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Dukanmu muna son yin haske kamar baiwar Allah, ko ba haka ba? Yayi daidai, mun sani! Baiwar Allah tayi kadan. Amma lallai muna son fata mai haske, kamar iyayenmu mata da kakaninmu. Kuma ga wannan, muna gwada samfuran samfuran da ake samu a kasuwa, amma hakan bai samu ba. Ba sa aiki kamar yadda muke tsammani.

Don haka, me zai hana ku gwada abin da dattawanmu suka yi don samun wannan haske? Kada ka yi tunani sosai game da abin da hakan na iya zama. Abu ne mai sauki a zahiri. Yanayi ya bamu dukkan abin da muke buƙata don samun fata mai haske. Wadannan sinadarai suna sanya fata haske ba tare da cutar da shi ba ta kowace hanya, sabanin kayayyakin da ake samu a kasuwa.

Don haka bari mu bincika menene waɗannan abubuwan haɗin da yadda ake amfani dasu don samun walƙiya mai haske a fuskarku.

yadda ake yin mask din kwai don gashi

1. Ayaba Da Ruwan Zuma

Ayaba tana dauke da sinadarin potassium, zinc, amino acid da kuma bitamin A, B6 da C wadanda ke taimakawa lafiyar fata. Yana da kyawawan abubuwan kare jiki kuma yana kare fata daga masu radicals free. ^[1] Yana sanya fata fata, yana sarrafa mai mai yawa kuma yana taimakawa wajen magance kuraje da wuraren duhu. Zuma na sa fata ta yi laushi. Yana da antibacterial, antioxidant da anti-inflammatory kumburi ^[biyu] da ke taimakawa wajen sanyaya fata da kare ta daga lalacewa.

Me kuke bukata

• & frac12 cikakke ayaba
• 1 tbsp zuma

Hanyar amfani

• Auki ayaba a cikin kwano ki niƙa ta.
• Honeyara zuma a cikin kwano kuma a haɗa shi da kyau.
• Aiwatar da manna daidai a fuska.
• A barshi na mintina 20.
• Kurkura shi da ruwa.

2. Dankali Da Duniya Mai Cikawa

Dankali na dauke da ma'adanai kamar su potassium da magnesium. Hakanan yana dauke da bitamin C da B6, fiber na abinci da kuma carbohydrates. Yana da antioxidants wanda ke kare fata daga lalacewar sihiri. ^[3] Yana shayar da fata yana haskaka shi. Hakanan yana inganta kwalliyar fata. Duniyar Fuller ko multti mitti na tsarkake fata ta hanyar taimakawa kawar da ƙazamta. Yana sautin fata ya sanya shi laushi. Wannan fakitin kuma zai taimaka muku wajen kawar da rana.

Me kuke bukata

• 1 tbsp ruwan 'ya'yan itace dankalin turawa
• 1 tbsp duniya mai cikawa

Hanyar amfani

• Haɗa kayan haɗi ɗaya don yin liƙa.
• Aiwatar da manna a fuska da wuya.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan sanyi.

3. Garin Gram Da Kuma Curd

Gram gari yana da wadataccen sunadarai, carbohydrates da amino acid. ^[4] Yana fitar da fata yana taimakawa cire mataccen fata. Hakanan yana taimakawa wajen hana fesowar kuraje da zafin rana. Curd shine tushen tushen sunadarai, alli, magnesium da bitamin B12. ^[5] Yana fitar da fata yana sanya fata fata. Ya ƙunshi antioxidants wanda ke taimakawa yaƙi da lalacewar cutarwa kyauta.

Me kuke bukata

• 2 tbsp gram gari
• 1 tbsp curd
• 1 tbsp zuma
• Pinunƙun turmeric foda

Hanyar amfani

• Haɗa dukkan abubuwan haɗin don yin liƙa.
• Aiwatar da manna daidai a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan sanyi sannan a bushe.
• Yi amfani da wannan sau ɗaya a mako don kyakkyawan sakamako.

