Shirye-shiryen 'Ya'yan' Ya'yan 'Ya'yan Gida don Fata mai

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Labarai Masu ba da horo na Amurkawa suna jagorantar kwasa-kwasan Ingilishi don masu ilimin Indiya
• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Fata mai maiko yana zuwa da irin nasa matsalolin. Kuraje ne, pimples, blackheads, kofofin da suka toshe ko maiko, ya kamata ku magance shi duka. Fatarmu tana fitar da wani mai na halitta wanda ake kira sebum. Yana taimaka wa moisturise da kare fata. Koyaya, idan aka samar dashi fiye da kima yana haifar da fata mai laushi, wanda hakan ke haifar da dukkanin maganganun da muka ambata a sama.

Fata mai laushi ko ƙari samar da sabulu mai yawa ana iya danganta shi da dalilai kamar su kwayar halittar jini, rashin daidaituwa tsakanin kwayoyin cuta, damuwa, yanayi, magani da kuma rashin kulawa da fata. Saboda haka, aiki ne mai wahala don ɗaukar fata mai laushi.

magungunan gida don kawar da tan

Wataƙila kun gwada samfuran da yawa a kasuwa don fatar mai. Amma waɗannan suna ba da mafita kawai na ɗan lokaci. Don haka me za ku iya yi yanzu? Shin akwai wata hanyar da za a magance wannan batun? Idan kuna neman amsoshin waɗannan tambayoyin, muna da su anan domin ku.

Tabbas kun riga kun hango shi daga take. Haka ne, 'ya'yan itace ne. 'Ya'yan itacen itace babbar magani ce ta halitta wacce zata iya taimakawa fata mai laushi. Ba kawai masu daɗi bane amma kuma suna ƙunshe da bitamin da ma'adanai daban-daban waɗanda zasu iya yin al'ajabi yayin ma'amala da fata mai laushi. Don haka a yau mun kawo muku ‘ya’yan itacen da zasu iya taimakawa fata mai laushi da kuma umarnin yadda ake amfani da su. Karanta ka bincika!

1. Ayaba

Ayaba tana wadatar da bitamin A, B6, C da E, zinc, potassium da amino acid. ^[1] , ^[biyu] Don haka yana taimakawa wajen yaƙar lalacewar rashin kyautuka, hana ƙuraje, kare fata daga lalacewar rana da ciyar da fata.

manjistha foda domin fata fata

Oats suna da kyawawan kayan tsafta saboda kasancewar saponin ^[3] , wakilin tsaftacewa. Saponin yana taimakawa wajen cire datti daga pores din fata. Yana fitar da fata yana sanya fata fata. Oats kuma yana dauke da antioxidants ^[4] wanda yake hana fata gurbacewa da lalacewar rana.

Honey yana da anti-mai kumburi da antibacterial Properties ^[5] da ke taimakawa sanyaya fata da kiyaye lafiya. Yana sanya fata fata ba tare da sanya mai ba sannan yana taimakawa wajen magance kurajen fuska.

Sinadaran

• & frac12 cikakke ayaba
• 1 tsp ɗanyen zuma
• 2 oat

Hanyar amfani

• Mash ayaba a cikin roba.
• Honeyara zuma da hatsi a cikin kwano kuma ba shi kyakkyawan haɗuwa.
• Yanzu a hankali shafa fuskarka tare da wannan cakuda a madauwari motsi na 'yan mintoci kaɗan.
• Bar shi na tsawon awa 1.
• Kurkura shi da ruwan dumi.
• Shafa fuskarka a bushe.

2. Strawberry

Strawberry ya ƙunshi bitamin C ^[6] wanda ke taimakawa wajen yakar lalacewar cutarwa da magance kuraje. Yana da alpha hydroxy acid, salicylic acid ^[7] , da folate ^[8] . Kasancewar waɗannan mahaɗan suna sanya strawberry babban fruita fruitan itace don yaƙi da kuraje, tabo, tabo mai duhu da sarrafa mai mai yawa, saboda haka magance fata mai laushi da lamuran da suka shafi ta.

Yogurt na dauke da sinadarin lactic acid wanda ke taimakawa wajen fidda fata da kuma sanya shi fata. ^[9] Ya ƙunshi antioxidants wanda ke taimakawa wajen yaƙar lalacewar mummunan sakamako kuma yana taimakawa rage layuka masu kyau da wrinkles.

