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Wakar kawai ta gayatri mantra tana samar da fa'idodi da yawa ga lafiya. Amma kafin mu dubi fa'idar gayatri ta kiwon lafiya, bari mu saba da mantra. Ya tafi kamar haka:
Om Bhur Buvaha Svaha
Tat Savithur Varenyam
Bhargo devasya dheemahi
Dhiyo Yonaha Prachodayath
Gayatri mantra ya ninka matsayin mantra da addu'a. Asalinsa yana zuwa ga Vedas. Ana ɗaukarsa a matsayin babban mantra. A cikin Bhagwat Gita, Ubangiji Krishna ya ce, 'Ni ne Gayatri'. Yana nufin cewa dukkan halayen Krishna zasu iya dandana ta wurin rera waƙar gayatri.
Yayin da ake rera waƙar gayatri, abu ɗaya da ya kamata a tuna shi ne cewa duk furucin kalmomin dole ne su zama cikakke. Ta hanyar waka daidai ne mutum zai iya samun dukkan fa'idodin gayatri na mantra. Kalli wasu fa'idodin gayatri na mantra.
Yana kwantar da hankali
An dauki rairayin mantra a matsayin mai lafiya ga hankali. Rerawa daga gayatri mantra yana da tasiri fiye da sauran mantras. Yana farawa da 'Om', wanda ya samo asali daga ciki kuma yake aikawa da girgiza zuwa harshe, leɓɓuka, ɓoɓɓugan baya da na bayan kwanyar. Wannan, bi da bi, yana sakewa da homonin shakatawa wanda ke da tasiri da sanyaya zuciya.
Inganta maida hankali
Furucin kowane sila na gayatri mantra dole ne ya zama cikakke. Don yin haka, ana bukatar kulawa mai yawa yayin rera taken mantra. Yin shi a kai a kai yana taimakawa inganta natsuwa. Kyakkyawan natsuwa yana zaune cikin ƙoshin lafiya kuma wannan shine abin da gayatri mantra ke taimaka mana cimma.
Yana sakin damuwa
A yayin da ake rera waƙar gayatri tare da faɗakarwar daidai da ƙarfafawa a kan sigar, ana jijiyoyin jijiyoyi, da yawa a ciki da kewayen yankin kwakwalwa. Bincike ya nuna cewa rera gayatri mantra na motsa jijiyoyin mara, wanda sanannen nau'i ne na maganin bakin ciki da farfadiya. Hakanan maɓallin azzakari yana motsawa wanda ke haifar da sakin endorphins da sauran jinƙai masu annashuwa.
Inganta numfashi
Kowane waƙa ya ƙunshi numfashi mai zurfi. Kuna farawa tare da numfashi mai zurfi sannan kuma kuyi numfashi sosai a cikin mantra. Lokacin da kuka ɗauki ƙoƙari don numfashi, kun fahimci yadda ake buƙatar ƙoƙari kuma ku ma fara numfashi a cikin tsari iri ɗaya. A hankali, tsarin numfashi ya zama al'ada kuma zaka ɗauki lafiyayyar hanyar numfashi.
Yana gina rigakafi
Kokarin rera waka na gayatri mantra yana haifar da rawa a cikin kai. Yana ci gaba da motsa hypothalamus. Functionaya daga cikin ayyukan hypothalamus shine sakin farin ciki na farin ciki da farin ciki yana taimakawa gina rigakafi.
Fata mai haske
Hakanan ana iya ganin fa'idar gayatri mantra ga lafiyar fata. Hanyoyi daban-daban a cikin jijiyoyi suna inganta yaduwar jini a cikin yankin fuska kuma suna taimakawa wajen kawar da gubobi waɗanda suka bar farin ciki, haske mai haske.
Yana ƙarfafa huhu
Chanting mantra yana buƙatar ka riƙe numfashi a lokaci. Wannan yana taimakawa wajen karfafa tsokar huhu.