4. Duniyar Fuller Da lemon tsami

Fulasar Fuller tana tsarkake fata da sautinta. Lemon yana dauke da sinadarin citric acid ^[6] hakan yana taimakawa wajen kara hasken fata. Yana da abubuwan kare kumburi wadanda ke taimakawa sanyaya fata. Vitamin na C a cikin lemun tsami yana taimakawa wajen haɓaka samar da collagen, don haka inganta ƙwarin fata.

Me kuke bukata

• 2 tbsp duniya mai cikawa
• Dropsan saukad da ruwan lemon tsami
• & frac12 tsp sandalwood foda
• Pinunƙun turmeric foda

Hanyar amfani

• A cikin kwano, ƙara ƙasa mai cika, sandalwood foda da garin turmeric.
• Juiceara ruwan 'ya'yan lemun tsami a ciki. Haɗa sosai don yin laushi mai laushi.
• Aiwatar dashi daidai a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan sanyi sannan a bushe.

5. Turmeric Da Madara

Turmeric yana da antibacterial, anti-mai kumburi da antioxidant Properties. ^[7] Wannan yana taimakawa sanyaya fata, kiyaye kwayoyin cuta da kiyaye shi daga lalacewa. Madara na dauke da sinadarin calcium, magnesium, zinc da kuma bitamin K. ^[8] Yana ciyar da fata, yana inganta kwalliyar fata kuma yana kiyaye fata daga lalacewar sihiri.

yadda ake rage kitsen hannu a gida da sauri

Sinadaran

• & frac12 tsp turmeric
• 1 tsp madara

Hanyar amfani

• Haɗa kayan haɗi ɗaya don yin liƙa.
• Aiwatar da manna daidai a fuska.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwa.

6. Masoor Dal Da Curd

Masoor dal yana dauke da sinadarin antioxidants kuma yana taimakawa kare fata daga lahani mai cutarwa. ^[9] Yana fitar da fata kuma yana taimakawa wajen kara hasken fata.

Sinadaran

• 2 tbsp masoor dal foda
• Curd (kamar yadda ake bukata)

Hanyar amfani

• Sanya adadin abin da ake bu requiredata a cikin garin masoor dal don yin laushi mai laushi.
• Aiwatar da manna daidai a fuska da wuya.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwa.

7. Beetroot, Ruwan lemon tsami Da yogurt

Beetroot ya ƙunshi bitamin C wanda ke taimakawa inganta ƙwarin fata da haskaka shi. Yana da abubuwan kare kumburi da antioxidant, ^[10] kuma yana taimakawa wajen sanyaya fata da kuma kiyaye ta daga lahani mai cutarwa. Ruwan lemun tsami yana shayar da fata. Ya ƙunshi bitamin C da flavonoids ^{[goma sha]} da ke taimakawa wajen hana lahani ga fata da kuma sabunta fata.

magungunan gida don girma gashi pcos

Sinadaran

• 2 tbsp ruwan beetroot
• 1 tbsp ruwan 'ya'yan lemun tsami
• 1 tbsp yogurt
• 2 tbsp fulawar duniya / garin gram

Hanyar amfani

• Juiceauki ruwan 'ya'yan gwoza a cikin kwano.
• Earthara ƙasa mai cika ko garin gram a ciki kuma a gauraya su da kyau.
• A gaba, sai a hada yogurt da ruwan lemun tsami a ciki sannan a gauraya su sosai a yi laushi mai laushi.
• Aiwatar da manna daidai a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwan dumi.
• Shafa fuskarka a bushe.
• Yi amfani da wannan sau 5-7 a wata don sakamakon da kuke so.

8. Curd Da Ruwan Lemo

Ruwan Curd da ruwan lemun tsami suna ba fata fata kuma suna kare fata daga lalacewa, saboda haka yana sabunta fata.

Sinadaran

• 4 tbsp curd
• 1 tbsp ruwan 'ya'yan lemun tsami

Hanyar amfani

• Mix duka sinadaran tare.
• Aiwatar da hadin sosai a fuskarka.
• A barshi na mintina 20.
• Kurkura shi daga baya.