Sinadaran

• 2-3 strawberries
• 1 tbsp yogurt

Hanyar amfani

• Mash da strawberries a cikin kwano.
• Theara yogurt a cikin kwano kuma a haɗa shi da kyau.
• A hankali ka shafa hadin a fuskarka na minutesan mintoci, ta amfani da abin gogewa.
• Bar shi a kan minti 10.
• Kurkura shi da ruwa.

3. Launin lemu

Orange na dauke da sinadarin antioxidants ^[10] wanda ke taimakawa wajen yaƙar lalacewar lalacewa kyauta. Ya ƙunshi citric acid ^{[goma sha]} wanda ke taimakawa wajen yakar fata da kuraje. Orange shima yana sanya fata jiki kuma yana taimakawa wajen shanye mai mai yawa, saboda haka yana hana fata mai laushi. Sugar na taimakawa wajen fidda fata yayin danshi. Ya ƙunshi glycolic acid, alpha hydroxy acid wanda ke da kayan karewa. ^[12] Yana cire matattun fatar fata kuma yana taimakawa wajen samun lafiyayyen fata da kuruciya.

henna mehndi don girma gashi

Sinadaran

• 1 tbsp ruwan lemuka
• 1 tsp babban sukari
• 1 tsp zuma

Hanyar amfani

• Haɗa dukkan abubuwan haɗin tare a cikin kwano sosai.
• Jika fuskarka.
• A hankali goge fuskarka da wannan hadin na 'yan mintoci kaɗan.
• Kurkura shi daga baya da ruwa.

4. Gwanda

Gwanda tana da bitamin A da C, waɗanda ke yaƙi da lalacewar 'yantar cuta kyauta kuma suna taimakawa tsufa da wuri. Yana da sinadarin potassium wanda ke taimakawa fata fata. Hakanan ya ƙunshi flavonoids, wanda ke sauƙaƙe samar da collagen kuma don haka yana taimakawa wajen tabbatar da fatar. ^[13]

Sinadaran

• Gwanda mai cikakke
• 5-6 lemu mai lemu

Hanyar amfani

• Yanke gwanda cikin kanana.
• Theara gutsunan a cikin kwano ki niƙa su da kyau.
• Matsi ruwan lemon daga lemu a kwano.
• Mix su sosai.
• Aiwatar da hadin sosai a fuska.
• A barshi na tsawon mintuna 15.
• Kurkura shi daga baya.

6. Abarba

Abarba ta ƙunshi bitamin C, antioxidant wanda ke taimakawa wajen yaƙi da lalacewar cutarwa kyauta. Yana da wadataccen sinadarin potassium, calcium da malic acid. Yana kuma da flavonoids wanda ke taimakawa wajen tabbatar da fatar. ^[14] Yana da abubuwan kare kumburi kuma yana taimakawa sanyaya fata. Hakanan yana taimakawa hana rigakafin fata da tabo mai duhu.

man zaitun yana amfani da fata

Man zaitun yana da antioxidant da antibacterial ^{[goma sha biyar]} kaddarorin da ke taimakawa wajen kiyaye fata lafiya. Faski na taimaka wajan sarrafa mai mai yawa. Yana da anti-inflammatory, antioxidant, antibacterial da anti-fungal halaye ^[16] wanda ke kiyaye kwayoyin cuta da fata lafiya.

Sinadaran

• Wasu yankakkun abarba
• 2 tsp man zaitun
• 2 tsaba faski

Hanyar amfani

• Takeauki dukkan abubuwan haɗin a cikin kwano.
• Ki murkushe su ki nika su don yin kuli-kuli.
• A hankali goge manna a fuska na fewan mintoci, ta amfani da abin gogewa.
• Kurkura shi da ruwan dumi.

7. Kankana

Kankana tana dauke da sinadarin bitamin A wanda ke taimakawa wajen magance kurajen fuska. Sinadarin bitamin C da ke cikin kankana yana taimakawa wajen yaƙar lalacewar cuta. Yana kuma dauke da bitamin B1 da B6, potassium da magnesium. ^[17]

Sinadaran

• Kankana guda 2-3
• 1 tsp sukari
• 1 tsp zuma

Hanyar amfani

• A samu kankana a kwano a markada sosai.
• Sugarara sukari da zuma a ciki sai a gauraya sosai.
• A hankali goge ruwan magani a fuskarka na minutesan mintoci, ta amfani da abin gogewa.
• Kurkura shi daga baya.

