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Ruwan kwakwa babu shakka ɗayan mafi kyawun abin sha mai shayarwa daga can kuma yana haɓaka haɓakar lafiya.
Mutane suna amfani da dukkan ɓangarorin kwakwa mai taushi don abinci da magani.
Shekaru aru-aru, mutane suna amfani da dumbin fa'idar amfani da ruwan kwakwa. Wannan abin sha mai ƙananan kalori an cika shi da fa'idodin kiwon lafiya.
An cushe shi da antioxidants, amino acid, enzymes, bitamin masu hadadden B, bitamin C da sauran ma'adanai da yawa kamar ƙarfe, alli, potassium, magnesium, manganese da zinc.
Kayan masarufi a cikin ruwan kwakwa na taimakawa wajen bunkasa garkuwar jiki. Ruwan kwakwa na dauke da sinadarin homonin tsire-tsire da ake kira cytokinins wadanda ke cike da sinadarin tsufa, anti-thrombotic da anti-cancer.
Don samun fa'ida mafi yawan fa'idodi ga lafiyar ku, kuna buƙatar zaɓar sabon ruwan kwakwa mai tsafta. Duk wani abu da ake samu a cikin kwalbar kwalba an loda shi da sukari. Saboda haka, ana ba da shawarar tafiya don zaɓin yanayi.
A cikin wannan kasidar, mun yi bayani a kan mahimman amfanin ruwan kwakwa da fa'idodin shan wannan a kowace rana.
Haka kuma karanta idan yana da kyau a sha ruwan kwakwa a kan mara ciki.
1. Kyakkyawan rstishirwa:
Ruwan kwakwa ana daukar shi mafi kyau idan yazo da bugun kishi. Yana dauke da sinadarin lantarki wanda zai iya sake shayar da jiki. Yana taimakawa a yanayin rashin ruwa da asarar ruwa saboda gudawa, amai da yawan gumi.
2. Rage Matakan Matsalar Jini:
Ruwan kwakwa na dauke da sinadarin bitamin C, potassium da magnesium wanda ke taimakawa wajen sarrafa matakan hawan jini. Potassium yana taimakawa wajen daidaita illolin sodium kuma yana taimakawa rage matakan hawan jini. Wannan yana daga cikin fa'idar amfani da ruwan kwakwa.
3. Zuciyar Tonic:
Ruwan kwakwa bashi da kitse kuma kyauta ne sannan kuma yana nuna tasirin kariya ta zuciya. Yana taimakawa rage LDL ko mummunan cholesterol sannan kuma yana ƙara matakan lipoprotein mai ƙarfi, don haka yana rage haɗarin kamuwa da cututtukan zuciya.
4. Sauke Hangovers:
Shaye-shaye yana sa jikinku yayi rashin ruwa kuma don haka yana ba ku muguwar haɗuwa da safe. Ruwan kwakwa yana cika wutan lantarki a jiki kuma yana kara ruwa.
5. na inganta Rage Kiba:
Ruwan kwakwa ya dace domin rage nauyi, domin yana dauke da karancin kalori kuma yana da sauki a cikin ciki. Wannan abin sha yana ƙunshe da enzymes masu rai wanda ke taimakawa tare da narkewa, haɓaka haɓakar mai kuma sabili da haka taimakawa tare da asarar nauyi.
6. Yana magance Ciwon kai:
Yawancin ciwon kai har ma da ƙaura ana haifar da rashin ruwa. Ruwan kwakwa zai taimaka kwarai da gaske wajan samarda wutan lantarki a jiki da kuma inganta ruwa. Tunda yana da wadata a cikin magnesium, yana taimakawa wajen kawar da ciwon kai mai nasaba da ƙaura. Wannan yana daga cikin fa'idodin shan ruwan kwakwa a kowace rana.
7. Yanke Ciwon Ciki:
Ciwan ciki yana faruwa sakamakon rashin narkewar abinci. Zai iya faruwa saboda yawan dalilai. Shan ruwan kwakwa na taimakawa wajen bada sauki cikin sauri ga wannan kuma yana taimakawa tare da sauran lamuran da suka shafi ciki.
8. Babban Abin sha ne bayan kammala motsa jiki:
Ruwan kwakwa yana dauke da adadi mai yawa na ma'adanai kuma abubuwan da yake dasu suna iya zama jiki zai iya sha. Saboda haka, shan wannan bayan aikin motsa jiki yana taimakawa sake cika batattun lantarki, kuzari sannan kuma yana hana raunin tsoka.
Shin Yana Da Kyau a Sha shi Akan Ciki?
Kuskuren fahimta ne cewa ba za a sha ruwan kwakwa a kan komai ba. Amma gaskiyar magana ita ce, ba laifi a sha ruwan kwakwa a kan komai a ciki. Ta wannan hanyar, yana ba da ƙarin ƙarfi ga garkuwar jiki da kare jiki daga ƙwayoyin cuta da sauran ƙananan ƙwayoyin cuta.
