Anan Yadda Gram Dokin Karfe Zai Taimaka Maka Rage Kiba

Mafi Kyawun Sunaye Ga Yara

Bene:

Ranar Haifuwa:

Aika Da

Aiko Min Da Imel Nuna A Shafin

Kawai A ciki

• 5 Hrs da suka wuce Chaitra Navratri 2021: Kwanan wata, Muhurta, Ibada da Muhimmancin Wannan Bikin
• 
• 6 Hrs da suka wuce Hina Khan tayi Murmushi Tare da Inuwar Green Green Inuwa Da Lebunan tsirara Masu Haskakawa Samun Dubi Kadan Cikin Matakai Masu Sauƙi!
• 8 Hrs da suka wuce Ugadi Da Baisakhi 2021: Haɗa Farin Cikinku Da Shagalinku Tare Da Cece-Kuce Masu Kwarewar Gargajiya na Gargajiya
• 11 da suka wuce Horoscope na yau da kullun: 13 Afrilu 2021

Karka Rasa

• Wasanni IPL 2021: Ya yi aiki a kan bugu na bayan an manta da shi a cikin gwanjo na 2018, in ji Harshal Patel
• Labarai Za a sallami Sharad Pawar daga asibiti cikin kwanaki 2
• Kudade Faduwar Farashin Gwal Ba Kamu bane Damuwa Ga NBFCs, Bankuna Suna Bukatar Su Kiyaye
• Fasaha Lia'idodin AGR Da Latestarancin pectaramar Hanya Zai Iya Shafar Sashin Telecom
• Fina-finai Gudi Padwa 2021: Madhuri Dixit tana Tunawa da Yin Biki mai Albarka Tare da Iyalinta
• Motoci Littattafan Mahindra Thar Sun Tsallake Dubu Dubu Hamsin A Cikin Watanni Shida
• Ilimi Sakamakon Sakamakon Policeansanda na CSBC Bihar na ƙarshe na 2021 ya bayyana
• Tafiya Mafi Kyawun wurare 10 Don Ziyarta A Maharashtra A Watan Afrilu

Koda lokacin da dukkanmu muka sani game da yawancin kayan lambun, yawanci ana manta gram gram. Sunanta na tsirrai mai suna Macrotyloma uniformlorum, kuma ya samu suna na kowa dokin gram saboda amfani dashi azaman abincin dawakai da shanu.

A Indiya, galibi ana kiranta da Kulthi wanda aka samo shi daga Ayurveda. Ana samun wannan ƙwayar bugun jini a cikin Asiya, Afirka, da Ostiraliya saboda yawanci ana shuka shi a cikin busasshiyar ƙasar noma. Yana dandana zafi kuma yana da saukin narkewa. Kodayake gram na doki ba zai zama sananne ba kamar sauran naman alade, amma tare da samun duk ƙimar abinci mai gina jiki, hakan na iya taimakawa wajen rage nauyi.

Kadan A Cikin Kalori

Yana da mahimmanci a kalli amfani da kalori yayin ƙoƙarin rasa nauyi. Tun da gram na doron ƙasa a cikin abun cikin kalori, yana aiki azaman kyakkyawan zaɓi don ku iya ƙona ƙarin adadin kuzari yayin cinye ƙasa. Ko da baka da aikin motsa jiki na tsaurarawa, to, shima gram gram yana ba da dalilin.

Kulthi yana taimakawa wajen rage matakan mummunan cholesterol wanda hakan yana taimakawa wajen kiyaye nauyi a cikin dubawa. Kodayake yana da ƙarancin adadin kuzari, yana da wadataccen carbohydrate wanda ke nufin zai taimaka muku wajen rage nauyi ba tare da rasa kuzarinku ba.

Sauƙi Don Narkar

Gram na dawakai yana da sauƙi da sauƙi akan tsarin narkewa. Wannan yana taimakawa wajen rage nauyi saboda baya samun ajiya a karkashin fata ta hanyar mai kuma yana taimakawa wajen kona kitse da yake akwai. Hakanan yana cire kumburin ciki wanda ke taimakawa wajen rage narkewar abinci da kuma samar da sauki daga maƙarƙashiya.

motsa jiki don rasa kitsen ciki

Calcium, Protein, Da Kuma Abun ƙarfe

Wannan lentil din da ba ayi amfani da ita ba tana cike da abubuwan gina jiki kamar su calcium, protein, iron, da phosphorous. Abun ƙarfe a cikin gram na doki shima yana taimakawa wajen gina haemoglobin. Hakanan yana dauke da anti-oxidants polyphones da flavonoids wadanda aka sansu don kiyaye lafiyar jiki da ƙuruciya.

Don haka ba za ku rasa nauyi kawai ba amma ku ma matasa. Abubuwan ɓoyewa da cututtukan diuretic na gram gram suna taimakawa wajen sarrafa matakin ƙwayar cholesterol wanda ke taimakawa cikin raunin nauyi. Kula da nauyi yana da mahimmanci kamar rasa shi. Abun cikin sinadarin phenol na gram gram yana bashi damar afkawa cikin ƙwayoyin kitse a jiki.

Babban haƙuri da makamashi

Gram dawakai babban gram ne wanda ke taimakawa wajen kiyaye jiki da kuzari da kuma cikawa. Wannan yana hana ka cin abinci. Baya sanya ku cike, kasancewar furotin da fiber suna taimakawa wajen kiyaye ƙarfin da zaku buƙaci yayin rasa nauyi.

Lokacin da kuka ƙona adadin kuzari ta hanyar motsa jiki kuma kuka rage yawan abincin ku, gram na doki yana taimakawa wajen rama wannan asarar kuzarin yayin ƙona waɗancan adadin kuzarin.

Babu Gurbin

Gram na doki bashi da illa a jiki sai dai kawai saboda yana da ɗumi da ƙarfi, don haka ana buƙatar kallon adadin gram din dokin a rana. Hotarfin zafi na gram gram na taimaka wajan sa jiki ɗumi a cikin yanayin sanyi da kuma lokacin sanyi. Don haka, kar a manta da jin daɗin miyanta a lokacin hunturu!

Sauran Fa'idodin Lafiya

Girasar dawakai tana da ƙarin fa'idodi ga lafiyar jiki tare da taimakawa cikin raunin nauyi. Idan ana cin ɗanyensa, ɗanyen gram gram shima yana taimakawa wajen rage yawan sukarin jini. Saboda haka, waɗanda suke so su rasa nauyi saboda ciwon sukari, yana ba su fa'idodi biyu.

Wani kyakkyawan tasirin gram na dokin akan tsarin narkewar abinci shine cewa yana taimakawa wajen cire cututtukan hanji. Ana kuma bayar da ita ga wadanda ke fama da ciwon koda. Hakanan gram na dawakai shima yana da tasirin gaske akan tsarin haihuwa kuma yana taimakawa maza masu karancin maniyyi da mata masu fama da ƙarancin jini ko jinin al'ada.

Wasu daga cikin girke-girke

Tunda ana yin sa ne babba a cikin Asiya, Afirka, da Ostiraliya, ƙila ba abinci ne na yau da kullun ga Turawa ba. Wannan na iya sa ya ɗan wahala a cinye shi. Sabili da haka, an fi girma a yankin Turai don jin daɗin dandano da fa'idodinsa.

Miyanta shine ɗayan shahararrun girke-girke na gram. An shirya miyan tare da gram gram kasancewar shine babban sinadari tare da kwaya cumin, ganyen mustard, ganyen curry, ganyen coriander, peppercorn, da tamarind. Yin amfani da kwayayen gram na doki da miyan sa shima yana taimakawa wajen kawar da cututtukan ciki daban-daban.

Naku Na Gobe

Don Sani

Aiko Min Da Imel Nuna A Shafin