8. Inabi

Inabi ya ƙunshi bitamin C ^[18] , antioxidant wanda ke kare fata daga masu radicals free. Wannan bitamin yana taimakawa wajen cire wrinkles da layuka masu kyau kuma yana sa fata ta zama mai ƙarfi. Yana gyara fata kuma yana taimakawa sarrafa mai mai yawa. Garin gram yana dauke da bitamin A, E da C, potassium, iron da magnesium. ^[19] Gram ɗin gari yana shanye mai mai yawa don haka yana magance kuraje da tabo. Kirim mai madara yana ciyar da fata kuma yana sanya shi laushi.

Sinadaran

• Handfulaƙan inabi
• 1 tsp gram gari
• 1 tsp madara cream

Hanyar amfani

• Auki thea inan inabin a cikin kwano ki niƙa su da kyau.
• Flourara garin gram da madara madara a cikin kwano sannan a gauraya su sosai.
• Amfani da abin goge-goge, a hankali goge ruwan magani a fuskarku na minutesan mintuna.
• Kurkura shi ta amfani da mai tsabtace fuska.

9. Apple

Apple na dauke da bitamin C ^[ashirin] wanda ke taimakawa wajen kare fata daga cututtukan da ba su kyauta ba tare da bunkasa samar da sinadarin collagen. Ya ƙunshi bitamin A kuma yana taimakawa wajen sarrafa mai mai yawa. Hakanan yana taimakawa kare fata daga lalacewar rana.

Sinadaran

• 1 tsp grated apple
• 1 tsp curd
• 1 tsp lemun tsami

Hanyar amfani

• Appleauki grated apple a cikin kwano.
• Add curd da lemun tsami a kwano.
• A gauraya sosai don samun laushi mai laushi.
• Aiwatar da manna daidai a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan sanyi.

10. Karɓi

Mangoro na dauke da bitamin C da A ^{[ashirin da daya]} wanda ke taimakawa wajen yaƙar lalacewar tsattsauran ra'ayi da sarrafa mai mai yawa. Suna sauƙaƙe samar da collagen kuma suna tabbatar da fatar. Tasirin antibacterial na mangoro ^[22] yana taimakawa wajen sanyaya fata da kuma kiyaye shi da kwayoyin cuta. Multani mitti mai arziki ne a cikin ma'adanai. Yana cire matattun fatar fata da mai mai yawa. Yana taimakawa matse fata da kuma ba shi kyan gani.

Sinadaran

• 'Ya'yan mango guda biyu cikakku
• 1 tsp multani mitti
• 1 tbsp ruwan lemun tsami

Hanyar amfani

• Auki mangwaron a cikin kwano ki niƙa shi da kyau.
• Theara mitti na multani da ruwan lemun tsami a kwano ki haɗa su sosai.
• Amfani da abin goge-goge, a hankali goge ruwan magani a fuskarku na minutesan mintuna.
• Kurkura shi tare da mai tsabtace fuska.

