Amfanin furannin da ake ci a lafiya

Mafi Kyawun Sunaye Ga Yara


furanni masu ciFuranni ba wai kawai suna da kyau da ƙamshi ba, wasu daga cikinsu suna da ɗanɗano mai kyau kuma suna ɗaukar naushi gwargwadon lafiya! Yawancin furannin da ake ci suna da wadata a cikin Vitamin C, kuma kowannensu yana alfahari da fa'idodin mutum ɗaya wanda ya sa su zama dole don ƙarawa a cikin abincinku. Ga wasu daga cikinsu.
Hibiscus
HibiscusGanyen furannin wannan kyakkyawar jajayen furanni suna ɗauke da sinadarin ‘Antioxidants’, waɗanda ke taimakawa rage ƙwayar cholesterol mara kyau a cikin jiki da ƙara yawan ƙwayar cholesterol mai kyau. Hakanan suna da kyau ga masu ciwon hanta. Yawan cin furen hibiscus na yau da kullun yana inganta lafiyar fata da gashi kuma.
Violets
VioletsKada a yaudare ku da ƙarami da ƙarancin bayyanar violet! Wannan furen yana da kaddarorin anti-mai kumburi, yana taimakawa da abun ciki na rutin, wanda kuma yana haɓaka lafiyar magudanar jini. Violets kuma suna da kyau don magance cututtukan numfashi. Suna da wadatar potassium, suna taimakawa aikin zuciya da tsoka kuma.
Furen furanni
Furen furanniAkwai dalilin da yasa madarar fure ta shahara sosai! Ba wai kawai yaji dadi ba, yana da lafiya. Mutane a duniya sun hada da furen fure da furen fure a cikin abincinsu ta hanyoyi daban-daban. Tsohuwar kasar Sin sun yi amfani da ita wajen magance matsalolin narkewar abinci da na hanji. Suna da ƙarancin kalori, kasancewar ruwa mai ƙarfi, kuma suna ɗauke da adadin bitamin A da E, suna ciyar da jiki daga ciki zuwa waje.
Marigolds
MarigoldsMarigolds ko calendula sananne ne don amfani da su idan an shafa su a kai a kai ga raunuka da kuma warkar da cututtukan fata. Amma cin furanni da kansu yana ba da fa'idodi iri-iri na lafiya. Wannan shi ne da farko saboda babban abun ciki na flavonoid, wanda ke inganta lafiyar cell kuma yana iya hana ciwon daji. Har ila yau, marigolds ya ƙunshi lutein da zeaxanthin waɗanda ke kiyaye cututtukan ido na lalacewa.
Chamomile da lavender
Chamomile da lavenderWataƙila kun saba da waɗannan furanni biyu, godiya ga fifikonsu a cikin teas. Ƙirƙirar tukunyar shayi tare da ɗanyen ganyen, ko niƙa su a cikin manna da ci, na iya zama mafi fa'ida. Duk waɗannan ganye suna aiki akan tsarin narkewar ku, sauƙaƙe damuwa da aiki azaman taimakon bacci mai laushi. Lavender kuma kyakkyawan tushen Vitamin A ne.
Kalmar taka tsantsan
Kalmar taka tsantsanKada ku cinye furanni kawai a bazuwar. Bincika likitan ku akan abin da furanni ke da lafiya don tono a ciki. Haka kuma nisantar nau'ikan irin su foxglove da crocus, masu guba.

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