai da kasala da kuma hana warin baki.
Ruhun nana a matsayin maganin gida : Ana iya amfani da ruhun nana don magance yawan kumburin ciki, warin baki, ciwon mara alada, gudawa, jiri, tashin hankali da ke tattare da bakin ciki da ciwon kai (tasirin nutsuwa), ciwon sanyi na yau da kullun, da rashin narkewar abinci.
Yadda ake amfani da shi : Tauna ganyen na'a na'a na taimakawa da warin baki, gas da sauransu. Za a yi shayin ruhun nana (Mint) don damuwa da ciwon kai, ciwon sanyi na yau da kullun da kuma rashin narkewar abinci.
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Gargadi : Yawan amfani da ganyen na'a-na'a na haifar da ciwon zuciya, bushewar baki, jiri, da amai.
5. Tafarnuwa (Sanyi & Tari)
Tafarnuwa tana da kwayar cutar ta antiviral da antibacterial kuma tana kara samar da kwayoyin halittar farin jini a jiki. Tafarnuwa tana da yawa a cikin sinadarin sulphur wanda ke taimakawa wajen kara yawan kayan abinci, wani sinadarin antioxidant da zai iya taimakawa rage matakan danniya [5] . Karatun ya nuna cewa amfani da tafarnuwa a kai a kai na iya taimakawa wajen magance damuwa da rage alamun damuwa.
Tafarnuwa a matsayin maganin gida : Ana amfani da tafarnuwa wajen magance mura, tari, ciwon hakori, maƙarƙashiya, da cututtuka.
Yadda ake amfani da shi : Zaka iya shan danyen tafarnuwa a cikin komai a ciki dan magance maƙarƙashiya. Cin tafarnuwa a kai a kai na iya taimakawa hana mura ko mura. Idan kayi rashin lafiya, cin tafarnuwa na iya rage tsananin alamun cututtukan ka kuma zai taimaka maka murmurewa cikin sauri.
Gargadi: Yawan amfani da tafarnuwa na iya haifar da jin zafi a baki ko ciki, ciwon zuciya, gas, tashin zuciya, amai, warin jiki, da gudawa.
6. Kirfa (Acne, Faduwar Gashi)
Kirfa ta ƙunshi coumarin, mahaɗin da ke aiki azaman kyakkyawar mai maganin hana yaduwar jini kuma zai iya taimakawa rage kumburi [6] . Yin amfani da wannan kayan ƙanshi na iya taimakawa rage ƙonewa gabaɗaya sakamakon yanayin kumburi.
Kirfa a matsayin maganin gida : Ana iya amfani da Kirfa wajen magance pimples, kuraje da kuma kanun baki (kirfa + lemon tsami), tari, ciwon kai, ciwon wuya, rashin bacci (ruwan zafi + cokali kirfa + barkono foda.
Yadda ake amfani da shi : Domin kawar da sanyi da ciwon wuya, rashin bacci, ciwon kai da tari, a tafasa kofi na ruwa a hada da karamin cokali 1/2 na kirfa da baƙar barkono. Don faduwar gashi, zuba 1 tsp na garin kirfa da zuma zuwa milimiyan 100 na zaitun mai dumi sannan a shafa a fatar kai, a barshi na mintina 15 zuwa 30 sannan a wanke.
Gargadi : Ka guji cin kirfa a wuce haddi na iya zama lahani ga hanta, kuma a wasu lokuta, na iya zama mai guba (ga mutanen da ke da matsalar hanta).
7. Chilli Pepper (Ciwo, Ciwo)
Barkono mai barkono ko barkono na cayenne yana dauke da sinadarin capsaicin wanda ke taimakawa jin zafi a cikin makogwaro. Hakanan yana taimakawa rage kumburi da share kamuwa da ciwon makogwaro. Abun aiki mai aiki a cikin barkono barkono, capsaicin, sanannen abu ne, kayan aikin yau da kullun don kula da ciwo [7] .
Chilli barkono a matsayin maganin gida : Don haka, idan kuna samun matsala tare da ciwon tsoka ko ciwon jiki gabaɗaya wanda ba zai bar ku ku kadai ba, nemi ɗan barkono mai barkono a cikin girkin ku kuma sanya ɗan man shafawa.
Yadda ake amfani da shi : Mix 3 tbsp na cayenne foda tare da kofi 1 na man kwakwa. Sannan a dumama man kan wuta kadan sai ya narke, sai a juya su sosai har tsawon minti 5. Cire daga wuta a zuba a cikin roba, barshi ya tsaya sosai sannan a tausa akan fatar idan yayi sanyi.
Gargadi : Kada a taba amfani da wannan kirim a fuska ko idanuwa kuma a tabbatar an sa safar hannu a yayin aikace-aikacen.