1. [1]Eddy, W. H., & Kellogg, M. (1927). Wurin ayaba a cikin abinci. Jaridar Amurka ta Kiwon Lafiyar Jama'a, 17 (1), 27-35.
2. [biyu]Nieman, D. C., Gillitt, N. D., Henson, D. A., Sha, W., Shanely, R.A, Knab, A. M., ... & Jin, F. (2012). Ayaba a matsayin tushen makamashi yayin motsa jiki: hanyar metabolomics. Koma Daya, 7 (5), e37479.
3. [3]Yang, J., Wang, P., Wu, W., Zhao, Y., Idehen, E., & Sang, S. (2016). Saponins na Steroidal a cikin oat bran. Jaridar ilmin abinci da abinci, 64 (7), 1549-1556.
4. [4]Emmons, C. L., Peterson, D. M., & Paul, G. L. (1999). Antioxidant damar oat (Avena sativa L.) ruwan 'ya'ya. 2. A cikin vitro antioxidant aiki da abinda ke ciki na phenolic da tocol antioxidants. Jaridar Kimiyyar Noma da Abinci, 47 (12), 4894-4898.
5. [5]Mandal, M. D., & Mandal, S. (2011). Honey: kayan magani da aikin antibacterial. Asiya ta Asiya ta Jaridar Tropical Biomedicine, 1 (2), 154.
6. [6]Cruz-Rus, E., Amaya, I., Sanchez-Sevilla, J. F., Botella, M. A., & Valpuesta, V. (2011). Dokar L-ascorbic acid da ke cikin 'ya'yan itacen strawberry. Jaridar Gwajin Botany, 62 (12), 4191-4201.
7. [7]Shu, L. J., Liao, J. Y., Lin, NY, & Chung, CL (2018). Tabbatar da jinsin NPR mai kama da ruwa wanda ke cikin ƙa'idodi mara kyau na hanyar kariya ta salicylic acid. PloS ɗaya, 13 (10), e0205790.
8. [8]Strålsjö, L. M., Witthöft, C. M., Sjöholm, I. M., & Jägerstad, M. I. (2003). Sanya abubuwan ciki a cikin strawberries (Fragaria × ananassa): tasirin noman, girmansu, shekarar girbi, adanawa, da sarrafa kasuwanci. Jaridar ilmin abinci da abinci, 51 (1), 128-133.
9. [9]Rendon, M. I., Berson, D. S., Cohen, J. L., Roberts, W. E., Starker, I., & Wang, B. (2010). Shaida da la'akari a cikin amfani da baƙin sinadarai a cikin rikicewar fata da sake farfaɗo da kyan gani. Littafin jarida na ilimin likitanci da na kwalliya, 3 (7), 32.
10. [10]Park, J. H., Lee, M., & Park, E. (2014). Ayyukan antioxidant na naman lemu da bawo wanda aka fitar da shi tare da wasu kaushi. Rigakafin rigakafin abinci da kimiyyar abinci, 19 (4), 291.
11. [goma sha]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O., ... & Liu, Y. (2015). 'Ya'yan itacen Citrus a matsayin taska na masu rayuwa na rayuwa waɗanda ke iya samar da fa'idodi ga lafiyar ɗan adam. Babban Jaridar Chemistry, 9 (1), 68.
12. [12]Moghimipour, E. (2012). Hydroxy acid, mafi yawan amfani da magungunan tsufa. Jundishapur mujallar kayan magunguna, 7 (1), 9-10.
13. [13]Sadek, K. M. (2012). Antioxidant da immunostimulant sakamakon Carica gwanda Linn. mai ruwa-ruwa a cikin berayen maye na acrylamide. Dokar Informatica Medica, 20 (3), 180.
14. [14]Momtazi-borojeni, A. A., Sadeghi-Aliabadi, H., Rabbani, M., Ghannadi, A., & Abdollahi, E. (2017). Gnwarewar haɓaka haɓakar abarba da ruwan 'ya'yan itace a cikin amnesia wanda ya haifar da sipolamine a cikin ƙuda. Bincike a cikin kimiyyar magunguna, 12 (3), 257.
15. [goma sha biyar]Medina, E., Romero, C., Brenes, M., & de CASTRO, A. N. T. O. N. I. O. (2007). Ayyukan antimicrobial na man zaitun, vinegar, da abubuwan sha daban-daban akan ƙwayoyin cuta masu ɗauke da abinci. Jaridar kariyar abinci, 70 (5), 1194-1199.
16. [16]Farzaei, M. H., Abbasabadi, Z., Ardekani, M. R. S., Rahimi, R., & Farzaei, F. (2013). Faski: nazari game da ilimin halittar jiki, ilimin halittar jiki da ayyukan ilmin halitta. Jaridar maganin gargajiya na kasar Sin, 33 (6), 815-826.
17. [17]Naz, A., Butt, M. S., Sultan, M. T., Qayyum, M. M. N., & Niaz, R. S. (2014). Karancin kankana da da'awar kiwon lafiya. Jaridar EXCLI, 13, 650.
18. [18]Bracewell, M. F., & Zilva, S. S. (1931). Vitamin C a cikin lemu da ‘ya’yan inabi. Jaridar Biochemical, 25 (4), 1081.
19. [19]Wallace, T., Murray, R., & Zelman, K. (2016). Theimar abinci mai gina jiki da fa'idar kiwon kaji na ɗanyun ciyawar. Kayan abinci, 8 (12), 766.
20. [ashirin]Hadden, R. E. (1938). Abincin Vitamin C na Tuffa. Jaridar likitancin Ulster, 7 (1), 62.
21. [ashirin da daya]Lauricella, M., Emanuele, S., Calvaruso, G., Giuliano, M., & D'Anneo, A. (2017). Fa'idodi da dama na kiwon lafiya na mangifera indica L. (Mango): inimar da ba za a iya ƙididdigewa ba na gonakin inabi da aka shuka kwanan nan a yankunan karkarar sicilian. Kayan abinci, 9 (5), 525.
22. [22]Nadeem, M., Imran, M., & Khalique, A. (2016). Abubuwan alkawuran mango (Mangifera indica L.) man kernel: nazari. Jaridar kimiyyar abinci da fasaha, 53 (5), 2185-2195.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin