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Sporde Moong Dal | Amfanin Lafiya | NB fa'idodin moong BoldSkyAbin da ke da daɗi a kan harshe ba safai yake da lafiya ga jikinku ba. Amma a cikin al'amuran da ba safai ba, wasu abinci suna yin ayyukan duka da kyau. Suna da dandano mai kyau kuma suna samar da abubuwan gina jiki a jikinka. Moong dal yana daga cikin irin abincin.
Jikinku yana buƙatar bitamin da ma'adinai ta hanyar abincinku. Moong dal yana ba ku bitamin mai kyau (A, B, C, E). Idan kuma batun ma'adanai ne, yana bayar da Potassium, Iron, Calcium da dai sauransu.
Moong dal baya cinye ku da adadin kuzari - babban taimako ga waɗanda ke kan abinci don rasa fam. Kopin waɗannan tsirorin zai iya ba ka adadin calories 30 da gm 1 na mai. Wannan ba lambar ban tsoro bane, dama? Bari muyi la'akari da fa'idar gina jiki na koren gram.
Gaskiyar Gram Gram na Gina Jiki Gaskiya:
Ya kunshi Manganese, Copper, Folate, Riboflavin, Vitamin K, Vitamin C, Fiber, Potassium, Phosphorous, Magnesium, Iron, Vitamin B6, Niacin, Thaimin da Protein.
Yanzu, bari mu tattauna game da fa'idodin lafiyar moong dal sprouts.
Menene Moong Dal Yayi wa Jikinku?
rini na halitta don gashi mai launin toka
Shin Masu Ciwan Suga Za Su Cinye Shi?
An ce Moongdal yana saukar da matakan glucose a cikin jini wanda ke nufin yana da kyau ga masu ciwon sukari suma.
Shin Zai Iya Hana Cututtuka Masu Haɗari?
Moong dal ya ƙunshi oligosaccharides. Hakanan yana zuwa tare da polyphenols. Duk waɗannan mahaɗan an ce sun hana wasu nau'ikan cutar kansa.
amfanin ruwan shinkafa ga fata
Ta yaya Moong ke hana Kamuwa da cuta?
Tsarin warkarwa na jikinka na iya buƙatar haɓaka wani lokaci. Kamar yadda moong ke ba da gudummawar abubuwa masu rai, rigakafin ku na iya numfasawa cikin sauƙi. Moong yana da magungunan anti-microbial da anti-inflammatory.
Shin Yana Tsabta?
Wasu abinci suna ciyarwa kuma wasu abinci suna tsaftacewa. Moong yayi duka biyun. Yana taimaka maka kawar da gubobi.
Shin Yana Ciwon Hanta Cikin Farin Ciki?
Yawancin bayanai suna cewa moong dal shima yana warkar da hanta kuma yana kiyaye ta. Hakanan, ana iya narkewa cikin sauƙi.
Shin Yana Sa Ku Matasa?
Akwai wani fili wanda aka sani da phytoestrogen wanda yake taimakawa jikin ka wajen haifar da collagen da elsatin. Moong dal ya ƙunshi waɗannan mahaɗan. Wannan na iya taimaka muku tsufa sannu a hankali kuma da kyau.
abin da za a ci don rage kitsen ciki da sauri
Yaya Game da Motsa hanji?
Kamar yadda moong dal kayan wuta ne, hanjin cikinku zai yi muku godiya. Maƙarƙashiya za ta zama batun baya.
Moong Ya Pepunshi Peptides
Da kyau, menene peptides suke yi? Suna taka muhimmiyar rawa wajen sauƙaƙa BP ɗinka saboda yawanci suna hana ƙuntatawar jijiyoyin jini.
Suna Taimakawa Tubalan Ginin
Idan kai mai cin ganyayyaki ne kuma kana son dogaro da abinci na tsirrai domin yawan cin abincin ka na yau da kullun, to moong dal na iya kawo karshen binciken ka.
