Abinci kamar kayan waken soya, 'ya'yan fennel, madara, beetroots da karas suna ɗauke da sinadarin phytoestrogen wanda zai iya taimakawa tare da haɓakar ƙwayar nono. Harsunan estrogen da progesterone suna da alhakin ci gaban nono.
Saboda rayuwar yau da kullun da dabi'un cin abinci marasa kyau, ba abin mamaki bane cewa kuna bunkasa tumbi mai ƙiba. Karanta don sanin yadda ake shan kitsen ciki a cikin sati 1 da ɗabi'a a gida.
Motsa jiki kamar su tsugunne, kujeru masu fa'ida, dagowa / gluteus kafa, daga kafa a gefen kafa, bugun jaki da kuma daga gaban kafa na iya taimakawa rage kitse a cinyar ku. Amma, tare da waɗannan darussan kuna buƙatar kula da abinci mai kyau don taimaka muku cimma burin asarar nauyi.
Rashin nauyi yana da ƙalubale, musamman daga takamaiman sassan jiki kamar fuska. Tattara kitse a cikin wuraren fuska yana bayyane wanda zai iya taimakawa ga girma, kumbura, zagaye, kirji da cika fuska.
Tsayin jikin mutum yana da tasiri daga abubuwa da yawa kamar muhalli, hormones, genes, da abinci mai gina jiki. Motsa jiki shine ɗayan mafi kyawun hanyoyi don haɓaka tsayi.
Yawan cin abinci cikin sauri kamar su burger, pizza, da kek, yana sanya barazanar kiba, cututtukan zuciya, kansar, hanta da cutar koda.
A dabi'ance ka rage girman nono ta hanyar taimakon wadannan dabaru da magunguna masu sauki. Motsa jiki yana taka muhimmiyar rawa wajen rage girman nono shima.
Kamar yadda lokacin bazara ya hau kan mu, lokaci yayi da za ku shirya jikin ku kuma ku rage zafin jikin ku. Anan ga wasu lafiyayyun abinci wadanda zasu iya taimakawa rage zafin jiki. Haɗa waɗannan abinci a cikin abincinku na bazara don zama cikin ƙoshin lafiya.
Ga daidaitaccen tsarin abinci don asarar nauyi. Wannan abincin na kwanaki 21 yana taimaka wa dukkan masu cin ganyayyaki cikin zubar da nauyi yadda ya kamata.
Zaka iya amfani da cumin ko jeera don raunin jiki da narke kitse na ciki. Anan akwai hanyoyin da za'a kai karar jeera ko cumin don rage kiba. Karanta don sanin asarar nauyi na kumin
Wadannan sinadarin yoga masu taimakawa rage girman nono. Gwada waɗannan darussan yoga don rage ƙwayar nono ta al'ada. Kalli ragin nono ta hanyar yoga.
Ga yadda sau nawa mutum zai yi 'surya namaskara' ya rasa kilo 5 a cikin wata daya!
Akwai hanyoyi da yawa don asarar nauyi mai kyau & daya daga cikin irin wannan shine amfani da zuma. A cikin labarin na yanzu, za mu kalli batun zuma don rage nauyi, inda muke binciko hanyoyi daban-daban ta hanyar da za ku iya amfani da zuma don rage nauyi.
Shin kuna samun matsaloli a cikin ɗakin kwana saboda girman ku? Bai kamata ku damu da shi ba tunda akwai wasu motsa jiki na azzakari don ƙara girman, taimakawa tare da lalacewar mazakuta da ƙara ƙarfi.
Wataƙila kun taɓa jin fa'idar amfani da zuma da yawa ga lafiyar ku. Koyaya, kun san abin da ke faruwa yayin shan ruwan zuma mai dumi a kai a kai? Cikakken ruwan zuma na iya inganta rigakafin ku kuma zai iya taimakawa lafiyar ku ta hanyoyi daban-daban. Yi kallo.
Rashin motsa jiki da salon rayuwa suna ba da gudummawa wajen haɓaka ɗimbin abubuwan da ke jikinka, waɗanda za a iya sarrafa su kuma rage su ta hanyar yoga.
Idan kanaso ka rage kitse wanda aka tara akan cinyar ka da hannayenka a dabi'ance, gwada wannan maganin.
Wadannan yoga asanas zasu yi sauti da fasalin cinyoyi da kwatangwalo. Yi kallo.
Cin ayaba na iya kosar da yunwa sannan kuma ya kara karfin kuzarin ku. Amma zaka iya cin ayaba akan komai a ciki? Ee kuma a'a. Wato, yayin da zaku ci shi tare da sauran abinci, kada ku taɓa cin ayaba ita kaɗai don karin kumallo.
Shekaru suna ɗaukar nauyi akan ƙawancenku na kyakkyawar mace? Me yasa ba kwa gwada wasu daga cikin wadannan magungunan na gida masu kyau don bawa nonon ka karfin su? Yi kallo.