Gwada waɗannan magungunan gida na Indiya masu ban mamaki waɗanda zasu taimaka wajan rage kitse na mama ta halitta.
Magungunan gida don ciwon kirji saboda gas hanyoyi ne na al'ada don wuce gas & magani don ciwon kirji. Hanyoyi na al'ada don warkar da ciwon kirji saboda gas suna nan.
Yayinda al'aura a yanayin maza na iya sawa tare da fa'idodi da yawa, shima yana zuwa da sakamako mai yawa kamar rashin kuzari, saurin inzali, saurin ciwon kai da jiri, rashin bacci da dai sauransu Karanta nan dan karin sani.
Shin kun san cewa shayin kirfa zai taimaka tare da rage nauyi? Karanta wannan labarin dan sanin yadda ake yin kirfa tea.
Ana shuka 'ya'yan Fenugreek don kayan magani. Zasu iya taimakawa rage ƙoshin abincin ku, haɓaka narkewa da taimakawa asarar nauyi. Mata masu ciki su guji iri saboda suna iya haifar da zubar ciki ta hanyar shafar tsarin haihuwa na mata.
Dals daban daban suna da abubuwa masu gina jiki a cikinsu. Amfanin lafiyar dals suna da yawa. Don sanin fa'idodi na nau'ikan dals
Magungunan gida kamar zuma, shayi na chamomile, aloe vera, alum powder, kankara, tafarnuwa da bitamin B12 na iya taimakawa cikin saurin warkar da ulcers na bakin.
An ɗora su tare da abubuwan gina jiki da wadataccen fiber mai cin abinci da wasu mahadi daban-daban, flaxseeds suna da amfani ga jikinku ta hanyoyi da yawa. Bari muyi la'akari da yadda zai iya taimakawa tare da asarar nauyi.
Yoga don rage kiba a kirji zai taimaka muku wajen zama cikin sifa. Wasu takamaiman yoga shiryawa na iya rage kirjin kirji da sauri. Gwada yoga don kitse kirji ta hanyar yin waɗannan
Kuna son kwance waɗancan kilo? Sannan gwada waɗannan fruitsa fruitsan fruitsa fruitsan don asarar nauyi
Kudin Cumin da ginger na taimakawa mutum ya rasa nauyi da sauri. San game da hanyar shirya wannan abin sha, anan Boldsky.
Shin kuna fama da zazzabin zazzabi? Abinci kamar miyar kaza, ruwan kwakwa, tafarnuwa, ginger, ayaba, 'ya'yan itace da dai sauransu, zasu shayar da jikinka su taimaka maka ka warke cikin sauri.
Jima'i yana ɗaya daga cikin ayyukan da ake jin daɗinsu wanda ke da fa'idodi da yawa ga lafiya. Amma, shin kun san cewa jima'i yana da rashin amfani da illolin cutarwa wanda baku sani ba. Karanta don ƙarin sani.
Duba mafi kyawun maganin gida don sako-sako da motsi ko gudawa. Waɗannan sune abincin da ke taimakawa warkar da gudawa tun farko.
Duk bauna da madarar shanu suna da kaddarorin da za a iya ba da su ga fa'idodin lafiyarsu. Duk da yake madarar shanu ta fi sauƙi da sauƙi don narkewa, ana ɗaukar madarar bauna da nauyi.
Magungunan gida don rage ƙwayoyin fitsari a cikin fitsari magani ne na halitta don ƙwayoyin fitsari a cikin fitsari. Abincin abinci & na rigakafi don ƙwayar kwayar halitta a cikin fitsari suna nan.
Sunadarai sune ɗayan mahimman abubuwan gina jiki waɗanda ake buƙata don mutane su kiyaye ƙoshin lafiya. A cikin labarin yanzu, zamu kalli wasu ingantattun hanyoyin samun ganyayyaki masu gina jiki.
Gilashin ruwan marmari ba kawai yana kashe ƙishirwarmu ba amma yana sake jikin mutum. Ga jerin fa'idodi 10 masu ban al'ajabi na ruwan 'ya'yan raken da aka sh
Shin kun san cewa shan ruwa akan komai a ciki yana da fa'idodi da yawa ga lafiyar jiki? Wadannan sun hada da karfafa garkuwar jiki, taimakawa cikin raunin kiba, fitar da gubobi, taimakawa wajen narkewar abinci, da sauransu.
Ana al'ajabin yaushe ne lokaci mafi dacewa don yin Surya Namskar. Karanta don sanin menene matakan yin surya namskar da mafi kyawun lokacin aiwatar da namaskar.