9. Albasa Da Ruwan Zuma

Albasa tana da sinadarin antioxidant da antibacterial. ^[12] Yana hana lalata fata kuma yana kiyaye ƙwayoyin cuta. Yana dauke da bitamin da yawa wadanda ke taimakawa lafiyar fata.

Sinadaran

• 1 tbsp ruwan 'ya'yan albasa
• & frac12 tbsp zuma

Hanyar amfani

• Haɗa sinadaran tare.
• Aiwatar da cakuda akan fuskarka da wuyanka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwan sanyi.

10. Saffron, Madara, Sugar Da Man Kwakwa

Saffron yana da abubuwan kare kumburi kuma yana taimakawa sanyaya fata. Yana haskaka fata kuma yana taimakawa rage fesowar fata, da'irar duhu da hauhawar jini. ^[13] Sugar yana fitar da fata kuma yana sanya shi danshi sosai. Man kwakwa na dauke da sinadarin lauric acid kuma yana da sinadarin anti-inflammatory da antimicrobial. ^[14] Yana kwantar da fata kuma yana kiyaye shi lafiya.

Sinadaran

• 3-4 saffron strands
• 1 tsp madara
• 1 tsp sukari
• Dropsan saukad da man kwakwa

Hanyar amfani

• Tsoma igiyoyin saffron cikin ruwa 2 tbsp.
• Bar shi don jiƙa na dare.
• Ara madara, sukari da man kwakwa da shi da safe. Mix da kyau.
• Tsoma auduga kushin a cikin cakuda.
• Yin amfani da takalmin auduga, shafa shi daidai a fuska.
• A barshi na tsawon mintuna 15.
• Kurkura shi ta amfani da ruwan sanyi.
• Yi amfani da wannan sau biyu a mako don sakamakon da kuke so.

11. Tsaba Fenugreek

Fenugreek yana da kayan antioxidant kuma yana yaƙi da lalacewar cutarwa kyauta ^{[goma sha biyar]} . Hakanan yana taimakawa cire layuka masu kyau da wrinkles.

Sinadaran

• 2-3 tsaba fenugreek

Hanyar amfani

• Auki 'ya'yan fenugreek a cikin kwano kuma ƙara ruwa a ciki.
• Su bar su su kwana.
• Haɗa tsaba don yin liƙa da safe.
• Aiwatar da manna a fuskarka.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwa mai kyau.

12. Aloe Vera Da Ruwan Lemon Tsami

Aloe vera gel yana zurfafa fata sosai. ^[16] Yana taimakawa inganta haɓakar fata kuma yana tabbatar da shi. ^[17] Lemon yana sanya fata haske kuma yana taimakawa wajen magance tabo. ^[18]

Sinadaran

• 2-3 tbsp aloel Vera gel
• Dropsan saukad da ruwan lemon tsami

Hanyar amfani

• Juiceara ruwan 'ya'yan lemun tsami a cikin gel na aloe vera kuma a gauraya shi da kyau.
• A hankali a sanyaya hadin a fuskarka cikin madauwari motsi na kimanin mintuna 2-3.
• A barshi na tsawon mintuna 15.
• Kurkura shi da ruwa mai kyau.

13. Lemo Da Zuma

Lemon zuma da zuma na taimakawa wajen kara hasken fata da kuma ciyar da ita. Wannan fakitin zai gyara fata.

Sinadaran

• 1 tbsp ɗanyen zuma
• Dropsan saukad da ruwan lemon tsami

Hanyar amfani

• Haɗa kayan haɗin tare a cikin kwano.
• Aiwatar da wannan hadin sosai a fuskarka.
• Bar shi a kan minti 10-15.
• Kurkura shi ta amfani da ruwa na al'ada.
• Yi amfani da wannan sau biyu ko sau uku a mako don sakamakon da kuke so.

14. Yogurt, Zuma da Ruwan Wardi

Rose ruwa yana sha da sautin fata. Yana taimakawa kiyaye pH na fata kuma yana wartsake fata.

Sinadaran

• 1 tbsp yogurt
• 1 tsp zuma
• 2 tbsp tashi ruwa
• 'Yan fure-fure (na zaɓi)

Hanyar amfani

• A cikin roba, murkushe wasu furannin fure.
• Waterara ruwan fure da yogurt a ciki.
• Bar shi ya huta na mintina 2.
• Honeyara zuma a ciki kuma a gauraya sosai.
• Fesa wani ruwan dumi a fuskarka ka barshi ya bushe.
• Sanya abin rufe fuska daidai a fuskarka.
• Bar shi a kan minti 10.
• Kurkura fuskarka da ruwan dumi.
• Shafa fuskarka a bushe.

15. Man Lavender Da Avocado

Man lavender yana da antioxidant, antimicrobial da anti-mai kumburi Properties. ^[19] Yana taimakawa sanyaya fata da hana lahanta fata. Avocado yana dauke da bitamin A, E da C, magnesium da potassium. ^[ashirin] Yana inganta samar da sinadarai, don inganta inganta fata.

Sinadaran

• 1 tbsp da aka nika avocado
• 3-4 saukad da na lavender muhimmanci mai

Hanyar amfani

• Mix duka sinadaran tare.
• Aiwatar da hadin sosai a fuskarka.
• Bar shi a kan minti 15-20.
• Kurkura shi da ruwan dumi.

16. Sandalwood Da Ruwan Zuma

Sandalwood yana da abubuwan da ke kashe ƙwayoyin cuta, don haka yana taimakawa wajen yaƙar ƙwayoyin cuta da kuma kiyaye lafiyar fata. Yana fitar da fata kuma yana rage rana, layuka masu kyau da kuma wrinkles.

Maganin asarar gashi maganin gida

Sinadaran

• 1 tsp sandalwood foda
• 1 tsp zuma

Hanyar amfani

• Haɗa duka abubuwan haɗin biyu a cikin kwano.
• Aiwatar da fakitin akan fuskarka.
• Bar shi a kan minti 15-20.
• Kurkura shi daga baya.

17. Guzberi, Curd Da kuma Zuma

Guzberi ko amla, shine tushen tushen bitamin C, fiber mai cin abinci da antioxidants. ^{[ashirin da daya]} Yana taimakawa wajen yaƙar lalacewar tsattsauran ra'ayi kyauta. Hakanan yana taimakawa sautin fata da haskaka shi.

Sinadaran

• 1 tablespoon guzberi manna
• 1 tbsp curd
• 1 tbsp zuma

Hanyar amfani

• A cikin kwano, ƙara man gishiri.
• Honeyara zuma da curd a cikin kwano.
• A gauraya sosai don yin manna mai kyau.
• Aiwatar da manna daidai a fuskarka.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwa.

18. Tulsi, Neem Da Turmeric

Tulsi yana da kayan antimicrobial, ^[22] don haka yana kiyaye ƙwayoyin cuta kuma yana taimakawa kiyaye lafiyar fata. Neem yana fitar da fata yana sanya fata fata. Yana da magungunan antibacterial da antioxidant ^{[2. 3]} wanda ke taimakawa wajen yakar kwayoyin cuta da lalacewar cutarwa kyauta. Yana taimaka wajan sarrafa mai da yawa kuma don haka yaƙar fata. Yana ba ku fata mai tsabta.

Sinadaran

• 4 ganyen tulsi
• 3 shan ganye
• 1 tsp turmeric
• & frac12 tsp lemun tsami

Hanyar amfani

• Haɗa ganyen tulsi da ganyen neem don yin liƙa.
• Turara turmeric da lemun tsami a cikin manna sannan a gauraya sosai.
• Aiwatar da manna daidai a fuskarka tare da taimakon goga.
• Bar shi har sai ya bushe.
• Kurkura shi da ruwa.

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Aiko Min Da Imel Nuna A Shafin