Cornflakes suna da wadataccen ruwa a cikin ruwa mai suna thiamine, wanda ke da mahimmin abu na musamman wanda yake da hannu wajen samarda sinadarin glucose da kuma kiyaye aiki na kyallen takarda da gabobi irin su pancreas, wadanda suke hada insulin.
Guji abinci wanda zai iya cutar da gudawa kamar abinci mai mai, giya, madara da man shanu. Maimakon haka a ci abinci kamar miya, dankali, tuffa, farar shinkafa, ayaba, tos da sauransu, don inganta gudawa.
Solar Eclipse 2018: Bi ka'idojin gargajiyar da Ayurveda ta ba da shawarar kan abin da za a ci da guje wa yayin kusufin rana.
Amfanin ginger, tafarnuwa da zuma tare da ruwan dumi suna magance sanyi da mura, inganta garkuwar jiki, warkar da cututtuka, taimakawa wajen rage nauyi, da sauransu.
Raisins suna da wadataccen ƙarfe, potassium, calcium, magnesium da fiber. Hanya mafi kyau don cin zabibi domin samun iyakar fa'idodin lafiyarta shine a jiƙa shi. Akedaƙƙarfan inabi mai ƙanshi na iya taimakawa tare da rage nauyi, narkewar abinci, rigakafi da ƙari.
Oƙarin yanke waɗannan ƙarin fam amma ba su iya ba? Da kyau, muna da kayan haɗin da za mu raba tare da ku, wanda zai iya amfani da shi a yankan waɗancan fam ɗin da kuma taimaka wa asarar nauyi. Karanta don ƙarin sani game da shi & hanyoyin ƙara shi zuwa abincinku.
Sanya man kwakwa a cikin maɓallin ciki kowane dare na iya ba ku waɗannan fa'idodin kiwon lafiyar masu ban mamaki. Karanta ka sani!
Cin ɗanyen tafarnuwa a cikin komai a ciki yana ba da fa'idodin kiwon lafiya da yawa kuma za mu tattauna game da su a cikin wannan labarin.
Tsanya wannan furotin mai tsada mai tsada da gwaji tare da sabon abu. Girgiza furotin na cikin gida shine mafi kyawun zaɓi don rage nauyi, tunda abubuwan haɗin suna sabo kuma zasu samar muku da dukkan abubuwan gina jiki. Duba wadannan girgizar sunadaran gida na Indiya don rage nauyi.
Shin kun san abincin ruwa na kwanaki 10 na iya taimakawa cikin saurin nauyi. Wadannan fa'idodin abincin na ruwa suna da mahimmanci ga waɗanda suke son rasa kilo. Yi kallo.
Haɗuwa da madara tare da kaza na iya shafar tsarin narkewar ku. San abin da ke faruwa idan muka sha madara bayan cin kaji.
Ba wasa bane ko zamba. Wannan tsarin cin abinci mai tsananin gaske na iya taimaka maka rage nauyi cikin kwanaki 7 a gida.
Yayinda yawancin duniya ke gudana a bayan abinci da motsa jiki waɗanda ke taimakawa haɓaka ƙimar nauyi, akwai wasu da ke neman abinci wanda zai taimaka musu samun nauyi. Karanta kara dan sanin yadda ake kara kiba cikin koshin lafiya.
Polycystic Ovary Syndrome (PCOS) ita ce mafi yawan matsalar matsalar kwayar halitta wacce ke faruwa tsakanin mata a lokacin haihuwa. Yana cutar kusan 8-10% na mata. Dangane da wannan, bari mu kalli tsarin abinci na mata masu PCOS.
Waɗannan fa'idodin curry na barin shayi domin rage kiba zasu busa zuciyar ka. Ari da, koya yadda ake yin curry leaves ganyen shayi a hanya mai sauƙi.
Triphala shine tsarin ayurvedic na gargajiya wanda ya ƙunshi fruitsa fruitsan itace uku - Amalaki, Bibhitaki, da Haritaki. Karanta don sanin yadda yake taimakawa wajen rage nauyi.
Dukansu zuma da lemun tsami suna da kyawawan magungunan warkewa. Daga inganta asarar nauyi zuwa haɓaka rigakafi, zuma da ruwan lemo suna da fa'idodi da yawa na kiwon lafiya da zasu bayar. Karanta a gaba.
Ga lokaci nawa zai ɗauka don sauya yanayin ƙwayar hanta mai ƙima 1. Waɗannan shawarwari game da canza abinci da salon rayuwa na iya taimaka muku sake fasalin matakin 1 na cutar da kyau.
Tsayi babban damuwa ne ga wasu mutane. Amfani da waɗannan abinci kamar su madara, ƙwai, kaza, naman shanu, goro da kuma kwaya don ƙara tsayinku.
Abincin da ke kara kuzari ba koyaushe yake mara cin nama ba. Hakanan kayan lambu na iya ba ku iko. Waɗannan wasu kayan lambu ne masu ƙara ƙarfi