8. Fenugreek (Nono, Gashin jiki, Dandruff)
Fenugreek magani ne na gida wanda aka saba amfani dashi don magance dandruff da zafin jiki kuma yana da kayan magani da yawa. Nazarin ya nuna cewa fenugreek na iya taimakawa wajen samar da madara don shayarwa, gudawa da maƙarƙashiya da kuma [8] .
Yadda ake amfani da shi : Takeauki cokali ɗaya na 'ya'yan fenugreek, jiƙa shi da dare a cikin gilashin ruwa. Ki tace ki sha wannan ruwan da safe. Don dandruff, jiƙa 'ya'yan fenugreek a cikin ruwa cikin dare. Lambatu a ruwa a markada tsaba a shafa a shafa a fatar kai a bar man ya zauna na kimanin awa daya.
9. Ice Ice (Jin zafi)
Yin amfani da fakitin kankara yana da yawa ya zama ciwon kai, ciwon gwiwa, ko ciwon baya, waɗannan suna zuwa cikin sauki don sauƙin ciwo nan da nan [9] . Yin amfani da kankara a gwiwa tsawon mintuna 15 zuwa 20 kowane awa biyu zuwa hudu na iya taimakawa rage radadin gwiwa da kuma ciwon tsoka. Don ciwon kai, yi amfani da fakitin kankara na mintuna 15 zuwa 20 a lokaci guda. An san damfara mai sanyi don taimakawa tare da ciwon kunne kuma.
Yadda ake hada fakiti / damfara mai sanyi : Nada kwalin kankara a tawul din takarda ko daskare kayan sanyi sannan sai a rufe shi da kyalle mai haske.
10. Dumi damfara (Jin zafi)
Ofayan magunguna mafi kyau da tasiri ga tsoka / haɗin gwiwa da ciwon kunne shine damfara mai dumi. Hakanan za'a iya amfani dashi don ciwon mara [10] .
Yadda ake yin damfara mai dumi : Cika kwano da ruwa wanda yake jin dumi ba zafi sosai ba. Jiƙa tawul a cikin ruwan zafi, share abin da ya wuce, ninka tawul ɗin a cikin murabba'i sannan a shafa shi a yankin da ke fama da ciwo. Riƙe tawul ɗin a fatarka na tsawon minti 20 a lokaci guda.
Gargadi : Tabbatar cewa takalmin dumama dumi ne kawai kuma guji yin bacci yayin amfani da takalmin dumamawa.
11. Man Fetur (Jaki, Kyallen Rash)
Samfurin gama gari wanda aka samu a kusan dukkan gidaje, man jelly, ana iya amfani dashi don abubuwa da yawa, kamar su guji ƙaiƙayi, kare fatar jaririn ku daga zafin kyallen, ƙaramin zafin kai tsaye kai tsaye da dai sauransu. [goma sha]
Wasu karin magungunan gida da zaku iya gwada sune kamar haka:
- Tauna ɗan ganyen basil (tulsi) ko ƙwaya bayan cin abinci na iya taimakawa tare da ƙoshin acid [12] .
- Ciwan kai da zafin rani zai haifar za'a iya sarrafa shi ta hanyar shan ruwan kankana [13] .
- Ga wasu mutane, cin apple a kan komai a cikin safiya yana ba da taimako na ciwon ƙaura [14] .
- Cin rabin kofi na dafafaffen ƙwaro kafin karin kumallo na iya taimakawa sauƙar maƙarƙashiya da rashin narkewar abinci [goma sha biyar] .
- Grukumar da aka shafa a fuska, da idanu, da wuya har tsawon minti goma sha biyar yana da matukar fa'ida ga kuraje da fatar baki [16] .
- Cakuda soda da ruwan lemon tsami da ake shafawa a ƙananan ƙananan zai rage warin jiki [17] .
- Jin kamshin lemo na iya taimakawa wajen magance tashin zuciya da jin amai [18] .
A Bayanin Karshe…
Yana da mahimmanci a lura cewa magungunan gida bazai zama koyaushe aminci da tasiri a gare ku ba. Haka ne, waɗanda aka bayar anan duk kimiyya ce ta tallafa musu amma ku tuna cewa waɗannan karatun ne da aka gudanar akan gwajin asibiti ba a yawan jama'a ba.
Koyaya, a mafi yawan lokuta, mun san abin da yake mana amfani saboda mun dade muna bin sa, kamar cin ginger don ciwon ciki.
Lura : KADA KA dogara da magungunan gida don matsalolin lafiya masu tsanani kamar ciwon kirji, zubar jini mai yawa, manyan kuna - da fatan za a ziyarci asibiti kai tsaye a irin wannan yanayin.
